About Dream Body Method, Intuition, Sleep & the Energetic Body
This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down.
It's a tour into ancient precious knowledge. See you soon!
Time, Intuition and Passion: Working with the Energies of Loss with Shamanic Practice
Hello Everyone,
Thanks for listening, liking and sharing. Today we do a little Toltec breathwork touching on our chakras: Tecpatl, crown and flint, Xochilt, heart and enlightenment, Pantli, flag, abdomen and expression of personal gifts, and Colotl, scorpion and ancestors.
We talked about the grief and loss we experience during times of change and chaos. Eclipse season, and Day of the Dead is upon us and so many of us may be experiencing some sort of loss. Even if it's the loss of an old way of being or habit. We are being asked to shed and grow. Some people call this leveling up. However life is about change. The way we can heal throughout this change is by our practices of self-care, ie. breathwork (and shamansim haha).
We pulled a card from the Tarot and spoke a little bit about Saturn turning direct at 0 degrees Pisces. Thank you all for your love and support over the years. I'm so happy and grateful we are all still here! For more from me, please visit my website at www.sheilahernandez.com
Sending love, always
Sheila
28 May 2023
Breathwork for Energy Body and Chakras Xayaxolohtli
Welcome Back!
Today we discuss healing trauma in the body. Allowing your emotions to flow. Using the breath as a tool to train the mind. Working with the chakras or Tonalcayos in the energy body.
We move from the bottom chakra up to the crown chakra. Then back down again.
This is a highly transformative practice if you do it everyday. You can do it 2, 4, 7 or 13 times a day. I recommend to sit or lay in the sun.
Please share with folks and comment if you enjoyed this episode. I love hearing from people.
For more from me and my work, please visit www.sheilahernandez.com
Tlazocamatli! Thank you!
3 Jun 2022
The Dream Body Method: Tools, Practices, Stories for Sleep and Expanding the Energy Body
Hello!
In today's episode we discuss how to use compassion to heal our emotions and relationships. How to heal our emotions ourselves using the divine feminine and masculine, or the duality of the divine inside each one of us.
Trauma is a real part of life. Sometimes we have to give death to a toxic relationship or pattern. This death can be painful or trigger a trauma from our past.
Healing comes from the heart. In our heart is where we find the universal compassion which is both the divine feminine and masculine.
We end with a short meditation bringing awareness to our heart. Then bringing in the dazzling darkness meditation from previous episodes.
Thank you for your time and attention. For more from me, including tools and coaching, see me at www.sheilahernandez.com
31 May 2022
The Female Shaman: Dream Body Method
In today's episode we guide you through what may be a time of restlessness or difficulty in sleep. We discuss methods to becoming lucid in dreams.
We work with animals and our energy body during dreaming.
I guide you in a soft meditation using the earth's magnetic wavelength to find relaxation and support.
If you'd like to learn more, or hear more from me. Sign up at www.sheilahernandez.com
Sending big love and a good night's sleep!
Sheila
30 Apr 2022
The Female Shaman Stories for Sleep
Today we move into a short meditation and breathwork for sleep and to heal the body and energetic body.
I guide on a small shamanic journey on your way to sleep and the art of dreaming.
We end with a few of my favorite quotes from "The Wheel of Time". I hope you enjoy it! It was made from the heart with love.
Sweet dreams, everyone.
www.sheilahernandez.com is my website. I'm launching a new course tomorrow. In person in Australia and online.
6 Jul 2021
The Female Shaman: Stories for Sleep, Episode 8
In today's episode we do something a little different. I read a short story on personal transformation and spirituality. I discuss some techniques for getting some sleep and then sing four ceremonial songs.
For more information about Earth Perception that I discuss in the episode see, www.sheilahernandez.com
28 Jun 2021
The Female Shaman, Episode 7: Listening & Tricks for Sleep
In today's episode I share some personal tips on finding sleep before diving into chapter 13 of the Jewel of Singularity. It's my own Young Adult novel about spirituality and growing up using shamanic practices. I write a lot, therefore I think reading my own work might put some of you to sleep! The writing is good and dense. Perfect for sleep. I hope you enjoy it and find some rest.
Sending Big Love in Big Mind,
Sheila
p.s. For more info on me and my classes and healing work, see
www.sheilahernandez.com
5 Mar 2021
The Female Shaman: Sleep Story, Jewel of Singularity
We continue on our journey with Ursula Marquez, a young female shaman whose mother recently died. Her mother, Gertrudice Marquez didn't teach Ursula much regarding the mystic arts, but did leave her clues. Ursula is finding her way back to life and love with the help of nature and her steadfast friends.
Enjoy this episode with me, and hopefully you can drift off to sleep. Try deep breathing as you listen. Allow yourself to surrender to the world I created.
If you'd like to learn more about me, see www.sheilahernandez.com
In today's episode we continue with our main character Ursula Marquez as she deals with grief, magic and finding the Emerald Speech Stone. We meet Ursula's best friend, La Sandra. They talk about loss, fashion, love and run through the fruit trees outside the town Coastal Peaks. Ursula may have lost her mom, but she still has her friends.
We are exposed to nature of the Northern California, from the Redwoods to the Northern Pacific. We also go free diving with Ursula as she searches for her mom's mysterious and powerful Emerald Speech Stone.
21 Jan 2021
Prologue of Jewel of Singularity
Looking at the openness of creativity. I read the prologue to my book about Singularity and all it's meanings in society. This piece has humor, heart and the drive for meaning in a chaotic world.
17 Jan 2021
Toltec Breathwork for Fire and Short Travel Story
This short podcast has a breathwork session from Toltec lucid dreaming and a short travel story from Ghana, West Africa.
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