#14 - How to overcome limiting beliefs & manifest your dream life
It's time to get real about the ways we hold ourselves back with self-sabotage & limiting beliefs.In this episode, I'm digging deep into why we need to address those stories we tell ourselves about who we are, and what we deserve. Right now, we're in a massive cultural shift, and for us women, it's our moment to step up, not just to break through ceilings but to build our own spaces where we flourish.I'll take you through my own journey, and the journey of other women entrepren...
14 Nov 2023
#13 - Top 3 Soft Skills to Practice if You're a Woman Entrepreneur To-Be!
In this episode we dive into 3 important SKILLS you need to cultivate to create your dream life. As women we're in a pivotal moment in history: We're motivated to get the most of our potential. Entrepreneurship enables that by giving us access to FINANCIAL FREEDOM, which allows us to live a purposeful & flexible life. To succeed in this, it's important to start practicing the relevant skills needed to develop your entrepreneurial 'muscle'. Regardless of what your current self-co...
17 Oct 2023
# 12 - How to live on your own terms: Life-design tools to find, test and commit to your passion
Embark on a transformative journey as we delve deep into – the art of applying design-thinking to create a life of purpose and passion. Today's episode is an essential guide for those feeling a pull for living on their own terms through their passion . You will learn the essential life-design steps to..|1) Unconver what your passion is 2) Generate ideas that embody your passion3) Test out different ideas with the prototype first approach 4) Commit to one choice5) Implement...
3 Oct 2023
#11 - How to transform your long term vision into your daily planning
Ever felt overwhelmed by your never-ending to-do list? Dive into a refreshing approach to time management, where we translate dreams into daily actions.Discover how to prioritize, plan, and pivot in your day-to-day, ensuring that your efforts align with your vision. From personal stories of transformation to tangible techniques, I'll guide you in creating a life where you act on your dreams with clarity and flexibility. Listen in, and find the balance between vision and action, dreams and rea...
19 Sept 2023
#10 - The philosophy of values: a journey to authentic life design
In this episode, we explore the transformative power of aligning our daily actions with our core values. From personal revelations to philosophical insights, join us as we journey through the importance of understanding and living by our true values. Whether you're seeking direction, yearning for a deeper connection with yourself, or aiming to design a life that truly resonates with you, this episode is your guide to embracing authenticity and joy. Tune in and rediscover your p...
5 Sept 2023
#9 - From Fear to Freedom: Redefining Your Identity to Live Your Dream Life
In Season 2, Episode 9 of Coexisting the podcast, I am thrilled to be back and on camera no less! A year ago, fear held me back, but now I am embarking on a journey to redefine my identity while pursuing my dream life. Tune in to learn how the perception of our identity can hold us back, why we often don’t realize it, and actionable steps to break free and transform our lives.From overcoming consistency struggles to developing a long-term vision, this episode is a heartfelt reflecti...
30 May 2023
#8 - Acceptance, the journey
Today I take time to discuss the importance of acceptance . It can be challenging to cultivate acceptance for many reasons. We fear the unknown, avoid emotional pain, and let expectations of others judge us. Yet, doing so has many benefits in our journey toward resolving internal conflicts. Listen to the episode to find out more about THE skill central to many Eastern philosophies.Episode structure:1. Why acceptance is challenging2. What does denial do to us?3. What can accept...
16 May 2023
#7 - Resistance: a protest of the mind and body, how to recognize it, and practical tips to solve
Have you ever been in a situation where you felt motivated about implementing a change in your life? Like waking up early, changing your eating habits, or changing some of your personality traits. Only to end up in a spiral of negative thinking, self-sabotage and procrastination. Many of us go through this, and a lot of times it's difficult to catch it while it's happening. Instead: we give up.Did you know that resistance is actually a very normal response of our brain, to...
2 May 2023
#6 - Life(style) trends: ChatGPT, authenticity on social media, health obsession & loneliness
The focus is on discussing trends that seem to become more prevalent into our lives. Do we mindlessly adopt them, or do we stop and think about how they can serve us? The focus is on: 1. The adoption of AI, specifically ChatGPT into our lives. At what cost are we adopting this? Are we aware of the negative consequences?2. The emergence of authenticity on social media: TikTok vs. Instagram, de-influencing, raw emotions, blurry pictures.3. The continuous obsession with health: magnesi...
18 Apr 2023
#5 - Self-discovery and conflicts: what the psychoanalysts say & self-analysis tools you can use
"The more we face our own conflicts and seek out our own solutions, the more inner freedom and strength we will gain." - Karen D. Horney.Internal conflicts are deeply understood in the field of psychoanalysis, as they explore the role of the subconscious in how we behave. People like Carl Jung & Karen D. Horney have spent years studying people, and guiding them to resolve internal conflicts. The focus in this episode is on the individual processes that make internal conflicts arise ...
28 Mar 2023
#4 - Creating & maintaining friendships as adults: weighing the options
In this episode we continue with a discussion that started in the last episode: being an expat. This time we go into one aspect of it, which is having to create and maintain friendships in a new city, as adults. The conflict discussed is: On the one hand wanting to go out there to form connections while being conflicted about the effort required to have high quality friendships.We go through the episode discussing direct benefits we've experienced from close friendships, the diffi...
14 Mar 2023
#3 - Expat experiences, conflicts and pressures of the late 20s, radical self-acceptance with Paul-Antoine Blanc
I'm joined by a close friend as we discuss our experiences as expats in The Netherlands, our daily internal conflicts, how we deal with difficult feelings, pressures of the 20s, and working towards radical self acceptance. Paul-Antoine is a podcast editor and lover of art. He is someone that believes strongly in pursuing a life that you love and not settling for the expectations of others. He is also a great friend of mine! You will notice this as the conversations flows very...
28 Feb 2023
#2 - Materialism & consumerism from different perspectives: does the promise of it hold?
This episode is focused on discussing a topic that is part of our everyday lives: materialism and consumerism. There are many perspectives to discuss it from since it's so complex. This time we take the perspective of psychology, sociology and economic growth. Listen to the episode to hear the role materialism and consumerism plays in fulfilling our needs, the promise economical theorists say it fulfils & it's effect on us as individuals .This episode is a reflective one, there ...
14 Feb 2023
#1 - Introduction to internal conflicts, fashion consumption vs. sustainability
Why is it important to discuss internal conflicts? How do you go about understanding why you are conflicted about decisions in your life? What does it even mean to coexist?In todays episode, the focus is on introducing internal conflicts and highlighting their relevance in the current societal context. From the personal benefits of improving life quality, to the macro benefits of stimulating compassion and having a future proof mentality.The first internal conflict discussed is all about real...
15 Jan 2023
TRAILER: coexisting, the podcast
Listen to the trailer to know what you can expect to hear in the coexisting podcast! Follow us on Instagram @coexisting.irl
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