Dreamy Affirmations: Guided Meditations for Peaceful Sleep

About Dreamy Affirmations: Guided Meditations for Peaceful Sleep

Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

Publisher

Franchesca Isaac, LAc.

Category

education

Language

en

Explicit

No

First episode

19 Jan 2024

Latest episode

6 Sept 2026

Latest episodes

67 episodes in the feed.

1. 

   6 Sept 2026

   Gratitude for the Senses — A Lying-Down Body Meditation

   A slow, grounding practice for reconnecting to your body through gratitude. Begin lying down with both hands on the belly, breathing deeply until the breath softens into its natural pace. From there, move gently through each of your senses, noticing one ordinary, beautiful thing through sight, sound, smell, taste, and touch. Close by returning fully to the present moment, and to gratitude for simply being here. Created by a Licensed Acupuncturist and CranioSacral practitioner with 15+ years of experience, inspired by Eastern medicine and somatic principles.

2. 

   9 Aug 2026

   Finding Gratitude in the Ordinary

   Some days don't ask for anything remarkable from us. They just ask us to notice. Today, we soften into the ordinary; the coffee, the quiet, the small unnoticed moments and let gratitude meet us there. New episodes every Sunday. _______________ Gratitude sheet + resources: beacons.ai/acuwithfranchesca

3. 

   2 Aug 2026

   Finding Gratitude in Our Presence

   Gratitude isn't something you chase. It's what's already here the moment you stop rushing past it. Today we come back to the breath, to simply arrive fully present in this moment. Gratitude isn't a mindset you force. It's a byproduct of attention. New episodes every Sunday. Free Gratitude Sheet: beacons.ai/acuwithfranchesca

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

77

Contact Dreamy Affirmations: Guided Meditations for Peaceful Sleep

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.