Whether you are in the midst of midlife or you want to prevent the physical and mental signs of aging that occur in midlife, this is the podcast for you! It is my passion for men and women to know that studied and safe ways to harness that elusive fountain of youth do exist. Aging is so much more than a number and encompasses, not only how we look, but also our energy level, and how long we can put off chronic disease and declining quality of life. In this podcast, we will explore many facets of aging and incorporate my experience in aesthetic medicine, preventative medicine, functional medicine and family medicine.
All of us should take an active role in how we age from an early age.
The length of time in our lives that we feel really good in terms of energy, aches and pains, and thought clarity has a definite impact on the mark we can leave on this world. My wish for my listeners is to always be mistaken for being fifty something (OR LESS) in mind, action, and appearance!
Peptides are everywhere on social media, but most people are skipping the only part that actually makes them work: the basics. We start with my non-negotiables for healthy aging in midlife (optimized hormones, strength training, whole-food nutrition with enough protein and polyphenols, great sleep, and stress management) and why peptides can’t rescue a plan that’s missing those pillars. Then we get practical about peptide therapy and safety. I explain what peptides are, why injectable peptid...
27 Mar 2026
S2 E6: The Mindset Shift That Puts You on the Path to Longevity Escape Velocity
Longevity isn’t just about living longer, it’s about staying sharp, strong, and confident for as many decades as possible. We dig into a bold idea gaining traction in longevity medicine: “longevity escape velocity,” where near-future interventions could add 10 to 15 years to your lifespan if you’re prepared to use them. That single concept flips the script on midlife, because it forces a practical question: are you building a body and brain that can actually enjoy the extra time? We also cha...
20 Feb 2026
S2 E5 From Toxins to Telomeres: How Glutathione Shapes the Way We Age
What if one quiet, overlooked peptide could change how you age, think, and move? We dive deep into glutathione—the body’s master antioxidant—and show how it fuels mitochondria, protects your brain, and supports real detox in a world loaded with glyphosate, PFAS, aldehydes, and microplastics. We cut past the buzz to explain why the basics still come first—hormone optimization, nutrition, sleep, training, and stress—and how peptides amplify results only after your foundation is strong. You’ll ...
23 Jan 2026
S2 E4 How to Start Changing Your Biological Age: Telomere Medicine 2.0
What if the clock you can actually change isn’t on your wrist but inside your cells? We take you into the world of telomeres—the protective caps at the ends of DNA—and show how they reflect your biological age and respond to the choices you make every day. From sleep and nutrition to stress and hormones, we connect the dots between daily habits and the cellular machinery that keeps you sharp, resilient, and strong. We unpack TA-65, a telomerase activator derived from astragalus root, and exp...
9 Jan 2026
S2 E3 Longevity Without The Gamble: Telomere Medicine 1.0
Want more years that actually feel good? We dig into the science-backed playbook for extending healthspan, not just lifespan, and share fresh insights from Longevity Fest in Las Vegas. Instead of chasing every shiny biohack, we focus on the foundations that move the needle: food as medicine, movement that builds capacity, sleep that restores the brain, and hormones that coordinate your body’s signals. We break down the Mediterranean approach and why polyphenols matter, from daily berries and...
14 Nov 2025
S2 E2 The GI Map Revolution: Healing Root Causes Starts with a Hershey's Kiss
Dr. 50 Something discusses how GI-MAP testing identifies root causes of health issues like reflux and acne by analyzing pathogens and probiotics in stool samples, leading to targeted actions for gut repair in this episode.
24 Oct 2025
S2 E1 Goodbye Nursing Home Insurance, Hello Muscle Mass!
This episode of "Dr. 50 Something" redefines midlife vitality by focusing on body composition, specifically growing lean muscle and reducing visceral fat, to improve health and longevity.
20 Jun 2025
S1 E10 Beyond Hot Flushes: Optimizing Your Hormones After Menopause
This episode explores how optimizing hormones impacts aging and overall health beyond managing hot flashes, challenging conventional narratives about hormonal decline.
6 Jun 2025
S1 E9 The Lullaby Effect of Hormones
This episode explores how hormonal changes disrupt sleep patterns and overall health, particularly for women, impacting restorative rest and potentially affecting longevity.
Dr. 50 Something explores how declining testosterone levels impact women's health as they age, revealing the importance of understanding and addressing hormonal changes.
9 May 2025
S1 E7: Normal Labs, Not Normal: The Hidden Thyroid Struggle
Ever wondered why you still feel exhausted, foggy, and can't lose weight even after your doctor says your thyroid is "normal"? The answer might lie in a critical hormone that most healthcare providers never check. T3 (Triiodothyronine) is the powerhouse thyroid hormone that controls everything from your metabolism to your memory. While medical schools have traditionally taught doctors to check only TSH and occasionally T4 levels, these tests miss the complete picture. Even more shocking, the...
25 Apr 2025
S1 E6 Testosterone for Men: The Truth Revealed
The FDA has quietly made one of the biggest medical reversals of the century that affects millions of American men. After 11 years of misleading warnings, the FDA has finally acknowledged that testosterone replacement therapy does NOT increase the risk of heart attacks or strokes. This monumental shift removes the ominous black box warning that has prevented countless men from addressing declining testosterone levels. What changed? The Traverse Trial, published in the New England Journal of ...
11 Apr 2025
S1 E5 PCOS: The Most Underdiagnosed and Undertreated Disease in Women
Polycystic Ovarian Syndrome (PCOS) is a widely misunderstood hormonal disorder affecting an astounding number of women, with many never receiving proper diagnosis despite experiencing symptoms like irregular cycles, weight issues, and insulin resistance. • Dr. Norris likes to describe PCOS as "progesterone deficiency causing oodles of side effects" • Only 50% of women with PCOS have visible cysts on ultrasound • PCOS increases breast cancer risk 3x and uterine cancer risk 5x due to pro...
28 Mar 2025
S1 E4 Decoding Perimenopause, Menopause, and Andropause with Body-Identical Hormone Optimization
Ever wondered why some days you just don't feel like yourself anymore? Those mysterious symptoms you've been attributing to "just getting older" might actually be completely treatable hormone deficiencies. After 80 hours of specialized training, I discovered that I had been suffering unnecessarily for 15 years—and I don't want the same thing to happen to you. Hormone optimization represents one of the most powerful yet underutilized tools in preventative medicine. This episode dives deep int...
14 Mar 2025
S1 E3 Hormones: A Foreign Language Lesson
Hormones—our body's natural chemical messengers—create a symphony that controls everything from well-being and energy to reproduction and aging. But what happens when misinformation and confirmation bias affect how we approach hormone replacement? In this deep dive, we unravel the complex world of hormone therapy, starting with debunking the flawed Women's Health Initiative study that wrongfully scared millions away from hormone replacement for over two decades. I walk you through the crucia...
28 Feb 2025
S1 E2 I Don't Want to End Up Like My Parents
Are you ready to take charge of your health and redefine your aging narrative? Join me in this episode as I unveil the driving force behind my podcast, Dr. 50-something. Growing up on a farm, I witnessed the strength and struggles of my parents as they faced various health challenges. Their experiences ignited my passion for preventative medicine—a field often overlooked yet crucial in maintaining vitality as we age. Throughout this episode, I delve into my journey from family medicine to ae...
13 Feb 2025
S1 E1 Navigating Midlife: My Journey Through Aesthetics, Hormones, and Health Transformation
What if you could turn back the clock on aging without the need for invasive procedures? Discover how my journey as a Midwest farmer's daughter turned family physician led me to transform my approach to health and aesthetics. Join me, Dr. Norris, as I kick off the Dr. 50-something podcast, sharing insights from my personal experiences with perimenopausal symptoms and undiagnosed PCOS. My quest to look and feel younger led me to explore the powerful combination of aesthetic procedures and bioi...
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
16 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
0
Engagement
51
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