Trusted health information from Dr Sophie GP on a whole host of everyday health topics.
Discover trustworthy health insights for you and your family.
My evidence-based episodes cover common health concerns, empowering you with knowledge to make informed decisions during visits to your family physician or GP.
Are you eligible for the shingles vaccine and wondering if you need it? Or not sure if you are eligible at all? What are the benefits of the shingles vaccine? Is it a good idea even if you have already had shingles? I, Dr Sophie, a UK-based GP, will answer all these questions in this short video. Let me know in the comments if you have any more concerns or queries.
References and useful resources:
https://www.nhs.uk/conditions/vaccinations/shingles-vaccination/
https://www.england.nhs.uk/2023/07/nhs-shingles-vaccine-will-be-offered-to-almost-one-million-more-people/
https://www.gov.uk/government/collections/shingles-vaccination-programme
Published July 2023, due for review April 2025
23 May 2024
Goodbye UTIs! What every woman should know
Having that uncomfortable burning feeling when you pee? You might have a UTI, also known as cystitis. Don't worry, millions of women experience this, but it can be a real pain (literally!)
In this video, I break down everything you need to know about UTIs. We'll cover the symptoms (so you can identify them!), how to get relief quickly (because let's face it, comfort is key!), and even some tips to prevent those nasty infections from coming back.
But that's not all! I'm also answering all your burning UTI questions (pun intended!) throughout the video. So whether you're wondering if cranberry juice really helps, or what medications you might need, I've got you covered.
**By the end of this video, you'll be a UTI whiz! **
So grab a cuppa, settle in, and let's get you feeling better fast! And remember, if you have any questions after watching, leave a comment below and let's chat!
**Don't forget to like this video and subscribe to my channel for more helpful women's health advice! **
P.S. Sharing this video with your girlfriends who might also be suffering is a great way to spread the knowledge!
References & useful resources
https://www.nhs.uk/conditions/urinary-tract-infections-utis/
https://patient.info/kidney-urinary-tract/urinary-tract-infections
https://www.rcgp.org.uk/TARGETantibiotics
Published May 2024. Due for review April 2026.
23 May 2024
Stop Acid Reflux NOW : Expert Tips Revealed!
Are you tired of that burning feeling after a meal? You're not alone! In this video, I'm diving into the world of acid reflux, also known as GERD or heartburn.
As a trusted British GP, I'm here to share all my best management tips and tricks, backed by solid medical evidence.
Whether you're struggling with occasional discomfort or seeking long-term solutions, this comprehensive guide has got you covered.
Join me as I debunk myths, offer practical advice, and empower you to take control of your digestive health!
Don't forget to leave your comments below, I love to read them and respond when I can.
#heartburn #heartburn #reflux #acidreflux
References & Useful Resources:
https://www.nhs.uk/conditions/heartburn-and-acid-reflux/
https://patient.info/digestive-health/acid-reflux-and-oesophagitis
https://gutscharity.org.uk/advice-and-information/symptoms/heartburn-and-reflux/
J Int Med Res. 2022 Mar; 50(3): 03000605221086457. Published online 2022 Mar 28. doi: 10.1177/03000605221086457
PMCID: PMC8966100PMID: 35343261
Antacids revisited: review on contemporary facts and relevance for self-management
Produced & published April 2024. Due for review April 2027.
23 May 2024
The Truth about Measles: Do we need to worry?
Can you get measles if you are vaccinated?
What does measles look like?
Is measles contagious?
Can adults get measles?
Can you get measles twice?
Curious about the recent measles concerns and the importance of vaccination? Join me, Dr. Sophie, an NHS family medicine doctor, as we delve into the facts surrounding measles and address the reasons some may hesitate to get vaccinated.
👉 In this crucial video, we'll explore:
🚀 The surge in measles cases making headlines.
🤧 How measles spreads and the telltale symptoms to watch for.
💉 The importance of vaccination and debunking common concerns.
🌈 As we navigate these uncertain times, let's empower ourselves with reliable health information. If you've missed vaccinations during the pandemic or feel anxious about their safety, this video is a must-watch. Together, we can take proactive steps to safeguard you and your family against preventable diseases.
👁️🗨️ Stay informed, stay healthy! Hit play and let's tackle the measles conversation together. 💙 #MeaslesAwareness #VaccinationMatters #HealthInformationYouCanTrust
References and useful links
https://www.cdc.gov/measles/index.html
https://www.who.int/news-room/fact-sheets/detail/measles
https://www.nhs.uk/conditions/vaccinations/mmr-vaccine/
https://www.nhs.uk/conditions/measles/
Published 2024. Due for review April 2026.
23 May 2024
Helping your anxious teenager - Doctor's Insider Tips
Are you a parent or guardian navigating the complexities of teen anxiety? You're not alone. As a mum to a teenager myself and a trusted British family medicine doctor, I understand the challenges all too well. In this video, I'm sharing honest, reliable information and practical solutions to help you support your anxious teen. From effective communication strategies to coping mechanisms, I've got you covered. Remember, seeking help and support from medical professionals is crucial as well. Let's tackle teen anxiety together. Let me know your thoughts in the comments!
Useful relaxation techniques:
https://kidshealth.org/en/teens/relax-breathing.html
https://www.childline.org.uk/toolbox/calm-zone/
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
Other useful resources and references
https://www.youngminds.org.uk/young-person/mental-health-conditions/anxiety/
https://camhs.hacw.nhs.uk/anxiety/
https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Anxiety_Disorder_Resource_Center/Your_Adolescent_Anxiety_and_Avoidant_Disorders.aspx
Published April 2024. Due for review April 2026.
16 May 2024
Could you have adult ADHD? What next?
Are you wondering if you might have adult ADHD? Perhaps you have struggled with impulsivity, poor concentration and hyperactivity all your life? Have you heard about the very long waiting lists to get assessed? In this video, I, as a GP working in the NHS, explain what the symptoms are, what to expect with getting a referral, should you go private and what you can do whilst waiting for an assessment.
References and useful resources:
Adult Self-Reporting Scale: https://www.apaservices.org/practice/reimbursement/health-registry/self-reporting-sympton-scale.pdf
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/attention-deficit-hyperactivity-disorder-adhd
https://adhdaware.org.uk
Published July 2023. Due for review April 2025.
16 May 2024
Could ADENOMYOSIS be the cause of your heavy painful periods?
Do you have heavy, painful periods that are incredibly difficult to manage? You may have adenomyosis, a common but underdiagnosed condition.
In this video, I, Dr. Sophie Newton, a GP from the north of England, will explain everything you need to know about adenomyosis, including:
What it is
Symptoms
Causes
Diagnosis
Treatment options
If you're tired of heavy, painful periods, or perhaps you might know someone who has it - watch this video to learn more about adenomyosis and what you can do about it.
References and useful resources
www.nhs.uk/conditions/adenomyosis
www.endometriosis-uk.org
www.wrh.ox.ac/news/adenomyosis-from-symptoms-to-treatment
www.theendometriosisfoundation.org
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