About Dr. Ergo Speaks - Workplace Wellness with Ergonomics
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness?
These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace.
To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics.
Follow the podcast and tune in every Wednesday for a new episode drop!
Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell?
If your answer was yes, then you should listen to the entire episode.
In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his patient where she relied on Google for her health symptoms and how that turned out to be disastrous for her.
Key Takeaways
It is essential to understand that you can use Google as a symptom checker but it cannot be a substitute of medical help
Not all medical symptoms on Google are your symptoms
Health practitioners should educate their patients and suggest a holistic approach with lifestyle changes
You should stop googling your symptoms and directly seek medical advice if you aren’t feeling well
Listen to the entire episode to know why googling your health symptoms can be dangerous.
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Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/ (https://www.drdeepankar.com/)
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ (https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/)
Instagram - https://www.instagram.com/_drergo/?hl=en (https://www.instagram.com/_drergo/?hl=en)
Get your Ergo Kit at https://kit.co/drergo (https://kit.co/drergo)
Get the book for millennials at workplace: https://amzn.to/3iJzD3O (https://amzn.to/3iJzD3O)
25 Apr 2023
5 Reasons Executive Chairs Ruin PC Workstations | Avoid These Mistakes
Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs.
In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while working on computers.
Key Takeaways
Executive chairs do not offer enough flexibility. You may not be able to find the correct position for your body.
They have poor back support. If you are smaller in size, your back may not touch the back of the chair, causing strain on your back muscles
They do not have adjustable armrests leading to shoulder and neck pain
The armrest on an executive chair is often longer, preventing you from getting close enough to your keyboards leading to poor posture
They do not have adjustable lumbar support
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM (https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO) AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO (https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO)
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/ (https://www.drdeepankar.com/)
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ (https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/)
Instagram - https://www.instagram.com/_drergo/?hl=en (https://www.instagram.com/_drergo/?hl=en)
Get your Ergo Kit at https://kit.co/drergo (https://kit.co/drergo)
Get the book for millennials at workplace: https://amzn.to/3iJzD3O (https://amzn.to/3iJzD3O)
11 Apr 2023
Raising Healthy Kids: Preventing Posture Problems, Obesity, Vision Issues, and More
As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more.
In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health.
Key Takeaways
Pay attention to your child’s posture when they sit in front of the laptop. Poor posture can lead to back pain, neck pain, fatigue and weak muscles.
To avoid posture problems, ensure they take breaks between studying.
Encourage them to go outdoors and indulge in swimming, cycling and other activities to avoid obesity issues.
Cut down their screen time to avoid vision problems, eye issues and headaches.
Ensure they are sleeping properly and for sufficient hours so that it does not affect their health and performance.
Listen to the entire episode to understand the importance of your child’s health and how to avoid posture problems, eye sight issues and obesity through developing simple habits.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM (https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO) AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO (https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO)
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/ (https://www.drdeepankar.com/)
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ (https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/)
Instagram - https://www.instagram.com/_drergo/?hl=en (https://www.instagram.com/_drergo/?hl=en)
Get your Ergo Kit at https://kit.co/drergo (https://kit.co/drergo)
Get the book for millennials at workplace: https://amzn.to/3iJzD3O (https://amzn.to/3iJzD3O)
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