Dr Hosen Kiat is a world-renowned cardiologist and nuclear medicine specialist, ranked among the top 1% most cited medicine researcher worldwide. Triple-board certified and one of the most cited cardiologists globally, he has published over 200 peer-reviewed papers shaping international standards in cardiac care. Featured by Forbes for his extraordinary global medical leadership, Dr Kiat now shares decades of integrative medical wisdom through his book Wisdom from Two Worlds and his fast-growing media platform, helping people live longer, stronger, and more meaningful lives.
Your red face after one drink is not embarrassing. It's your body sounding a biological alarm.
Key Takeaways:
- Asian flush is caused by a genetic ALDH2 enzyme deficiency - not alcohol sensitivity
- Without this enzyme, acetaldehyde (a known carcinogen) accumulates rapidly in the body
- Symptoms include facial redness, racing heart, and nausea after even small amounts of alcohol
- The flush is a warning signal - not a cosmetic inconvenience
I'm Dr. Kiat, let's keep going heart to heart.
Disclaimer
The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.
#AsianFlush #HeartHealth #ALDH2 #DrKiat #AlcoholAwareness #EvidenceBased #CardiacHealth #MedicalFacts
11 Aug 2026
4 Protein Rules Most People Get Wrong | Dr Kiat
Most people are drinking protein without a strategy. Dr Kiat breaks down the four rules that actually matter - and shares two recipes he uses himself.
Key takeaways:
- 20–30 grams per serve is sufficient for most adults
- Strategic timing outperforms continuous sipping
- Always check labels for added sugars, sweeteners, and fillers
- Match protein type to your individual gut tolerance
- Collagen coffee is a simple, low-digestion morning option
- A post-workout blend with real food outperforms processed protein drinks
🕐 Chapter
0:00 Are you drinking protein smart?
0:46 Rule 1 - Dose matters
0:56 Rule 2 - Timing matters
1:05 Rule 3 - Read the label
1:18 Rule 4 - Match protein to your gut
1:56 Smart option 1 - Morning collagen coffee
2:11 Smart option 2 - Post-workout recipe
3:03 Key takeaway
I'm Dr Kiat - let's keep going heart to heart.
Disclaimer
The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.
#proteindrinks #protein #proteinpowder #proteinrules #proteinsupplements #plantprotein #collagencoffee #postworkoutrecipe #proteindrinkrecipe #guthealth #healthtips #health #healthy #gym #wheyprotein #lactoseintolerance #longevity #drkiat
8 Aug 2026
✅ How to Choose a Safe Supplement: A Cardiologist's Evidence-Based Checklist | Dr Kiat
A major supplement scandal has just gone viral in China, attracting over 130 million views on Weibo - and my inbox has been flooded with the same question ever since: are Australian supplements still safe to take?
The story centres on a top-selling supplement brand marketed as a premium Australian import, exposed by state broadcaster CCTV as having no legitimate Australian manufacturing presence. Investigators traced its registered Melbourne address to an unrelated auto repair shop. The brand also allegedly lacked required government health approvals, and had purchased international awards to manufacture credibility. A joint investigation by multiple Chinese regulatory bodies has since been launched.
My take: this is not a story about Australian supplements being unsafe - it is a story about fraudulent marketing. And it makes one thing clear: you need to know how to verify what you are buying.
How I choose a trustworthy supplement:
1. Verify the TGA listing (AUST L number) on the Australian Register of Therapeutic Goods (ARTG) - this is the minimum safety baseline
2. Prioritise products with third-party testing and genuine consumer reviews of that specific product, not just the brand
3. Trust the label, not the marketing - claims that only appear on an e-commerce page and not on the physical label are a red flag
4. Follow the recommended dose on the label - most supplement problems stem from incorrect dosing, not the ingredient itself
5. "Australian owned" does not mean made in Australia - confirm the product is actually sold and available to purchase domestically
Have a supplement you're unsure about? Leave it in the comments - I'll review it.
I'm Dr Kiat - medical scientist and cardiologist. Evidence first, always.
Disclaimer
The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.
#SupplementSafety #HowToChooseSupplements #AustralianSupplements #TGA #EvidenceBasedMedicine #Cardiology #DrKiat #ConsumerHealth #HealthRegulation #SupplementScandal #FakeAustralian #youthit #healthtips #antiaging
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Host of Dr Kiat: WISDOM FROM TWO WORLDS?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
