- 15
- Episodes
- 6
- Ratings
- 2021
- First episode
About Dream Girl
The Dream Girl podcast is meant to empower and build confidence through affirmations, meditations, and thought provoking interviews with leaders in the mindfulness, self-care, and professional development space.
- Publisher
- Stephanie Schofield
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 7 Nov 2021
- Latest episode
- 28 Dec 2021
Latest episodes
15 episodes in the feed.
28 Dec 2021
The 21 Best Affirmations of 2021
Daily reminder that you are so smart, strong, and have so many beautiful experiences and people to meet ahead of you. You are enough and I am so proud of you 💛 You have accomplished so much this year, even if you spent every single day laying in bed doing absolutely nothing, because it means you saved the lives of people that could have been infected and that you survived a global pandemic. Cheers to 2021, and I can't wait to see you all in 2022 🥳 21 of the Best Affirmations of 2021: I am getting stronger, smarter, lighter, more peaceful, more joyful, and more confident every single day. I am the person I've always dreamed of becoming. I am living my dream life, right now, today. I am on my exact right path. I feel safe knowing that all good things are coming to me. I am safe, secure, and supported. No matter what the outcome, I will be okay and adapt and thrive in any environment. I am a kind, thoughtful, supportive, genuine, loving person who deserves someone who matches me. I am living vibrantly and having fun in the moment each day. I prioritize my mental and physical health, career, and goals every single day. I am improving, growing, and becoming more resilient every single day. I am a ray of sunshine that makes my friends and family's lives better. I am authentically myself without fear every single day. I am a rock with life's water flowing around me, all obstacles and pebbles washing around me. I am deeply grateful for all the incredible abundance in my life. I release all stress, worry, fear, and anxiety about the past and future. I am building beautiful relationships with the people in my life that help me grow and feel more grateful. I am releasing into this moment and feeling more grateful, peaceful, and joyful with each breath. I am more confident in myself than ever and make decisions that I know I will be happy with later. I only take part in things that I value and truly want to do. I am patient and can wait for anything that I truly desire. Stay tuned for an exciting new season of Dream Girl Podcast in 2022 💛 Please send me the three things you're proud of this year! --> DM me (https://www.instagram.com/dreamgirlpod/) Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) on Apple Podcasts and Spotify to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
22 Dec 2021
Affirmations for Patience
The Chinese philosopher Lao Tzu once said, "If you are depressed you are living in the past, if you are anxious you are living in the future, and if you are at peace you are living in the present." If you have been feeling impatient, anxious, can't wait until the next thing, and want to feel more at peace and release the feeling that you are not doing enough, then these statements are perfect for you. Affirmations: I am patient and can wait for anything that I desire. I am resilient and am getting stronger as each moment passes. I am focused on my tasks and lose track of the passing of time. I release all constraints and expectations, and allow the abundance of this moment to lift me up. I let time flow naturally and have faith that everything is happening right on time. I can delay gratification for any amount of time knowing that the best reward is right around the corner. I recognize that time is the most valuable resource and use it to my advantage. I am present in this moment and release all worries about the future. I am so grateful for all the miracles that have lead to me being alive in this moment, today. I am intentional with my time and make the most of every single moment. I am light, peaceful, and content with where I am in place and time. I have power over my mind and control how I react to all external situations. Send me a message telling me about your five minutes! --> Follow the Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) on Apple Podcasts and Spotify to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
20 Dec 2021
Affirmations for Reversing Imposter Syndrome
Have you ever felt like an outsider waiting to be found out? Have you ever asked yourself "What am I doing here?" or "I'm not ____ enough to be here?" These are some of the common themes of imposter syndrome. Imposter syndrome is the belief that you do not fit into the mold that people see you in, or that you are unable to live up to the expectations being placed on you. If you've felt this way before and want to release those doubts, then you've come to the right place. These are some of my favorite affirmations for lifting myself up, and will help you feel worthy, confident, and loved. Affirmations: I am exactly where I need to be in this moment, right now. I am on my exact right path and recognize that the universe makes no mistakes. I am worthy of all the love, recognition, and support I receive. I deserve to be apart of a group that lifts me up, makes me feel that I belong, and supports my growth. I am surrounded by people who love and care about me. I am the perfect person for the role that I have been placed in. I thrive in any environment I am placed in. I release any worry, stress, and doubt and breathe in confidence, gratitude, and love. I am doing everything right and know that I am on the path to success. I am an amazing person and deserve all the love, gifts, and blessings coming to me right now. Send me a message telling me how many bedrooms are in your dream home on Instagram! --> Follow the Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) on Apple Podcasts and Spotify to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
15 Dec 2021
Affirmations for Feeling like a Boss B*tch
On Wednesdays, we listen to Dream Girl to get our mindset right and step into our confidence 😌 Did you know that we have 60 to 80 thousand thoughts per day, but over 80% of them are repeated? That means you have the same thoughts cycling through your mind anywhere from 48,000 to 64,000 times! These thoughts can bring us down so low, or they can bring us up to a level of confidence, peace, relaxation, and joy that you've only imagined! Today I want to take these recurring thoughts and use them to our advantage by planting positive statements of confidence, energy, and strength so you walk into your day with the boss energy you know you've got. Affirmations: I am unshakably confident and recognize my worth. I am valuable, desirable, and worthy of respect, love, attention, and care. I am growing stronger, smarter, faster, kinder, more beautiful, and more confident every single day. I inspire the people around me with my hard work, kindness, and positivity. I am energized, motivated, and can accomplish any goal I set for myself. I own every room I walk into. I provide myself with all of the validation and affirmations I need to feel confident and successful. I speak my truth without fear knowing that I am safe, worthy, and loved no matter what. I am authentically myself with all people I interact with. I am highly desirable and attract high quality people to me. I am the person I have always dreamed of becoming! Send me a message telling me what you said "no" to this week on Instagram! --> Follow the Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
13 Dec 2021
Affirmations for Embracing Change
Today's episode is all about building resilience during big transitions and unexpected outcomes. These affirmations will offer you the peace you need to lean into the unknown, embrace the unexpected, and remind you that we are all connected to each other. These statements will help you feel more confident, strong, resilient, and at peace with what you are working through in your life. Listen to hear a special feature from Microsoft project manager Chloey Sniecinski who shares her feelings about her own unanticipated experiences. Affirmations: I thrive in any environment I am placed in. I am adaptable, flexible, and have the courage to navigate any challenge. I can adapt to any situation by shifting my mindset to one of growth. I can overcome any challenge because I am strong, resilient, and brave. I am leaning into the unexpected and know that I am safe and supported no matter what happens. I control how I react to the situations in my life. My mind is stronger than my emotions. I am growing stronger with each moment I am outside of my comfort zone. I am releasing all expectations and opening up to the exciting opportunities ahead of me. I do things that scare me and make me more resilient every single day. I am growing into the person I've always dreamed of becoming with every challenge I overcome. Send me a message telling me what you're grateful for! --> Follow the Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
8 Dec 2021
Affirmations for Doing Hard Things
Sometimes, we have to do hard things. Actually, we do hard things pretty frequently. Probably every single day. Today's episode will prepare you to take on these challenges and put on the mental coat of armor you need to manage difficult people, projects, and environments. Affirmations: I am water flowing past all obstacles in my path. I take action without fear of failure knowing that I am safe, supported, and guided by the universe no matter the outcome. I embrace the challenges I'm facing and know I will become so much stronger from them. I am resilient and am flowing with an unlimited source of energy, bravery, courage, and determination. I am getting stronger every single day. I can work successfully with difficult people. I let go of all attachments to past situations and allow the present moment to fill me with gratitude. There is nothing that can come between me and my path to success. I am a force of nature and feel the unlimited potential of my success in every moment. I am constantly supported and guided by the universe. Every step I take is making progress towards my goals. I control my reaction to every situation, and can redirect my attitude towards one of positivity. I see the positive in every situation and benefit from the lessons it teaches me. I will stop at nothing to achieve my goals. I am stronger, smarter, faster, kinder, and more resilient than I know. Buy Can't Hurt Me (https://davidgoggins.com/book/) by David Goggins Send me a message telling me how the mission went this week! --> Follow the Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
6 Dec 2021
Affirmations for When You Feel Isolated
Have you been feeling isolated after long work days without truly connecting with others? These are the affirmations for you. In this episode you'll get your mindset right for when you're feeling isolated, and get back into alignment to be open to new friendships, understand that we are never really alone, and give you the confidence to reach out to new people and your friends. After this episode you will feel worthy, confident, and connected to yourself and those around you. Affirmations: I am worthy of meaningful and authentic friendships with people who accept me as I am. I am a kind, loving person who lifts other people up. I make other people happy by being authentically myself and giving them permission to do the same. I know that I am never alone and that there are people who have faced my same obstacles. I have no fear opening up to other people, and am willing to be vulnerable to foster deeper connections. I make friends easily and find commonalities with everyone that I meet. I am surrounded by people who support me, lift me up, and make me the best version of myself. I can talk to anyone about anything with confidence. I am open to all connections without judgement knowing that every person I meet can teach me something new. I give myself time alone without guilt knowing that I deserve time to rest, and will come back to social settings soon. I know that everything happens for a reason and that I am on my exact right path. I reach out to my friends without fear of rejection knowing that I am safe and supported no matter the outcome. I am confident in my ability to navigate social environments because I move with love and genuine intention. Send me a message telling me how the mission went this week! --> Follow the Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Please leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
1 Dec 2021
Affirmations for Productivity and Staying Focused
Have you been in a mental fog lately? Not able to focus on what you know you need to do? Are you easily distracted by short term rewards like picking up your phone to finally text your friend back, or order that last minute cyber Monday gift? If you want to be more productive, get out of your brain fog, and get back onto the path to success, then these are the affirmations for you. Listen to hear a special feature from Microsoft consultant Joshua Murari who shares his feelings of stress about being productive with so many tasks to juggle. Affirmations: I have all the time I need to complete my tasks today. I am persistent, resilient, and will stop at nothing to achieve my goals. I will complete all of my most important tasks today. I am a clean slate, ready to absorb the material I need to learn, and make progress on my assignments. I have all the resources I need to be successful. I have incredible self control and can complete my tasks no matter the amount of distractions around me. I have tunnel vision on what I want to achieve and will not stop until I get there. I release all anxiety and stress, and allow myself to focus on one goal without fear of failure. I allow myself to work on one task without worrying about other responsibilities. I am confident in my ability to be successful. I have a growth mindset and know I can overcome any obstacle on my path to success. I am a hard worker and complete all of my assignments with time, attention, and care. I am finding time to take care of my mental health while pursuing my goals, and helping myself be more successful in the future. I can do anything I set my mind to! Follow the pod on Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) for more affirmations and all things positive mindset. Leave a rating (https://podcasts.apple.com/us/podcast/dream-girl) and review (https://podcasts.apple.com/us/podcast/dream-girl) to support the podcast. Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
29 Nov 2021
Affirmations for Starting Your Week Off Right
The post-Thanksgiving withdrawals are real. If you're feeling the Sunday scaries or general nervousness about getting back into your routine and coming back to normal life, then this is the episode for you. These affirmations will reset your perspective to start your week feeling good, joyful, productive, energized, motivated, and successful. Affirmations: I am so lucky to have woken up today and get another day on this Earth. I am here, present, and recognize the power of this moment that I am in. I am allowing the abundance of this present moment to fill me with gratitude, love, and peace. I am powerful and can take on any task this week throws at me. I am energized and motivated to achieve my goals. I let all of my past mistakes go and allow this new day to provide a clean slate for my success, joy, and peace. I have a positive mindset about this week ahead of me. I am so excited for all the wonderful people I will see, activities I will participate in, and to make progress towards my goals this week. Every single day I am getting stronger, smarter, more joyful, and more at peace. I can accomplish any goal I set for myself. I offer myself the support and validation I need to feel confident about my decisions. I am leaving behind everything that causes me suffering and pain, and allowing the beautiful openness of this moment to give me peace. I can envision this week going smoothly and successfully as I get closer to achieving my goals and forming meaningful connections with the people around me. This week is going to be the best week of my life! Follow the pod on Instagram: @dreamgirlpod (https://www.instagram.com/dreamgirlpod/) to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Support (https://anchor.fm/dreamgirlpod) the podcast: https://anchor.fm/dreamgirlpod Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode (https://fanlink.to/fbjbg)
24 Nov 2021
Thanksgiving Episode! Affirmations for Family Gatherings
This episode will address the stressful feelings that could arise from being with our families. Although we cherish the time spent with our loved ones, there are conversations that can come up that cause stress, or comparison, or insecurity within ourselves. Not to mention the stress of generally being out of your routine, seeing extended family members you may not have visited in a long time, knowing how to be a good guest, the cold weather and seasons changing--there's so much happening at once. It's very easy to compare your path to others when you see your family members getting married, having children, getting jobs, buying homes, and other major life events. If you have ever felt overwhelmed by these conversations and wishing you could just head back home where no one will judge you, then these are the affirmations for you. This comparison game we play with ourselves isn't productive, and is limiting our ability to have gratitude for the time we get with our family. These statements will help you recenter yourself, find your self confidence, give yourself grace and love, and connect back to your family members and be present in the moment. Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
22 Nov 2021
Affirmations for Releasing Anxiety
Have you ever felt anxious but didn't know what to do to make yourself feel better? This is the episode for you. Stephanie gives you the tools that will offer relief for when you're feeling anxiety, stress, or worry that you can practice by yourself. Over the years of journaling and writing affirmations, she has compiled hundreds of statements relating to releasing worries and fears to leave those anxious thoughts behind. In just seven minutes, feel all of your worries melt away and reground yourself in the present moment. Keep this episode bookmarked to come back to later whenever you need to feel more relaxed, re-centered, and more at peace. Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
17 Nov 2021
Affirmations for Building Loving Relationships
With inspiration from a conversation with a Dream Girl listener, Stephanie shares affirmations that help build confidence so that you can foster a relationship based on love, trust, and your core values, and realigning your mindset to be open for new possibilities and meaningful connections. Vulnerability is often seen as a form of weakness, but it is really the greatest sign of strength. These affirmations will support you in having these vulnerable conversations, and give you the freedom to foster new relationships without fear of the outcome. Today's episode features a reference to Brené Brown's iconic TED talk: The Power of Vulnerability (https://www.youtube.com/watch?v=iCvmsMzlF7o). Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
15 Nov 2021
Affirmations for Creating Your Dream Life
There is nothing standing between us and living the life we want. Listen to these positive statements that will rewire your brain to create this reality naturally. Stephanie will cover affirmations about relationships, career goals, love, self confidence, financial wellness, and more. If you've been looking for a way to improve your life but don't know where to start, then this is the episode for you. Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
9 Nov 2021
Affirmations for Motivation and Energy
Have you been feeling like you've lost your motivation? Have you been postponing tasks on your to do list, feeling like you've made no progress? This is the episode for you. Stephanie shares her most reliable affirmations for boosting energy, reinvigorating your self confidence, and giving you the motivation you need to get back on track. Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
7 Nov 2021
Affirmations for Confidence, Success, and Achieving Your Goals
Stephanie shares affirmations that help boost self-confidence, conquer imposter syndrome, and feel more aligned with your goals. Watch your self-esteem and productivity skyrocket in just six minutes. Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success. Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
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- 6 ratings
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