About Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
As mothers we are often hard on ourselves, have multiple roles we’re balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance.
It can be challenging and difficult to allow others to assist you when needed. Moms are often doing so much for everyone else that we forget to use our supports. In this episode I discuss my own challenge and how I was able to move beyond it and benefit from the experience.
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If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.
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Needing some additional skills to enhance your personal life and provide professional development skills? then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org
1 Apr 2024
Spring Cleaning: Time 2 Get Rid of Some People
As we enter into the spring season now is the best time to do an inventory and see who or what you need to get rid of. Sometimes we can have unhealthy people in our lives creating havoc and chaos. In this episode I discuss strategies to use to assist you in identifying if it's time for you to do some spring cleaning in your life.
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If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.
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If you are interested in resources that will enhance your personal life and provide professional development skills, then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org
18 Mar 2024
Communication is Key: Strategies 4Ur Child’s Speech
In this episode I interview Speech and Language Therapist, Lena Davis of Savvy Speech who provides some great insight into how to identify if your child needs to be assessed for communication difficulties. She gives strategies for moms on how to be kind to themselves during this time and what steps to take. Unfortunately we experienced some technical difficulties during this interview but were able to ensure you are able to hear the amazing information provided by Lena and strategies to assist you. For additional resources or assistance, you can connect with Lena at https://www.savvyspeechtherapy.com/. ————————————————You can visit my website www.drnicolearkadie.com to book me as a speaker and to see other resources I have available to assist in your mental wellness. ————————————————. If you want additional resources to assist and enhance your personal and professional development skills then make sure to visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
Contact Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
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