In this episode I discuss the irrational beliefs some of us carry about ourselves, and share Albert Ellis’s Rational Emotive Behavior Therapy.
14 May 2023
Anatomy of a Cry
In this episode, I delve into the reasons as to why we cry and why it’s good for us sometimes!
3 May 2023
Tri-synching
In this short episode, we will explore mind, heart, and tongue and how they need to be in synch!
27 Apr 2023
Forgetting
What if we reset our minds daily and forget everything we have done, learned, and experienced daily. In this episode I will share what happened to my mom, when she started forgetting. Don’t worry, it was not as bad as you may think!
19 Apr 2023
Modesty Vs. Humility
In this episode, I share my understanding and research on the difference between modesty and humility!
12 Apr 2023
Ass and Grass
This episode is about indecision, and the impact inaction can have on our lives!
5 Apr 2023
The Ocean
In this episode I compare mothers with the ocean.
22 Mar 2023
Focus
In this episode I shared how distractions and insecurities can work their way to our psyche and how keeping focused will alleviate that problem.
17 Mar 2023
True Freedom
Understanding what is true freedom in less than 3 minutes!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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