Drop Bag

About Drop Bag

Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

Publisher

Kelly and Megan

Category

health & fitness · sports · sports

Language

en

Explicit

No

First episode

27 Aug 2024

Latest episode

18 Oct 2026

Latest episodes

53 episodes in the feed.

1. 

   18 Oct 2026

   Episode 29: How to UTMB and Western States

   Entry into UTMB and Western States can be confusing! Let Kelly and Sarah help you! Follow along for some how to tips!

2. 

   1 Oct 2026

   Episode 28: Grindstone 100 Recap with Sarah Gage

   Drop Bag: Consider making a A and B drop bag - one has essentials, the other has extras Sarah gives us an overview of the Grindstone course and recaps the nutrition, gear, and strategy that led to her women's 3rd place finish and automatic entry into UTMB! Inspiration: Mental energy is the most powerful thing you can bring to a race. Stay excited - Find joy!

3. 

   16 Sept 2026

   Episode 27: Habanero 100 Women's Course Record

   Drop Bag: Saucony Women's Endorphin Edge (these shoes keep getting through races!) Noogs TTWR: Sarah is tapering for Grindstone! Kelly is sitting on her butt Here we recap Kelly's Habanero 100 effort and new women's course record race! As racers, we all shared some beef about the sand on the trial, but from Sarah's pacing eye what feels like 80% sand is 5% ...ha! Do you agree? Inspiration Lots of inspiration from friends on and off the trail! Running buddy Victoria's words stuck around for the race: May your feet be blister free and your mind unbreakable!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,057

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

65

Engagement

32

Contact Drop Bag

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Drop Bag