Dr Sogge on the Art & Science of Thriving

About Dr Sogge on the Art & Science of Thriving

Dr. Sogge on the Art & Science of Thriving A psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we'll explore the limitless doors through which we can access the flow state for a life of thriving

Publisher

Dr Kimberly Sogge C.Psych.

Category

education · health & fitness

Language

en

Explicit

No

First episode

31 Dec 2024

Latest episode

11 Feb 2026

Latest episodes

15 episodes in the feed.

1. 

   11 Feb 2026

   Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

   The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on nature connectedness. They discuss the 'Noticing Nature Intervention,' character strengths, and the distinction between time in nature and nature connectedness. Dr. Passmore emphasizes the importance of feeling connected to nature for both human and planetary flourishing, touching on interventions that can boost well-being and potentially reduce eco-anxiety. Personal anecdotes and theoretical insights highlight the relevance of nature in fostering a sense of belonging and hope. 00:00 Introduction to the Art and Science of Thriving 00:27 Guest Introduction: Dr. Holly Ann Passmore 02:10 Noticing Nature Intervention 05:06 Character Strengths and Nature Connection 07:23 Differentiating Nature Connectedness from Time in Nature 13:41 Interconnectedness and Human Wellbeing 19:53 The Impact of Nature Connectedness on Wellbeing 20:40 Biophilia Hypothesis and Evolutionary Connection 21:29 Fractals and Perceptual Fluency in Nature 23:25 Nature's Role in Mental Health Interventions 25:42 Noticing Nature Intervention and Its Applications 28:55 Future Research and Clinical Implications 35:42 The Importance of Seeing Beauty in Nature 40:35 Concluding Thoughts and Reflections

2. 

   11 Feb 2026

   Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

   BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this powerful and research-grounded presentation, Dr. Kimberly Sogge delivers an essential conversation on physician burnout that every healthcare professional needs to hear. Recorded for the Northern Ontario School of Medicine's Physician Wellness team in early 2026, this episode tackles one of the most critical challenges facing modern medicine: the systemic breakdown of brilliant physicians under unsustainable conditions. Dr. Sogge, a leading voice in physician wellness and mental health, brings her extensive clinical experience supporting physicians across all specialties, practice settings, and career stages—from medical directors and deans to those just entering clinical medicine. Her message is clear and compassionate: burnout is not a personal failure, it's a predictable outcome of systems designed to demand perfection while starving the conditions that make excellence sustainable. What You'll Learn: Understanding Burnout as a Systems Phenomenon The three defining characteristics of burnout: overwhelming exhaustion, cynicism and detachment, and profound ineffectiveness Why burnout is a response to chronic job stressors, not an individual weakness The fundamental attribution error in healthcare: how we misdiagnose systemic problems as personal failures Research-based evidence on burnout patterns, mental health impacts, and suicide risk among physicians The Biology of Chronic Stress How chronic stress and cognitive overload fundamentally change attention, empathy capacity, sleep cycles, and emotion regulation The physiological reality: systems lose elasticity under prolonged stress and cannot recover without structural change Why "resilience training" alone cannot solve a systemic problem The Bureaucracy Problem Administrative friction and documentation burden as central accelerants of burnout Real-world examples of how EMR systems and bureaucratic processes contribute to physician exhaustion The critical importance of feedback loops between physicians and system designers Evidence-Based Solutions Organizational interventions that actually work (and why most wellness initiatives miss the mark) PGME-level strategies to reduce burnout in training environments Individual physician practices small enough to implement during a shift The power of peer-to-peer support and community connection Why seeking support is not only compatible with excellence—it's essential to it Special Focus: Rural and Remote Physician Wellness This episode includes powerful discussion on the unique pressures facing physicians in smaller communities, where losing even one physician can devastate an entire healthcare system, and where community expectations can make self-care feel impossible. Key Takeaway: Needing support does not disqualify you from excellence in medicine. It is simply human, and completely compatible with being a brilliant physician. Dr. Sogge's research-grounded, practical approach offers hope and actionable strategies for physicians, healthcare organizations, and medical education programs committed to creating sustainable conditions for care. About Dr. Kimberly Sogge: Dr. Kimberly Sogge is a clinical psychologist specializing in physician mental health and wellness. With extensive experience supporting physicians dealing with burnout, moral injury, and the transition into, during, or out of crisis, she brings both clinical expertise and deep compassion to this critical work. Her practice focuses on the intersection of individual support and systemic change, recognizing that sustainable physician wellness requires addressing both personal experience and organizational context. Dr. Sogge is recognized as a leading voice in physician wellness, combining rigorous research with practical, implementable solutions. Her work spans individual clinical support, organizational consultation, and advocacy for systemic changes that make excellence in medicine sustainable. Resources Mentioned: Maslach Burnout Inventory (MBI) Research on moral injury in healthcare Peer support networks and physician wellness platforms Jane EMR system (Canadian-developed with responsive customer feedback) For Physicians: If you recognize yourself or a colleague in this conversation, please know that support is available. Reaching out is not weakness—it's wisdom. Episode Length: 60 minutes Recorded: Early 2026 for the Northern Ontario School of Medicine Physician Wellness Team The Art and Science of Thriving with Dr. Kimberly Sogge explores evidence-based strategies to help you live your best life.

3. 

   9 Feb 2026

   Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

   Exploring Sexual Health and Mindfulness with Dr. Lori Brotto In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining sexual encounters in monogamous relationships, the impact of stress, and the frequent misconception about female sexual desire. They delve into mindfulness-based sex therapy as a promising intervention for enhancing sexual function, emphasizing the integration of mindfulness to cultivate desire and pleasure. Dr. Brotto shares insights from her extensive research on female sexual arousal and the effectiveness of mindfulness in bridging the body-mind disconnect, making it a transformative practice for improving sexual health and overall life satisfaction. 00:00 Introduction to the Art and Science of Thriving 00:26 Meet Dr. Lori Brotto: Transforming Perspectives on Desire and Wellbeing 01:36 The Decline in Sexual Frequency: Exploring the Statistics 04:47 Understanding Sexual Desire Across Ages 11:31 The Role of Mindfulness in Sexual Health 15:02 Dr. Brotto's Journey into Mindfulness-Based Sex Therapy 19:57 The Impact of Mindfulness on Sexual Function 28:23 Closing Thoughts and Practical Advice Please check out Dr. Brotto's books Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook as well as Dr. Brotto's groundbreaking new sexual health app E-Sense: "a private, self-guided digital program designed to help you take charge of your sexual well-being—on your schedule, in your own space."

4. 

   9 Feb 2026

   Dr Sogge with Dr Rob Coplan on the Joy of Solitude

   Dr. Kimberly Sogge interviews Dr. Rob Coplan, professor of psychology, about the benefits of solitude, distinguishing it from loneliness and highlighting its positive impact on emotional regulation and creativity.

5. 

   25 Jul 2025

   Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

   Clinical psychologist Dr. Kimberly Sogge guides listeners through a mindful self-compassion practice, incorporating sensory awareness, shared humanity, and self-kindness, to foster inner support and reduce self-judgment in this interview episode.

6. 

   12 Jul 2025

   Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

   Dr. Kimberly Sogge guides therapists through awareness practices, drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, to foster a compassionate relationship with their inner selves in this interview.

7. 

   27 Jun 2025

   Nature Connectedness & The Wild Path Home Author Jacob Rodenburg

   Educator Jacob Rodenberg discusses reconnecting individuals with nature, promoting stewardship, and shifting from sustainability to regeneration with host Dr. Kimberly Sogge in this interview.

8. 

   25 May 2025

   Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving

   Dr. Bruce Barrett MD shares insights on mindful climate action and its impact on both mental and physical health, as interviewed by Dr. Kimberly Sogge, highlighting the interconnection between individual well-being and planetary health.

9. 

   25 May 2025

   Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature

   Meditation teacher Mark Coleman discusses embodied presence and mindfulness in nature with Dr. Kimberly Sogge, highlighting nature's impact on resilience and interconnectedness in this interview.

10. 

    18 May 2025

    Dr Dzung Vo on Embracing Mindfulness: Integrating Compassion and Community in Adolescent Healthcare

    Mindfulness and Adolescent Health: An Insightful Conversation with Dr. Dzung Vo In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer at BC Children's Hospital, to discuss his unique journey into mindfulness and its impact on adolescents and young adults. Drawing on his Vietnamese heritage and personal experiences, Dr. Vo delves into the significance of understanding pain vs. suffering, the power of mindfulness in healthcare, and his vision of creating mindful hospital environments. This rich dialogue explores the importance of community, the influence of ancestral practices, the potential of mindful spaces, and ways to support young people with fierce compassion. Join the conversation to learn how mindfulness can transform lives, build resilience, and foster a more humane approach to healthcare. 00:00 The Mission of Dr. Sogge on Art & Science of Thriving 00:37 Meet Dr. Dzung Vo: A Mindfulness Pioneer 02:05 Dr. Vo's Personal Journey with Mindfulness 05:47 Integrating Mindfulness into Medical Practice 07:23 Supporting Adolescents Through Mindfulness 12:21 The Role of Parents in Adolescent Mindfulness 21:15 Fierce Compassion and Engaged Practice 25:01 Deficit vs. Strength-Based Medical Approaches 25:32 Mindfulness Research with Adolescents 27:21 Differentiating Pain and Suffering 29:12 Embracing Pain and Building Resilience 32:50 Community and Mindfulness 35:55 Indigenizing Mindfulness Programs 38:36 Future Horizons in Mindfulness 42:09 Mindful Spaces in Hospitals 46:25 Closing Thoughts and Call to Action For more information on Dr. Vo & his work at BC Children's Hospital: https://centreformindfulness.kelty.link/node/8041 Dr. Vo's research on MARS-A https://www.degruyterbrill.com/document/doi/10.1515/ijamh-2023-0112/html Dr. Vo's book The Mindful Teen https://www.amazon.ca/Mindful-Teen-Powerful-Skills-Handle/dp/1626250804 The Plum Village Worldwide Mindfulness Community https://plumvillage.org (https://plumvillage.org)

11. 

    16 Jan 2025

    Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)

    In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness, which can lead to long-term sustainable energy and growth. Listeners are invited to share the episode, explore deeper resources, and join the community aimed at achieving a flourishing life. 00:00 Introduction to Thriving 00:31 The Practice of Open Awareness 01:23 Connecting with Supports and Resources 02:20 Facing Unwanted Experiences 03:06 Noticing Habitual Reactions 07:22 Expanding the Behavioral Repertoire 08:40 Integrating the Experience 10:17 Lifelong Practice and Final Thoughts 11:58 Conclusion and Call to Action

12. 

    12 Jan 2025

    Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change

    Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to Thriving 00:49 Challenges in Cognitive Therapy 02:20 Third Wave Psychotherapy 03:55 Importance of the Body in Therapy 09:53 Interoceptive Awareness 10:47 Mindfulness and Third Wave Psychotherapy 15:10 The Role of Emotion and Memory 21:11 Practical Applications and Techniques 42:30 Interoceptive Awareness in Practice 59:21 Conclusion and Final Thoughts

13. 

    2 Jan 2025

    Dr Sogge on Discovering Your Compassionate Inner Voice

    In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada.  Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self. Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical examples and insights from Dr. Sogge's personal experiences enrich the session, making it a transformative exploration into creating a flourishing life. 00:00 Introduction to Thriving with Dr. Sogge 00:43 The Power of Compassionate Language 01:56 Intentions vs. Wants in Self-Compassion 02:41 Breaking Barriers with Compassion 03:36 Crafting Personal Self-Compassion Phrases 09:15 The Role of Tone in Self-Compassion 10:33 Exploring Universal Human Needs 12:16 Reflective Writing Practice 13:32 Dialogue Between Compassionate Self and the Internal Family System 36:04 Receiving and Believing Compliments 41:08 Cultivating Internal Safeness 42:20 Conclusion and Next Steps

14. 

    2 Jan 2025

    Dr Sogge on Physician Well-being with OMA's PHP team

    The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association’s Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to health issues, and its crucial role in maintaining the well-being of healthcare professionals. The episode emphasizes the importance of physician wellness on the quality of patient care and explores strategies to foster a culture of support and safety within the medical community. 00:00 Introduction to Thriving with Dr. Sogge 00:52 Meet the Experts: Beth Collison and Ted Bober 01:52 Overview of the Physician Health Program 02:17 Land Acknowledgement and Cultural Sensitivity 03:13 History and Evolution of the PHP 05:13 Confidential Services and Support 06:45 Guiding Principles and Confidentiality 08:21 Four Domains of Work: Intake, Assessment, PSAP, Education 23:20 Challenges Faced by Physicians During the Pandemic 31:56 Increasing Awareness and Support Systems 41:21 Equity, Diversity, and Inclusion Efforts 46:13 Closing Remarks and Resources

15. 

    31 Dec 2024

    Dr Sogge on New Year 2025 Effortless Manifesting Meditation

    In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with their heart’s true desire for the new year and envision it as already being fulfilled. Dr. Sogge underscores the importance of allowing and aligning with the universe's flow, rather than striving or forcing outcomes. The episode concludes with a message of gratitude and openness to creative possibilities. 00:00 Introduction to Thriving with Dr. Sogge 00:47 Reflecting on the New Year 01:41 New Year Manifesting Meditation 03:21 Effortless Awareness Practice 07:40 Envisioning Your Heart's Desire 09:49 Manifesting and Allowing 12:31 Closing and Gratitude 13:33 Final Thoughts and Resources

Who has been a guest on Dr Sogge on the Art & Science of Thriving

Names identified in recent episode analyses. Showing up to five guests.

• Dr Rob Coplan
• Jacob Rodenberg
• Dr Bruce Barrett
• Mark Coleman

Podcast Authority Score: 28 / 100

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55

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0

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