A Weight Loss Programme With A Difference
Natalie Geary, the medical director of Light Touch Clinic, founded the Dr. GoFigure! programme with the goal of helping people to maintain healthy weight loss through a change in mindset. Any personal trainer or nutritionist will tell you that fat reduction involves a combination of diet and exercise, but to keep the weight off requires dedication and determination.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about How to Sleep Well.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #sleepwell
1 Mar 2023
15. Attitude is Everything
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about Attitude is Everything.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #attitudeiseverything
1 Mar 2023
14. The Microbiome (Part 2)
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about Microbiome.
If your interested in the first part please call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #Microbiome
1 Mar 2023
13. Creating Better Habits
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about Creating Better Habits
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #betterhabits
1 Mar 2023
12. The importance of mindset
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about Mindset.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #mindset
1 Mar 2023
11. The Importance of Lean Muscle Mass
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about The Importance of Lean Muscle Mass.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #leanmuscle
1 Mar 2023
10. Sugar (Part 2)
In this episode Dr Natalie Geary, founder of Dr. GoFigure talks about Sugar.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure
1 Mar 2023
9. Alcohol
In this episode Dr Natalie Geary, founder of Dr. GoFigure talks about Alcohol.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #alcohol
1 Mar 2023
8. EMS (Electro Muscle Stimulation)
In this episode Dr Natalie Geary, founder of Dr. GoFigure talks about EMS.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #ems
1 Mar 2023
7. Does your body need sugar?
In this episode Dr Natalie Geary, founder of Dr. GoFigure talks about your body and does it need sugar.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure
1 Mar 2023
6. The Microbiome
In this episode Dr Natalie Geary, founder of Dr. GoFigure talks about the Microbiome.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #microbiome
1 Mar 2023
5. Relationship with food
Dr Natalie Geary, founder of Dr. GoFigure, talks about the effects our relationship with food has on our weight.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure
1 Mar 2023
4. Why we are getting fatter?
In this episode Dr Natalie Geary, founder of Dr. GoFigure, talks about why we are getting fatter.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure
1 Mar 2023
3. Intermittent Fasting
Dr. Natalie talks about the pros of intermittent fasting.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #intermittentfasting
28 Feb 2023
2. Stress & Sleep
Dr Natalie Geary, founder of Dr. GoFigure, talks about the effects of sleep and stress on weightless and general health.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure #stressandsleep
28 Feb 2023
1. Natalie welcomes you to her BRAND NEW podcast.
Natalie welcomes you to her BRAND NEW podcast.
To find out more, call 01932 849 552, or visit https://www.lighttouchclinic.co.uk/dr-go-figure
#drgofigure
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