for the seekers, the healers, the creatives, the ever expanding souls – this is a resource to bring you back to yourself. a space to calm your nervous system and touch at the heart of being spirit in a human body.
whether you’re just diving into inner work or seasoned in spiritual exploration, you can come here to drop in to being.
hosted by trina [artist, breathwork facilitator, clinically trained hypnotherapist, reiki master teacher, and yogi]
let’s cultivate more joy, more ease, more presence.
breatheintransformation.com
LIVING IN THE QUESTIONS | coming back to the present moment
drop in with me as we explore the questions we live in and how being in the space that exists before an answer can offer a profound amount of presence when we get out of our heads and drop in to the now. and how we can use something as simple as breath and a better question to transport ourselves back to the present moment.
if you want to drop in even deeper, schedule a free consultation through my website breatheintransformation.com ( breatheintransformation.com)
26 Mar 2026
[e8] TO ASHES | the call to initiation
drop in with me as we explore the hard, but liberating process of initiation and what's possible when you allow the structures you've been existing in to burn.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy)<3 or schedule a free consultation with me (https://breatheintransformation.com/contact)
12 Mar 2026
[e7] TRUST FALLS | growth through surrender
drop in with me as we dive into the ways we're called to surrender. the power of trust to guide you not to a perfect, struggle free life, but to create deeper presence within.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy) <3 or schedule a free consultation with me (https://form.typeform.com/to/qEklFh7L)
26 Feb 2026
[e6] RETURNING TO RITUALS | creating divine space
drop in with me as we talk about the importance of rituals, the power of intentions, and how to create ritual in your life with a simple formula.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy)<3 or schedule a free consultation (https://breatheintransformation.com/contact) with me
Ritual renaissance: new insights into the most human of behaviours’ compiled and edited by Cristine H. Legare and Mark G. Nielsen (https://royalsocietypublishing.org/rstb/issue/375/1805)
26 Feb 2026
[e5] drop in | to being with softer landings
full drop in uploaded on it's on ~ by request <3
as always, the full drop in library can be found in INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy)
12 Feb 2026
[e5] SOFTER LANDINGS | resourcing yourself in unstable times
drop in with me as we talk about failing better and keeping our sight set on the progress we’ve made as we pad up for the falls that are an inevitable part of being human.
if you want to drop in even deeper, check out INNER ALCHEMY <3 (https://breatheintransformation.com/inner-alchemy) or schedule a free consultation with me through my website breatheintransformation.com (https://breatheintransformation.com/)
29 Jan 2026
[e4] ALWAYS BECOMING | a life unfolding
drop in with me as we look at becoming who you really are as a lifelong process. how struggle is often misread as failure, how healing doesn’t need to be rushed, and how awareness ~ once awakened ~ never truly turns off.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy)<3 or schedule a free consultation (https://breatheintransformation.com/contact) with me
15 Jan 2026
[e3] BLESSING BLINDNESS | letting what breaks us broaden our view
drop in with me as we unpack how easy it is to lose sight of the many blessings in our lives when we let our mind focus exclusively on the negative - and the power that lives in keeping our attention locked in on what’s been hard as a way to wake us up.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy)<3 or schedule a free consultation (https://breatheintransformation.com/contact)with me
15 Jan 2026
[e2] LET IT ALL BELONG | tapping in to who you really are
drop in with me as we explore the ways we label and define ourselves and how taking a reductive view of who we are impacts how we see others, and even the world.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy) <3 or schedule a free consultation (https://breatheintransformation.com/contact) with me
15 Jan 2026
[e1] THE TRANCE OF WANTING | wisdom in what we ask for
drop in with me as we unwrap all that gets lost when we're in the tunnel vision of wanting things to go the way we want them to, or for material things to come into our life - and what's possible, on a felt level, when we expand our vision and let wisdom in.
if you want to drop in even deeper, check out INNER ALCHEMY (https://breatheintransformation.com/inner-alchemy)<3 or schedule a free consultation (https://breatheintransformation.com/contact) with me
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