About Dr. Tiffany Valvo: Practical Learning & Empowered Living
I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!
What if you prioritized having mental space? And you didn’t worry so much about time, but you worried about showing up to a task with 110% mental commitment to it? tiffanyvalvo.com/blog/dangerous-game instagram.com/dr_tiffany_valvo Get some happiness and fun words right to your inbox. :D
15 Jul 2020
Dangerous Game
We can't keep waiting. What are you doing NOW to contribute, learn and create? In your own way. On your own time. tiffanyvalvo.com/blog/dangerous-game instagram.com/dr_tiffany_valvo Get some happiness and fun words right to your inbox. :D
1 Jan 2020
2020: The Magic Elixir?
I have mixed feelings about the pomp and circumstance surrounding the new year. Don’t get me wrong, I love a cause for celebration and reflection, the opportunity to buy a new planner, a reason to commit to making all of my dreamy dreams come true. But, the idea that we will be automatically infused with motivation and a path to achievement because the year turns seems inspiring at best and naive at worst. NYTimes article this article suggests picking a word instead of a specific resol...
14 Oct 2019
Knowing is Half the Battle?
Is knowing you need willpower enough to actually have it? Visit the blog. Ask a question!
7 Oct 2019
Victim of Distraction
This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.” Social Media Stats: source NYTimes: Addicted to Screens? That’s Really a You Problem Nir Eyal tiffanyvalvo.com/blog/victim-of-distraction Ask a question!
30 Sept 2019
Don't Reach for the Stars
There’s a lot of self-help talk about thinking positive. You can do anything! Just imagine how wonderful you are! Reach for the stars (or the moon, and then you'll apparently land among the stars?) Of course I understand and appreciate the essence of this advice, and I wouldn't be here unless I thought it was possible for everyone to accomplish what they want. But really, just blindly reaching for the stars isn’t very helpful. Links: Tim Ferris WOOP your life here Visit ...
23 Sept 2019
To-Do Triage
"Your mind is good for having ideas, not for holding them." - David Allen Sign up for my newsletter! Visit the blog post Submit a question!
16 Sept 2019
Let the Limitations Set You Free!
"My freedom will be so much the greater and more meaningful the more narrowly I limit my field of action and the more I surround myself with obstacles. Whatever diminishes constraint diminishes strength. The more constraints one imposes, the more one frees one's self of the chains that shackle the spirit." - Igor Stravinsky Sign up for my newsletter! Visit the blog post Submit a question! Continuous Calendar, Fall 2019, PDF Weekly schedule PDF Referenced things: Frank Chimero, Impr...
9 Sept 2019
Self-Care is Not a Bubble Bath
You know the scenario. You are overwhelmed because you haven’t done the things on your to-do list. You don’t know where to start, so you’re procrastinating. Then, you convince yourself the stress that your procrastination is causing (not the actual task) needs to be alleviated by some all-curing self-care. #treatyoself. Get the 6 Steps to help you start! Download a PDFof this list for safe keeping, if you're interested. Read the blog post here! Submit your questions here!&nb...
28 Jul 2019
Trailer
There's an epidemic in colleges everywhere! It's the epidemic of: "I am so overwhelmed." Learn about my free 8-week series launching on Sept 9 that will teach you the practical skills you need to thrive this semester and beyond. tiffanyvalvo.com/blog
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