Dr. Elizabeth Ssemanda : Stepping into Soul Power

About Dr. Elizabeth Ssemanda : Stepping into Soul Power

Welcome to the Stepping Into Soul Power podcast, your new favorite spot to nurture and elevate your mind, body, and soul! I’m Dr. Elizabeth Ssemanda—Psychiatrist, Physician-Scientist, and Medical Intuitive—and I’m so excited to take you on this journey. Each episode is packed with inspiring chats with healers, medical experts, and visionaries, who’ll share powerful tips and wisdom to help you connect with your true self. Ready to unlock your soul’s power? Let’s dive in and get started!

Publisher

Dr. Elizabeth Ssemanda

Category

education

Language

en

Explicit

No

First episode

10 Sept 2022

Latest episode

1 Sept 2026

Latest episodes

75 episodes in the feed.

1. 

   1 Sept 2026

   The One Imbalance Sabotaging Your Healing (It's Not What You Think)

   Description: You weren't built to run on push, produce, and perform forever. If you've felt disconnected from your body, disconnected from your intuition, or like you're succeeding on paper but starving somewhere underneath — this episode is for you. Dr. Elizabeth Ssemanda unpacks why our world has been running almost entirely on masculine energy — striving, urgency, control — and what it costs us in our minds, our relationships, and our nervous systems. She brings the science of emotional regulation together with the soul-language of the divine feminine and divine masculine, showing how real healing happens when we stop abandoning half of who we are. This isn't about rejecting drive or ambition. It's about coming home to the parts of you that create, feel, rest, and know — so your life stops feeling like a performance and starts feeling like yours again. 🔑 Keywords: divine feminine, divine masculine, emotional intelligence, energetic balance, community healing, intuition, creativity, cyclical living, self-awareness, nervous system healing, soul-led living, toxic masculinity, mental health, emotional mastery 💛 In this episode: -Why masculine-dominant culture is quietly burning people out -Toxic masculinity, emotional suppression, and the mental health toll nobody talks about -What it actually means to embrace your divine feminine (hint: it's not soft vs. strong) -How intuition, dreams, and your body are already trying to talk to you -Cyclical living: why honoring your natural rhythms makes you more productive, not less -Simple daily practices to rebalance your inner masculine and feminine -Why your personal healing is never just personal — it ripples outward -How creativity and collaboration solve what control and urgency can't 🧠✨ About Dr. Elizabeth Ssemanda Dr. Elizabeth Ssemanda is a holistic psychiatrist, medical intuitive, and energy healer with a background in clinical trials epidemiology. She supervises fellow health professionals, coaches individuals ready to reclaim their power, and hosts Stepping Into Soul Power — a show bridging clinical science and ancient wisdom for those ready to expand their consciousness and heal from the inside out. Connect with Dr. Elizabeth Ssemanda: 📸 Instagram: www.instagram.com/drelizabethssemanda 🌐 Website: www.elizabethssemanda.com ✍️ Substack: substack.com/@elizabethssemanda ▶️ YouTube: www.youtube.com/@Dr.ElizabethSsemanda

2. 

   25 Aug 2026

   How to Reset a Chaotic Room With Just Your Breath? | Laura Dunworth

   In this episode of Stepping Into Soul Power, Dr. Elizabeth Ssemanda welcomes educator, energy healer, coach, yoga instructor, and author Laura Dunworth. Laura shares how breathwork and energy techniques can transform group dynamics, reduce stress, and promote emotional regulation. Together, they explore practical, accessible tools for calming chaotic environments and fostering connection — no experience required.In this episode: → The impact of energy on group dynamics → Breath as a tool for calming and energy shifting → Techniques for grounding and presence in chaos → Using breathwork to manage grief and overwhelm → Practical breath exercises for daily lifeAbout Laura Dunworth Laura Dunworth is an author, yoga instructor, educator, breathwork energy healer, and intuitive.Connect with Laura Dunworth: 🔗 Website: lauradunworth.com 📸 Instagram: instagram.com/vitality_life_online 📘 Facebook: facebook.com/laura.s.dunworth ▶️ YouTube: youtube.com/@VitalityLifeOnline-x8hThis episode is for educational purposes only and is not medical advice or a substitute for therapy.Keywords/Tags breathwork, energy healing, nervous system regulation, group dynamics, emotional regulation, grounding techniques, grief support, stress reduction, yoga instructor, intuitive healing, stepping into soul power, dr elizabeth ssemanda, laura dunworth, vitality life online, breath exercises, nervous system reset, energy medicine, holistic wellness, mind body connection

3. 

   18 Aug 2026

   Heart-Brain Coherence: The Science-Backed Practice for Focus, Emotional Regulation & Intuition

   In this episode of Stepping Into Soul Power, board-certified psychiatrist Dr. Elizabeth Ssemanda breaks down heart-brain coherence — a measurable physiological state where the heart, mind, and nervous system sync into alignment. You'll learn the science behind heart rate variability (HRV), heart-brain communication, and why coherence training is becoming a go-to tool for stress management, emotional regulation, and mental clarity.Dr. Ssemanda covers the research-backed benefits of heart-brain coherence, including enhanced creativity, sharper intuition, improved focus and concentration, better decision-making, and greater resilience under stress. She explains how slower, rhythmic breathing shifts the body out of fight-or-flight and into a parasympathetic, regulated state — and how practices like gratitude can amplify the effects.This episode is especially relevant for anyone managing anxiety, emotional reactivity, chronic stress, or burnout, and for parents looking to model nervous system regulation for their children. Heart-brain coherence is not a replacement for medical or psychiatric care, but it is a powerful, accessible complement to it.The episode closes with a guided heart-brain coherence breathing exercise you can follow along with in real time.In this episode:✔️ What heart-brain coherence is and how it's measured✔️ The science of heart rate variability (HRV) and the vagus nerve✔️ How coherence training supports focus, sleep, and emotional regulation✔️ Why gratitude amplifies coherence practices✔️ A guided breathing exercise for heart-brain coherence✔️ Teaching nervous system regulation to childrenKeywords: heart-brain coherence, HeartMath, heart rate variability, HRV training, nervous system regulation, polyvagal theory, emotional regulation techniques, stress management, anxiety relief, mindful breathing, breathwork for anxiety, intuition and the heart, coherence breathing exercise, psychiatrist podcast, holistic mental health, mind-body connection, somatic healing, shamanic scientist🎧 Listen to the full episode and subscribe to Stepping Into Soul Power for more at the intersection of clinical psychiatry and soul-led healing.Bio: Dr. Elizabeth Ssemanda is a board-certified psychiatrist, clinical trials epidemiologist, and the host of Stepping Into Soul Power — a podcast exploring the intersection of clinical psychiatry, nervous system science, and shamanic wisdom. Known as "The Shamanic Scientist," Dr. Ssemanda holds a PhD in clinical trials epidemiology and runs New U Psychiatry, a Texas-based psychiatric practice grounded in evidence-based care.Dr. Ssemanda specializes in bridging modern psychiatric science with ancient healing wisdom, translating research on heart-brain coherence, polyvagal theory, somatic healing, and nervous system regulation into practical tools for emotional resilience, focus, sleep, and intuitive development. Her work centers a core mission: shifting mental health care from "what's wrong with me" to "what's possible for me."Through Stepping Into Soul Power, her YouTube channel, and her substack, Dr. Ssemanda helps listeners access approaches to mental wellness, self-regulation, and personal transformation, including breathwork, heart brain coherence, emotion regulation strategies, and shamanic frameworks for healing.Connect with Dr. Elizabeth Ssemanda:📚 Coaching: those ready to align their work with their nervous system, intuition, and purpose📱 Instagram / LinkedIn: drelizabethssemanda on instagram and linkedin.com/in/dr-elizabeth-ssemanda-md-phd-04aa9074 Substack: https://substack.com/@elizabethssemanda

Who has been a guest on Dr. Elizabeth Ssemanda : Stepping into Soul Power

Names identified in recent episode analyses. Showing up to five guests.

• Bishop Kevin Foreman
• Chris March
• Sarah Barnes-Humphrey
• Fotoula Adrimi
• Jade Yin Hom

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

184 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

0

Contact Dr. Elizabeth Ssemanda : Stepping into Soul Power

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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