Dr. Mona Gupta & Friends

About Dr. Mona Gupta & Friends

Welcome to the Gupta Psychiatry + Wellness & Friends Podcast! Our content is all about mental health. We talk about the issues we face in our own lives and how we're working through them, and we interview experts who can give us a better understanding of what's happening in the world of mental health. If you subscribe to our channel, you'll never miss an episode of Dr. Gupta & Friends Podcast! We're passionate about helping people understand what it means to live with mental health challenges—and how to find help if you need it!

Publisher

Dr. Mona Gupta

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2022

Latest episode

1 Jun 2023

Latest episodes

7 episodes in the feed.

1. 

   1 Jun 2023

   Understanding and Managing Our Relationship With Alcohol - with Dr. Mona Gupta and Cassie

   In the latest episode of Gupta Psychiatry and Wellness podcast, join Dr. Mona Gupta and her colleague, Cassie, as they candidly explore a universal topic that touches the lives of many across the globe - alcohol. In this honest conversation, they delve into personal stories and experiences related to their own alcohol consumption. By openly sharing their journeys and insights, Dr. Gupta and Cassie aim to initiate an often-needed conversation on alcohol use, its role in social settings, and the potential for it to become a coping mechanism in dealing with stress or life challenges. Discussing the various legal drinking ages around the world, the duo reflects on the significant influence of cultural norms and societal acceptance of alcohol. They acknowledge how alcohol consumption can range from a social habit to an avoidance strategy used in moments of celebrations or sorrows. Dr. Gupta shares her unique perspective as someone who, until recently, rarely consumed alcohol. She opens up about her changing relationship with alcohol amid personal life transitions and the caution she exercises due to her family history of alcoholism. Cassie, on the other hand, shares her journey from occasional wine enthusiast to recognizing patterns of increasing consumption. She discusses the wake-up call that led her to reassess her relationship with alcohol, highlighting the importance of self-reflection and awareness in identifying potential dependency. Beyond their personal narratives, the pair also touches on the impact of alcohol use within their professional circles, their patients, friends, and families. They emphasize the importance of having open discussions about alcohol and its effects, especially with younger generations who are about to enter the age of legal drinking. In this episode, they aim to foster an environment of non-judgement, encouraging listeners to self-evaluate their alcohol consumption habits, understand the importance of moderation, and know when to seek professional help if needed. They stress the importance of "checking yourself before you wreck yourself," in the words of a famous rapper, thus ensuring one's wellbeing always takes precedence. Join Dr. Gupta and Cassie in this enlightening discussion on alcohol use and its broader implications on mental health and wellbeing, and empower yourself with better understanding and control over your own relationship with alcohol. www.guptapsychiatry.com

2. 

   8 May 2023

   The Emotional Rollercoaster of Divorce: Dr. Mona Gupta and Cassie Sicheri's Real-Life Stories

   Another Episode of Dr. Mona Gupta and Friends! Join Dr. Mona Gupta and her long-time colleague Cassie Sicheri at Gupta Psychiatry in Raleigh, NC as they openly discuss their experiences with divorce and its impact on their lives, careers, and families. They provide an honest and raw look into the emotional roller coaster of going through a separation, highlighting the challenges and feelings of guilt, grief, and hope for happiness. As working moms, they share their insights on co-parenting, the effects on their children, and the importance of finding support during these difficult times. (www.guptapsychiatry.com) https://podcasts.apple.com/us/podcast/dr-mona-gupta-friends/id1632496139 (https://podcasts.apple.com/us/podcast/dr-mona-gupta-friends/id1632496139) Spotify: https://open.spotify.com/show/4xmcxizT6md4KWYdT74yWJ (https://open.spotify.com/show/4xmcxizT6md4KWYdT74yWJ)

3. 

   28 Feb 2023

   What is EMDR Therapy?

   Welcome to our podcast channel, where we explore different topics related to mental health and wellbeing. In this episode, we will be discussing Eye Movement Desensitization and Reprocessing Therapy, commonly known as EMDR Therapy. EMDR Therapy is a type of psychotherapy that was developed in the late 1980s to help people process traumatic experiences. The therapy involves the use of bilateral stimulation, which can be done through eye movements, taps or tones, to help the brain process and integrate traumatic memories. During an EMDR Therapy session, a therapist will work with a client to identify a specific traumatic memory or experience that is causing distress. The therapist will then guide the client through a series of eye movements, taps or tones while the client focuses on the traumatic memory. The goal of EMDR Therapy is to help the brain process the traumatic memory in a way that reduces the intensity of the associated emotions and physical sensations. The therapy has been found to be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other related mental health conditions. It's important to note that EMDR Therapy is not a quick fix and typically requires multiple sessions to be effective. However, many people find the therapy to be a helpful tool in their healing journey. If you are interested in learning more about EMDR Therapy or think it may be a helpful treatment option for you, we encourage you to reach out to a mental health professional who is trained in this type of therapy. Thank you for listening to this episode. Be sure to tune in to our next episode where we will be discussing another important topic related to mental health and wellbeing. Here are some key takeaways from this episode about Eye Movement Desensitization and Reprocessing (EMDR) Therapy: EMDR Therapy is a type of psychotherapy that was developed in the late 1980s to help people process traumatic experiences. The therapy involves the use of bilateral stimulation, which can be done through eye movements, taps or tones, to help the brain process and integrate traumatic memories. During an EMDR Therapy session, a therapist will work with a client to identify a specific traumatic memory or experience that is causing distress. The therapist will then guide the client through a series of eye movements, taps or tones while the client focuses on the traumatic memory. The goal of EMDR Therapy is to help the brain process the traumatic memory in a way that reduces the intensity of the associated emotions and physical sensations. EMDR Therapy has been found to be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other related mental health conditions. EMDR Therapy is not a quick fix and typically requires multiple sessions to be effective. If you are interested in learning more about EMDR Therapy or think it may be a helpful treatment option for you, it is recommended to reach out to a mental health professional who is trained in this type of therapy.

4. 

   28 Feb 2023

   Psych and Pop Culture

   In this podcast, we explore the fascinating intersection between popular culture and psychology, with engaging discussions and insightful analysis.  As experts in the fields of psychology and media studies, Dr. Mona Gupta and Kate O'Connell bring a unique and diverse perspective to the table. With their combined knowledge and expertise, they provide listeners with valuable insights and thought-provoking discussions on the psychology of pop culture.  If you're a fan of both psychology and pop culture, or simply curious about the ways in which the media we consume affects us, this podcast is for you. So join us, subscribe, and stay up to date with the latest episodes of Psych and Pop Culture with Dr. Mona Gupta and Kate O'Connell.

5. 

   3 Feb 2023

   Dr. Mona Gupta and Kate O'Connell Tackle Substance Use

   Join Dr. Mona Gupta and Kate O'Connell as they delve into the topic of substance abuse in the latest episode of Gupta's Psychiatry podcast. In this insightful conversation, they share their personal experiences and offer valuable advice for those who may be struggling with addiction. Don't miss this powerful discussion on the challenges of battling substance abuse and the path to recovery.

6. 

   3 Nov 2022

   Do we have ADHD? | Dr. Mona Gupta & Friends Podcast with Kate O'Connell

   In this episode we go over Kate O'Connell's ADHD test to see her results and if we have ADHD.

7. 

   2 Jul 2022

   Understanding other antidepressants options with Sandra Alexander

   In this episode, we talk with Sandra Alexander, your physician assistant. She's going to share some alternative options that are different ways to look at treating depression and anxiety in addition to the typical anti-depressants that are commonly prescribed. Our Website: https://www.guptapsychiatry.com Follow us on: Instagram: https://www.instagram.com/guptapsychiatry/ Facebook: https://www.facebook.com/GuptaPsych Youtube: https://www.youtube.com/channel/UCIcHTqB6zbH4kQ_AOIiRo6g

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.0 / 5

4 ratings

Contact Dr. Mona Gupta & Friends

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.