Dr Besa Speaks

About Dr Besa Speaks

Hello,I am Besa (BLESSED.EMPOWERED.SAVED.ADORABLE)a medical doctor,I love to talk ...here I talk about how to IMPROVE YOUR Faith,Health,Family, Parenting and everything in between....It's all about getting YOU to be better and do better. New Podcasts Weekly. Join me as we X-ray life... You are welcome!

Publisher

Adaeze Belema Emeya

Category

education

Language

en

Explicit

No

First episode

8 Mar 2021

Latest episode

25 Jul 2023

Latest episodes

18 episodes in the feed.

1. 

   25 Jul 2023

   HORMONAL IMBALANCE CAUSES IN MALES AND FEMALES,risk factors,signs and symptoms,natural remedies

   *Hormonal Imbalance in Males* Does hormonal imbalance affect males Yes, hormonal imbalances can affect males. While hormonal imbalances are often associated with females due to conditions such as polycystic ovary syndrome (PCOS) or menopause, males can also experience imbalances in their hormone levels. The primary hormones in males are testosterone and estrogen. Testosterone is responsible for various male characteristics such as muscle development, facial hair growth, and a deep voice. Estrogen, although present in smaller amounts in males, also plays a role in regulating certain bodily functions. When hormonal imbalances occur in males, it can lead to various symptoms and health issues. For example, low testosterone levels, known as hypogonadism, can result in decreased libido, erectile dysfunction, fatigue, mood changes, and decreased muscle mass. High levels of estrogen or imbalances between testosterone and estrogen can also cause similar symptoms. There are various causes of hormonal imbalances in males, including aging, certain medical conditions, medications, stress, obesity, and lifestyle factors. It's essential for males experiencing symptoms of hormonal imbalance to consult with a healthcare professional who can evaluate their hormone levels through blood tests and provide appropriate treatment options. Treatment for hormonal imbalances in males may involve lifestyle changes, hormone replacement therapy, medications, or addressing the underlying cause of the imbalance. It's important to note that only a healthcare professional can diagnose and recommend the most suitable treatment for an individual's specific hormonal imbalance.

2. 

   25 Mar 2022

   CANCERS...Creating Awareness, Aiming at Closing The Gap

   CANCER is a group of disease, that occurs when abnormal cells grow uncontrollable or spread to other parts of the body. It can affect all ages, sex, ethnicity, nationality and social group this means anybody can be afflicted with cancer, the good or bad, the beautiful and not so pretty. Early detection is the key, hence the need to encourage annual medical checks and teach people healthy lifestyles that can help combat the disease. World cancer day(4th February) is an international day used to create awareness of about cancer and encourage it's prevention, detection and treatment. This helps us to be more proactive in reducing the number of deaths caused by cancer. Theme of this year was "Close The Gap" This we can do by being more empathic for those diagnosed already, reaching out to organisations that work with cancer patients to know how we can assist them,pay for an indigent patients therapy and also by practicing cancer preventive measures like vaccination, screening and lifestyle modification,and teach others to do so.Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @drbesacabin To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2. BESA's Eden. On Facebook-Dr Besa' s Cabin Thanks and see you on the next episode❤️

3. 

   31 Dec 2021

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 7

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 1 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

4. 

   30 Dec 2021

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 6

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 6 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

5. 

   29 Dec 2021

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 5

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 5 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

6. 

   28 Dec 2021

   HOW I THANK GOD FOR EVERY DAY 9F THE YEAR...DAY 4

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 4 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

7. 

   27 Dec 2021

   HOW I THANK GOD FOR EVERYDAY OF THE YEAR...DAY 3

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 3 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

8. 

   26 Dec 2021

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR....DAY 2

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 1 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

9. 

   25 Dec 2021

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 1

   HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 1 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

10. 

    21 Nov 2021

    5 WAYS TO BUILD YOUR FAITH IN GOD.Dr Besa Speaks on Faith #Faith

    In Today's Video,I shared with us 5 WAYS TO BUILD OUR FAITH IN GOD...I HOPE YOU ENJOYED.Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatandmightyactstv. To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️

11. 

    8 Oct 2021

    10 WAYS TO CONTROL BLOOD PRESSURE NATURALLY... Through Lifestyle and Nutritional Modification..BESA

    How to CONTROL HIGH BLOOD PRESSURE NATURALLY||Natural Ways To Reduce Blood Pressure||DrBesa #Hypertension #Highbloodpressure #naturalcontrol Welcome Back To The Channel Treasures! Today we continue our Series on Hypertension,we are discussing ways to reduce hypertension naturally,this has to do with Nutritional and Behavioural Modification. Do tell me in the comments,what topics/contents you love to feature on this channel and yours truly will go to work.

12. 

    9 Sept 2021

    HEART HEALTHY FOODS

    In Today's Podcast we talk about foods which can help your heart to remain healthy.These Foods are rich in Omega 3 fatty acids, minerals and vitamins that support heart health.

13. 

    18 Aug 2021

    4 IMPORTANT THINGS YOU SHOULD KNOW ABOUT HYPERTENSION//HIGH BLOOD PRESSURE PREVENTION//DR BESA

    4 IMPORTANT THINGS YOU SHOULD KNOW ABOUT HYPERTENSION//HIGH BLOOD PRESSURE PREVENTION//DR BESA This is the first in our series for Hypertension. Today we would talk about the age at which people become hypertensive,does food and lifestyle modification play a role in Prevention or even management of Hypertension. Do tell me in the comments,what topics/contents you love to feature on this channel and yours truly will go to work. Here,your total Well-being is our goal.

14. 

    14 Jul 2021

    5 EASY STEPS ON HOW TO TAKE CARE OF YOUR BODY.

    5 EASY STEPS ON HOW TO TAKE CARE OF YOUR BODY. 1. REST AND SLEEP. Take intermediate breaks and rests especially if you have been working for 2 hours plus. 5 to 15 mins walk will do. Sleep for at least 6hours daily. 2. DRINK AT LEAST 3 LITRES OF WATER DAILY. Please let your urine be as clear as water. If you don't know how to get 3 LITRES let me know in the comments. 3. EAT RIGHT. Eat foods and fruits of various colours. Eat more of protein, essential fats,high fibre containing food. Go low on Carb and stop/minimize refined sugar and it's brother Carbonated drink. 4. LATE DINNER IS A NO NO. Avoid eating after 8pm if possible take the last meal by 7:30pm. Wait for 2 to 3 hours before sleeping. 5. EXERCISE. Get your Body moving. At least 3 times a week for a duration of 5 to 30mins. Please,if have any chronic health condition,see your physician before commencing exercise. Any other Tips? Let's know in the Comments. Cheers to your Total Well-being, Dr Besa! #drbesa #wellness #nutrition

15. 

    21 May 2021

    5 REASONS WHY YOU SHOULD TAKE CARE OF YOUR BODY.

    Sometime ago I asked some people, reasons why we should take care of our Physical well being/body. The answers were Amazing! See the answers. - A sick body frustrates a beautiful soul. - Health is wealth. - So as to enjoy our old age - The eye eats before the mouth(I understood by this that you need to look good) So,today let me give us 5 additional REASONS,you will see it resonates with the above answers. 1. You have only ONE BODY. The only vehicle that can't really discard to buy a new one.You do not want to be stranded due to sickness or low energy...so take care of you. 2. You feel GOOD,more optimistic and enthusiastic when you take care of you.A happy you brings about a productive you. 3. Boosts your ENERGY.This makes youore mentally alert and increase your productivity level 4. Taking care of you boosts your CONFIDENCE level. You feel lit,ready to take up more responsibility. 5. You would rarely take ill,if you do you recover faster and this will make you LIVE LONG on earth and of course enjoy old age. It's important to note that our Physical health has huge impact on how we feel,how our mind functions and even our emotions,it impacts our energy level, decision making and ability to handle daily life challenges...so will you TAKE CARE OF YOU? Cheers to your Total Well-being! ©Dr Besa. #DrMrsCorner #DrBesa

16. 

    22 Mar 2021

    7 Secrets to Increased Performance and Fulfilment in 2021

    Focus,Say no Often, Personal Development etc are Secrets that will bring about Increased performance and fulfillment.

17. 

    15 Mar 2021

    6 Ways To Strengthen Your Immune System..

    Today,let's take a look at 6 Ways to boost your Immune System, seamlessly.This steps will help you to keep healthy this improving your productivity and performance.

18. 

    8 Mar 2021

    Introducing Dr Besa Speaks

    A brief bio of myself and what you are to gain by listening to my Pod Casts weekly. Primarily I want to see you grow and bring solutions to your Community,when you use the tips I will be sharing on my Pods thus increasing your total Performance and Productivity.

Contact Dr Besa Speaks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.