It can be challenging to balance all of the expectations that life has for you. Each Tuesday Dr. Nicolya, 11x best selling author and transformational coach shares practical tips and strategies to help you live life intentionally aligned. If you desire to live a life you love this podcast is for you! Join us to take a deep dive on important topics to help you uncover the areas in your life that are preventing you from reaching the success you desire and deserve.
158: The Most Important Business Lessons I Have Learned
I celebrated 6 years in business . And while these 6 years have been quite a roller coaster and my business has changed a ton (I went from writing blogs, trying to monetize my blog, writing books to coaching) I have learned a lot along the way and I wanted to take some time to share it with you today!Here are my 6 greatest takeaways.
1. Don’t be scared to ask for help. A lot of times we buy into the idea that if we ask for help we’re doing something wrong or it’s a form of weakness. For me learning to ask for help took far too long but was a major game changer for me. So this may look like hiring a coach this may look like bringing on an assistant can look a lot of different movies but don’t be scared to ask for the help you deserve.
2. Trust your intuition. I can’t stress enough that your body knows best. Listen to it! So when you’re feeling called to do something specific (you’re feeling called to say yes to something or to even say no) trust that it is a safe form of internal guidance leading you to exactly what you deeply desire. Part of the reason it took me so long to scale was because I didn’t trust myself. Doing that internal work was such an eye opener for me.
3. Mindset is critical. For years I bought into the hustle, hard work and strategy component of building my business. And it left me with major burn out. It wasn’t until I decided to do some mindset work that things began to truly change for me. Here’s what I learned, you can have all the systems, strategy and support in the world but if your mindset isn’t aligned none of that’s going to matter so prioritize it. This experience is the very reason I weave mindset into the work I do with my clients. Having that balance of strategy and mindset is critical!
4. There is more than one way to define success in fact I wrote an entire dissertation on it. But to sum it up we have to change the narrative of what society has sold us as the normal version of success. For me buying into that 2.5 kids, married with a house with a white picket fence and a dog felt unaligned for me, but I normalized it for years. It’s no wonder why we carry that same approach into business.Here is the truth- There is no one sizes fits all model to growing your business.
5. Self care is a must- it’s tempting to put yourself on the back burner when you have such a big vision that stirs your spirit keeps you up at night and gives you so much energy and momentum. But without taking care of yourself it is a sure fire strategy to burn out and it surely won’t get you any closer to your goals. So as you create space to move toward your vision make sure that self-love and self care are a priority in that process .
6. Be yourself . Business, maybe one of the biggest personal development journeys ever. And it’s easy to lose yourself in the process because often your business can be a mirror, reflecting back some of your deepest and greatest insecurities. But one thing I’ve learned along this journey is that with each reflection I’ve had there’s something to be learned and more importantly, that if I try to mirror and match what everyone else is going, I’m going to burn myself out because I’m not being true to myself. Your authenticity is your greatest asset and learning how to leverage it will be the biggest game changer for you you
If you are truly ready to build the business of your dreams and don’t want to wait 7 years you need to join us inside of The ELEVATE Method. This program was hand crafted to provide you with the tools that you need to create a business that you desire. It’s not just me throwing a certification at you but I’m actually giving you the skills you need paired with practice so that you can show up next Level coach that your called to be. In addition, the community we create is truly next level. What are you waiting for ?-. Www.nicolyawilliams.com/elevate (http://www.nicolyawilliams.com/elevate)
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20 Feb 2024
157: How to manifest using affirmations
Manifestation begins with positive thoughts. Essentially you’re going to attract what you’re an energetic match for. When you become more aware of your thoughts and your surroundings, you start to notice relationships between what you think and what manifests itself in your life. If you’re reading this then you know you’re ready to create the life and business you desire and deserve. And that begins with reframing your thoughts to align with what you want to call into your life. Affirmations are a great step. Affirmations are essentially your way of expressing what you desire to attract.
Just a few short years ago scientists believed that our brain couldn't or wouldn't change after childhood. After further research they realized that was FALSE! The truth is our brain is adaptable like plastic that’s why scientists call it neuroplasticity. Studying this blew my mind! Our brain is like a grid that has a ton of pathways that light up when we think, feel or do something Some of these pathways are well traveled which is what we call habit- our establish way of thinking feeling and doing Every time we feel or do something it strengthens this pathway making it easier and easier for our brain to travel that pathway.
When you think about something differently or try to develop a new habit you begin to carve out a new pathway the more you continue to do this. If you keep traveling this pathway your brain uses it more and more and the new way of thinking feeling and doing becomes second nature We all have done this before and have the power to do it again in alignment with what you desire In today's video I am going to share the process to create affirmations to manifest a life you love. Manifest the business you desire and deserve by joining The ELEVATE Method Here: www.nicolyawilliams.com/elevate
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6 Feb 2024
156: New Client Onboarding Process
So you onboarded your first client.... Now what? I get this question often. So many coaches have the goods, but wonder how to effectively deliver it. In today's video I am going to walk you through the layout of the client onboarding If you're ready to take your coaching sessions to the next level snag the ELEVATE your coaching sessions bundle where you will learn a layout that will transform your coaching sessions and client results. Grab The ELEVATE Your Coaching Sessions Bundle: https://www.nicolyawilliams.com/tools-for-coaching-session
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