Dr. Massimino’s EMDR Meditations

About Dr. Massimino’s EMDR Meditations

A collection of meditations to resource clients for use during EMDR.

Publisher

Dr. Massimino

Category

arts

Language

en

Explicit

No

First episode

3 Nov 2023

Latest episode

26 Jan 2025

Latest episodes

6 episodes in the feed.

1. 

   26 Jan 2025

   Meditation #6: The Surfing Meditation

   This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

2. 

   26 Jan 2025

   Meditation #5: Color Light Stream

   This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

3. 

   22 Nov 2023

   Meditation #4: The Swimming Meditation

   A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

4. 

   3 Nov 2023

   Meditation #3: Positive Characteristics

   In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.

5. 

   3 Nov 2023

   Meditation #2: Container & Safe Calm Place

   The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

6. 

   3 Nov 2023

   Meditation #1: The Tree Meditation

   The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

10 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

32

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