A Warm Welcome
A few years ago a group of meditators gathered together and were guided by Leyla to find the stillness within. These meditations have now been recorded for those who would like to join. Each week Leyla will be guiding you through a meditation, an inspirational story or answer listener’s questions to help you lead a calmer and more meaningful life.
To join us live or to submit your questions, please email drleylasguidedmeditations@gmail.com
For more information please visit www.leedscitypsychology.co.uk
A guided meditation for those who have experienced loss and grief.
8 Sept 2022
Guided Meditation: Sleep Meditation
This is for whenever you may need some help falling asleep.
8 Sept 2022
Inspirational Story: Anthony Ray Hinton
This is about Ray's story of experiencing injustice and racism but still being able to overcome anger and hatred.
29 Jun 2022
Inspirational Story: The power of Eustace Conway's mind
This episode is about Eustace Conway's life and how he turned his suffering into wisdom. It's a story about the power of the mind.
15 May 2022
Inspirational Story: Teachings from Martin Luther
In our lifetime there have been people who have been greatly inspirational and enlightened. And it’s important that we remember their teachings. One of these people is Dr Martin Luther King Jr, an advocate for peace and love, and in this episode I would like to share some wisdom from his last speech.
13 Apr 2022
Guided Meditation: Entering the emptiness
There are many obstacles in your awareness preventing you from being present. This meditation guides you through these and speaks of how to overcome them.
6 Apr 2022
Guided Meditation: Opening the door within
Guided meditation on how to open the door within us to peace and calm regardless of what is happening in our lives.
6 Apr 2022
Trailer
Hello everyone and welcome to our guided meditation groupMy name is Leyla and I will be your guide through these meditations. The sessions usually last around 20 minutes where I will guide you through a meditation, answer listener’s questions or read a story that might inspire you and teach you something new. All with the aim of anchoring you into the present moment and create calmness in your life.If you would like to join the group live, or if you have any questions you would like to submit then please email drleylasguidedmeditations@gmail.com for more informationI’m looking forward to meditating with you :)
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