Hey there! This is my podcast run by me, Coach Pallis, discussing all things health, fitness, and positivity. Wanna know how to get started? Or keep going? Or how to stay positive in all this crazy? Don’t forget to grab your beverage of choice, plug in those earbuds and give this a listen!
Come grab a little bit of motivation to tackle the week ahead. No matter what you have going on, your mindset and how much you take care of yourself is going to be key in setting you up for success so you can tackle your goals and crush your tasks. Also get a little bit of breakfast advice.
17 Mar 2021
It’s Okay to Not Be Okay
Talk about mental health, not being okay, and a rambling about menstruation
10 Mar 2021
No One is Perfect at Eating
Don’t beat yourself up for a cheat meal or two. Or three. It’s gonna be okay! This week I also obsessed over Coping Cookies. Find them on Instagram at @coping.cookies and copingcookies.com! Find me on Instagram @jasperbluefit, tiktok @pallisjaurora or find my website jasperbluefit.com
16 Feb 2021
Anxiety and Belly Fat
As always rate and subscribe please! Instagram @jasperbluefit Twitter @sexytrashboi
10 Feb 2021
Who am I and Why am I Quitting Coffee?
Let’s talk about quitting coffee and resolutions in general
2 Feb 2021
How to Love Yourself
A dive into what it means to love and care for yourself, how to tackle insecurities, and how to be your biggest cheerleader
21 Feb 2020
How to Become and Stay Motivated
You've got a goal but how do you keep up your routine to reach your goal? These are all the steps you need to take! Also, this is the first episode ever so please be patient and kind. It'll get better over time XD
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