Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way.
These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
Body Grief, Fashion & Accessibility, oh my! Rockstar Bri Campos joins Dr. MC for this fantastic episode. You may recall Bri from her previous episode. Dr. MC and Bri had so much fun recording that episode that they wanted to take the combo to IG live. This is the final release from our Summer Instagram Live Series. Dr. MC and Bri chat about the realities of body grief and the process, fashion for plus-size folks, and accessib/ility. It is not to be missed. Bri is a licensed mental health counselor based in New Jersey. As a body image educator and […]
6 Dec 2023
Pitfalls of the Wellness Industry
It is no secret that there are many pitfalls of the wellness industry. It can be incredibly toxic, exclusive, misguided, and downright dangerous. This $5.6 Trillion (and growing) industry is more concerned with making more money than health and well-being. Today’s episode is a conversion from our Summer Instagram Live Series with Christy Harrison, MPH, RD, CEDS. Christy is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (released in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and […]
22 Nov 2023
Ending Weight Stigma
Ending weight stigma is beneficial for both individual and societal well-being. It promotes mental and physical health, fosters positive relationships, and contributes to a more just and inclusive society. Today’s episode is a conversion from our Summer Instagram Live Series with Becky Manley – founder of MEDA, the Multi-Service Eating Disorders Association. We discussed many important topics, such as ending weight stigma in children, tips for parents and teachers for body acceptance, body image in the Barbie movie, and more. Resources Episode Transcript Join us in making a positive impact by spreading the real meaning of Self-Care: Donate today!
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Apple Podcasts (US)
5.0 / 5
22 ratings
Spotify
5.0 / 5
5 ratings
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