Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks!
S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game
Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also tantalize your taste buds.
Tired of bland and uninspired meals that leave you feeling unsatisfied? Look no further! Lex and Serena delve into a treasure trove of healthy recipes that promise to elevate your dining experience without sacrificing flavor or color. Whether you're striving to build muscle, lose weight, or simply maintain a balanced lifestyle, this episode offers practical tips and mouthwatering dishes to help you achieve your goals.
From protein-packed power bowls to savory stir-fries bursting with nutrients, Lex and Serena unveil a variety of culinary creations designed to fuel your body and ignite your passion for healthy eating. Get ready to revamp your menu and embark on a delicious journey towards your dream body!
Tune in to the DreamBody Playbook Podcast and discover how to turn your kitchen into a sanctuary of health and flavor. Say goodbye to boring meals and hello to a world of culinary delight!
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27 Mar 2024
S2 Ep 17 // Your Health Journey is NOT Linear
In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in each individual's unique journey towards better health.
Through candid discussions and personal anecdotes, Lex and Serena illuminate the pitfalls of comparing one's progress to others and advocate for a more compassionate and understanding approach to self-improvement. Listeners are invited to reflect on their own paths, recognizing that setbacks and detours are not signs of failure but integral parts of growth.
Tune in as Lex and Serena provide practical insights and empowering strategies to navigate the ups and downs of the health and fitness journey with resilience and grace. Whether you're just starting out or feeling stuck in your progress, this episode offers valuable perspectives to help you embrace the zigzag and reclaim ownership of your personal health journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support (https://podcasters.spotify.com/pod/show/dreambodyplaybook/support)
20 Mar 2024
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale.
With insightful discussions and expert advice, we'll guide you through understanding the nuances of progress, helping you to navigate the ups and downs of your fitness journey with confidence. From debunking common myths to exploring the psychological aspects of transformation, we cover it all.
Tune in as we break down the timeline of progress, shedding light on the realistic expectations and milestones you can anticipate along the way. Whether you're a seasoned fitness enthusiast or just starting out on your path to wellness, The DreamBody Playbook Podcast is your go-to resource for unlocking your full potential and achieving the body of your dreams.
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Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support (https://podcasters.spotify.com/pod/show/dreambodyplaybook/support)
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Apple Podcasts (US)
4.8 / 5
87 ratings
Spotify
5.0 / 5
9 ratings
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