Dr Kirsty Seward

About Dr Kirsty Seward

I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.

Publisher

Dr Kirsty Seward

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Apr 2022

Latest episode

3 Sept 2025

Latest episodes

49 episodes in the feed.

1. 

   3 Sept 2025

   (#49) 3 questions to redefine 'beauty'

   This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can red...

2. 

   27 Aug 2025

   (#48) From stress to self-connection: Nervous system regulation with Meg Linton

   Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate. Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness. In this episode, we dive into… Meg’s personal journey and what inspired her focus on nervous system health and embodimentWhat nervous system r...

3. 

   19 Aug 2025

   (#47) This simple reflection could change your relationship with your body

   This week, I’m sharing a simple but powerful reflection exercise I recently did with a client (and she absolutely loved it). It’s such an easy way to start thinking about the kind of relationship you want to have with your body. In this short, guided reflection, you’ll explore: How a fulfilling relationship in your life can teach you about ‘what connection means for you’The qualities you value most in relationships, and whether they show up in how you treat and speak to your bodyThree small, ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.6 / 5

9 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

68