In a our fast-paced world, Soulful Mana Moments Podcast invites you to slow down, take some time out for what matters & let your mana rise. Hosted by Charron Leilani, a mindfulness guide, yoga teacher, Reiki master and dreamwork practitioner, this podcast offers nourishing doses of soulful energy - what the Hawaiian culture calls mana - to support your inner thriving. Each episode brings you a mindful moment to help you align with your purpose and live with intention. Soulful Mana Moments is your sacred pause to come home to yourself.
Life can feel busy and overwhelming, but sometimes all it takes is just a few minutes to return to your center. In this short guided meditation, you’ll be invited to ground your energy, release tension, and reconnect with a sense of calm presence.
Perfect for a quick reset during your workday, before an important meeting, or anytime you need to pause and breathe, this 3-minute practice will help you realign with yourself and the present moment.
Take a deep breath—your calm is only three minutes away.
#findyourcenter #meditation #calm
www.charronleilani.com
25 Aug 2025
Grounding into Virgo Season
Virgo season is here 🌸—a time to ground, refine, and realign with what truly matters. In this week’s episode of Soulful Mana Moments, I’m sharing how Virgo’s earthy energy blends with a mindfulness practice to help us release perfectionism, create balance, and move through life with more presence. ✨
🎧 Tune in to connect with the grounded wisdom of Virgo season and support your soul.
#virgoseason #astrologypodcast #mindfulnesspractice #innerpeace #sacredselfcare
www.charronleilani.com
20 Aug 2025
Mid-Week Mantra
In this mid-week mantra episode, I’m sharing a short practice designed to realign your energy, uplift your mindset, and remind you that your best self is always available—right here, right now. Listen anytime you need a reset, a moment of grounding, or a spark of encouragement to carry you through the rest of your week.
#manta #affirmations #mindfulness
www.charronleilani.com
17 Aug 2025
Setting the Tone for your Week
Start your week with intention. In this episode, we’ll pause and tune into how you truly want to feel - so you can align your energy, choices and actions with the emotions you most want to experience.
www.charronleilani.com
#align #intention #mana
13 Aug 2025
The Power of a Pause - Finding Your Center In a Busy Day
Take a pause in order to move forward. In the middle of a hectic day, it’s easy to forget that peace is only a breath away. In this episode, we explore the simple yet powerful practice of pausing—taking a mindful moment to reconnect with yourself, release tension, and return to your center. You’ll be guided through a short, calming exercise you can use anytime, anywhere, to create more clarity, ease, and presence in your life. Whether you have three minutes or just one deep breath, this is your reminder to take a Mana moment to pause. #center #pause #mindfulness #ground
11 Aug 2025
Showing Up Imperfectly Is Still Showing Up
Ever had a day where your plans completely unraveled? Yesterday, I was supposed to record a full episode… and I didn’t. Instead of skipping entirely, I’m showing up to share a quick, honest reflection on what happens when we miss a creative commitment — and how to meet ourselves with compassion instead of criticism. If you’ve ever struggled with perfectionism, self-judgment, or keeping momentum, this short episode will remind you that even imperfect steps are still steps forward.
#SelfCompassion #InnerGrowth #ProgressNotPerfection #MindsetShift #DailyInspiration #mana #energy
7 Aug 2025
Quick Centering Practice
Just a reminder to center your mana…
3 Aug 2025
Benefits of a Centering Practice
Centering is a daily return to yourself - a return to your mana, your spirit, your power, breath, body and intention.
#centered #mana #intention #rituals #soul
Blog & more: www.charronleilani.com (https://www.sweetdreamshealing.com/)
Contact me: charronleilani@gmail.com
7 Apr 2025
Have you been curious about your dreams?
Introducing the Dreaming Wahine podcast series where we will explore dreams, mindfulness, astrology and more!
Blog & more: www.charronleilani.com (https://www.sweetdreamshealing.com/)
Contact me: charronleilani@gmail.com
IG: @dreaming_wahine (https://www.instagram.com/dreaming_wahine/)
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