About Dr Tosin's Podcast- Healthy living beyond medicine
An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics .
Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance .
Curating valuable information which can impact lives & get people on a healthy lifestyle journey.
Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.
2 Oct 2021
3 Tips to help boost your self discipline for health and fitness
In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness .
The tips also apply to most aspects of our lives.
The tips we talk about include
1- Remove the source of friction
2- Create positive visual cues
3- Get an accountability partner.
So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .
28 Sept 2021
Tips for dealing with Acid Reflux & Ulcer
Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin.
In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention.
We talk about Foods to eliminate and also lifestyle adjustments to make like reduction in the use of non steroidal anti inflammatory drugs (nsaids) like diclofenac, aspirin (alabukun powder), alcohol, fizzy drinks, spicy foods.
I touch on the types of peptic ulcers like Gastric Ulcers and peptic Ulcers .
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