Are you in the process of thinking about what you want your life to look like moving forward? Join me as I talk about life's second acts. About pivoting, starting over, or reinventing yourself. After a near death experience made me feel like I could no longer fit into my old life; it gave me the gift of understanding how precious our time is and how intentional we have to be with the time we are given. You'll hear from myself and guests who are daring to begin again.
Summary
In this episode of the Drink the Wild Air podcast, Renee shares her personal journey of embracing change and growth through experiences in skiing and yoga. She discusses the discomfort that often accompanies personal development and the importance of seeking support when trying new things. Through her stories, she highlights the significance of overcoming fear, the value of proper guidance, and the transformative power of stepping outside one's comfort zone. Ultimately, Renee encourages listeners to challenge their own resistances and consider the potential joys of new experiences.
Takeaways
Growth and change often involve discomfort and identity shifts.
Resistance can arise even during positive changes.
Seeking support is crucial when trying new things.
Learning from qualified instructors can enhance the experience.
It's okay to start as a beginner and take small steps.
Personal experiences can deepen understanding when coaching others.
Yoga can be beneficial for mental clarity and relaxation.
Overcoming past negative experiences can lead to new opportunities.
Embracing change can shift one's identity positively.
Childhood experiences can provide valuable life lessons.
22 Jan 2026
Change, New Identity and Grief
In this episode of Drink the Wild Air, Renee explores the side of behavior change we rarely talk about: what happens when grief is in the room with you.
Grief doesn’t only show up when we lose someone. It can show up when we’re making a change… even a positive change… even a change we’re excited about. Because stepping into a new version of yourself often means leaving an old one behind, and that can feel like a loss.
Renee shares personal reflections on identity shifts, the “messy middle” of becoming, and why even small changes (like giving up a beloved coffee ritual) can bring up real grief. She also talks about what support actually looks like when you’re going through change, why the support you want doesn’t always come from the people you expect, and why it’s not a personal failure when someone you love doesn’t have the capacity to hold what you’re carrying.
This episode is an honest reminder: you’re not failing. You’re human. And you deserve support that fits what you’re moving through.
20 Jan 2026
You're not lazy. You're avoiding a feeling.
In this episode of Drink the Wild Air, Renee shares what she wishes more people understood about behavior change: it is rarely about laziness, and almost always about what we are trying not to feel.
With nearly a decade in the health and wellness space and newly certified as a Master Health Coach, Renee breaks down the difference between coaching and therapy, why every behavior is solving a problem (even the ones we wish we could “just stop”), and how to build real momentum through small, sustainable steps.
This conversation is a reminder that change is uncomfortable for a reason. It forces us to confront fear, frustration, self-criticism, and the very real discomfort that comes with becoming someone new. Renee explores how anchoring your goals to deeper meaning and purpose is what helps you stay on track when motivation fades and life throws curveballs.
If you’ve been stuck in a cycle of starting over, this episode will help you reframe what’s happening, get curious instead of judgmental, and ask the question that can change everything.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
60
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