Welcome to Dr. Kuns' new podcast! Join us as we explore your spine and how to keep it healthy through all of lives changes.
Kuns Chiropractic
405 NE Division St, Gresham, OR 97030, USA
(503) 619-1658
https://kunschiropractic.com/ (https://kunschiropractic.com/)
In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles one of the most common questions he hears in practice: why does consistency matter so much in wellness care? Many patients come in only when pain strikes, get relief, and then disappear until the next flare-up. Dr. Kuns breaks down why that cycle works against your long-term health and what a more proactive approach actually looks like. Whether you are new to chiropractic care or a long-time patient, this episode will help you understand how regular, consistent visits can be the difference between managing symptoms and building lasting wellness.
7 Oct 2026
How to Create a Spine-Friendly Home Office Setup
If you've been working from home and dealing with neck, back, or shoulder pain, your setup might be to blame. Dr. Westley Kuns of Kuns Chiropractic Clinic walks you through the key adjustments that can make a dramatic difference in how your spine feels after a long workday. From monitor height and chair positioning to the habits that quietly cause long-term damage, this episode covers the practical, actionable changes you can make today. Dr. Kuns explains why so many home office setups work against the spine — and exactly how to fix that. Whether you're a remote work veteran or still piecing together a functional workspace, this episode gives you a chiropractor's perspective on building a home office that supports your health for the long haul.
21 Sept 2026
Stretching Mistakes That Could Be Making Pain Worse
In this episode, Dr. Westley Kuns of Kuns Chiropractic Clinic in Gresham, Oregon, tackles a surprising truth about one of the most common pieces of health advice out there: stretching. While most people assume that more stretching always means better results, Dr. Kuns explains how certain stretching habits can actually make pain worse instead of better. Drawing from real patient experiences in his clinic, Dr. Kuns walks listeners through the most frequent stretching mistakes he sees and why they backfire. Whether you're dealing with chronic discomfort or just trying to stay active and healthy, this episode will change the way you think about your daily routine. Tune in to learn what to do instead, so your efforts to feel better are actually working in your favor.
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