Nordic Farewells & Mexican Sun: Packing for a Couple's Escape
Hello from up north — getting my hair done in Copenhagen before a long trip to Mexico as a couple. I'm excited but a bit mixed about leaving our four-year-old son with his grandparents; couple time is necessary for working parents, but we'll miss him.The trip includes a high-altitude, cool and rainy Mexican city and the warm Pacific coast, followed by a stop in Stockholm at the end of September. I'm trying to pack versatile, minimal items rather than cluttering up with things I don’t need, and I’ll share my packing in the next few days.
8 Sept 2026
Stop Being Everyone's Emotional Garbage Bin
Dr. Simone explores how to stop absorbing other people’s emotional dump, build healthy boundaries, and live with integrity instead of being run over by others.She shares a personal approach — including a nourishing lunchtime yoga practice — to recharge, set limits, and support yourself while still caring for others.
2 Jun 2026
Mom Guilt & Me-Time: Finding Balance in Parenthood
Dr. Simone shares a reflective episode from Copenhagen about enjoying family time while navigating persistent mom guilt. She talks candidly about the tension that can arise with partners, the relief of moments when someone else cares for you (like a hairdresser appointment), and the struggle many mothers face to carve out personal time.She encourages mothers to be bold about claiming me-time, explaining that self-care is essential to restore energy and be able to give to others. Practical, empathetic, and calming, the episode centers on finding balance and permission to prioritize yourself.
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3 ratings
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Dr. Simone host the show. Published by sesschwank.
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