Discover health hacks and meditation tips with Draw Breath author Tom Granger as he interviews the most interesting researchers, authors and educators in the world of meditation, yoga, creativity, and wellbeing.
Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance – with unbelievable benefits… Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach whilst highlighting the power compassion in the meditative process to supercharge its benefits.
30 Mar 2020
Vidyamala Burch – Meditation, Health... and Chronic Pain – "Breathe and Soften"
After unfortunate injuries left her partially paraplegic at a young age, Vidyamala went on a mission to overcome her suffering and help others to do the same. In this interview, she shares the story of how meditation changed her life, and how she inspires other people to do the same through the Breathworks organisation.
30 Mar 2020
Dr Danny Penman – Meditation & Creativity – "Live IN the moment; not FOR the moment"
In this rare interview, best-selling author and meditation expert Dr Danny Penman discusses how simple meditation and breathing techniques can unlock your deepest creative potential and what that means for your wellbeing!
29 Feb 2020
Heather Mason Interview – Evidence Based Yoga Therapy & Healthcare
In this rare interview, Heather Mason, the founder of The Minded Institute and Yoga in Healthcare Alliance discusses some of the proven benefits of Yoga therapy and her mission to make yoga accessible to all as an affordable healthcare intervention for our most common ailments!
28 Feb 2020
Dan Brulé interview – "Breathwork is an artform"
Considered the “Bruce Lee of breathing” by the Olympic athletes and martial artists he trains – Dan Brulé is a pioneer in the breathwork movement. With his combined medical and military backgrounds Dan has been promoting the benefits of breathwork for both health and peak performance since the early 1970s. In this animated discussion, Dan takes us on a ride through the potential of each breath – from awakening creativity to controlling emotions and even treating PTSD.
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