Download Top Full Audiobooks in Health & Wellness, Aging & Healthy Lifestyle

About Download Top Full Audiobooks in Health & Wellness, Aging & Healthy Lifestyle

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1810/ (https://thebookvoice.com/podcasts/1/audiobook/user/1810/) to download full audiobooks of your choice for free. Discover the world of audiobooks with over 500,000+ captivating titles, ranging from Action & Adventure, Science Fiction, to Mystery and Romance. You'll get 3 free audiobooks to start your journey. Whether you use an iPhone, iPad, Android, or any other device, you can conveniently enjoy audiobooks. Let captivating stories accompany you every moment! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2002

Latest episode

7 Jan 2025

Latest episodes

190 episodes in the feed.

1. 

   7 Jan 2025

   Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian K. Smith

   Please visit https://thebookvoice.com/podcasts/1/audiobook/734578 (https://thebookvoice.com/podcasts/1/audiobook/734578) to listen full audiobooks. Title: Eat Your Age: Feel Younger, Be Happier, Live Longer Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: January 7, 2025 Ratings: Ratings of Book: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Supplemental enhancement PDF accompanies the audiobook.

2. 

   3 Dec 2024

   Spiritual Aging: Weekly Reflections for Embracing Life by Carol Orsborn

   Please visit https://thebookvoice.com/podcasts/1/audiobook/831235 (https://thebookvoice.com/podcasts/1/audiobook/831235) to listen full audiobooks. Title: Spiritual Aging: Weekly Reflections for Embracing Life Author: Carol Orsborn Narrator: Robin Douglas Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: December 3, 2024 Genres: Aging & Healthy Lifestyle Publisher's Summary: • Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the second half of life • Includes quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who have walked this path before us • Shares insightful guidance on transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you’re not in this alone. Designed to be read weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination. Transforming loneliness to solitude, loss of identity to freedom, anger to self-protection, fear to faith, and envy to love, Orsborn’s wise and compassionate insights are seasoned by quotes and stories by and about mystics, sages, and old souls from ancient through contemporary times who illuminate the path to living a full life while embracing old age. The connecting thread is the reminder that you have what it takes to shift from reacting with fear to the challenges of aging, instead accepting these challenges in a spirit of gratitude as they help you grow not just old, but whole.

3. 

   19 Nov 2024

   Still Life at Eighty: The Next Interesting Thing by Abigail Thomas

   Please visit https://thebookvoice.com/podcasts/1/audiobook/764343 (https://thebookvoice.com/podcasts/1/audiobook/764343) to listen full audiobooks. Title: Still Life at Eighty: The Next Interesting Thing Author: Abigail Thomas Narrator: Abigail Thomas Format: Unabridged Audiobook Length: 3 hours 56 minutes Release date: November 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit. “The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way. While reflecting on the past, Abby accepts the shape of her present. No more driving, no more dancing, mostly sitting in a comfortable chair in a sunny corner with three dogs for company—as well as the birds and other critters that she watches out her window. Only this beloved writer could generate so much enthusiasm over what might seem so little. Vivid memories fall like confetti, as time contracts, shoots forward, loops and suddenly she is back in her twenties in New York City, drinking, sleeping with strangers, falling in and out of love, believing in a better world. Sometimes dread or grief arrives, inhabits her body like a shadow, and all she can do is write it away, paying close attention to what catches her eye, sticks in her brain, keeps her in the moment. Whether you’re a book lover, dog lover—or both—pull up a chair, pour a cup of tea, and enter Abigail Thomas’s quietly mesmerizing world.

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

0

Engagement

0

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