Drop it Like it's Doc with Dr. Ashley de Luna, ND

About Drop it Like it's Doc with Dr. Ashley de Luna, ND

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician

Publisher

Dr. Ashley De Luna

Category

health & fitness

Language

en

Explicit

Yes

First episode

1 Nov 2022

Latest episode

6 Oct 2026

Latest episodes

92 episodes in the feed.

1. 

   6 Oct 2026

   92 | Are You Actually Hydrated? Water, Electrolytes & Minerals Explained

   Hydration should be simple. Somehow we’ve turned it into a full-time job involving $40 water bottles, electrolyte packets, mineral drops, fancy salt and wondering whether our pee is the correct color. 😂So… what do you actually need?In this episode, I’m breaking down hydration without making it more complicated than it needs to be. We’re talking filtered water, reverse osmosis, electrolytes vs. minerals, sodium and potassium, and why drinking a shit ton of plain water doesn’t necessarily mean you’re actually hydrated.We also get into where your minerals should actually come from (spoiler: FOOD), when electrolyte support can make sense, and why your needs might look different if you’re breastfeeding, sweating your ass off in hot yoga, exercising a ton, or dealing with dizziness, fatigue and low blood pressure.And yes, we need to talk about tap water. 😬The point isn’t to make you neurotic about your water. Quite the opposite. I want you to understand what your body actually needs so you can stop buying every hydration product the internet tells you is essential.Drink your water. Eat real food. Get your minerals. Stop overcomplicating it.Let’s get into it. 💦We talk about: hydration, dehydration, electrolytes, minerals, sodium, potassium, filtered water, reverse osmosis water, tap water, electrolyte powders, mineral-rich foods, breastfeeding hydration, exercise, fatigue, dizziness + how to actually stay hydrated.—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

2. 

   22 Sept 2026

   91 | Hemorrhoids: Why They Happen + How to Get Rid of Them

   Let’s talk about your butthole. 🍑Hemorrhoids are incredibly common, nobody wants to talk about them, and somehow I’ve become the person everyone texts when there’s blood in the toilet.Honestly? Honored. 😂In this episode, we’re getting into hemorrhoids: what they actually are, why they happen, what they feel like, internal vs. external hemorrhoids, and how to tell the difference between a hemorrhoid and an anal fissure.We’re also talking about bright red blood when you poop, constipation, straining, sitting on the toilet scrolling for 45 minutes (MEN 👀), pregnancy + postpartum hemorrhoids, pelvic floor health, hydration, fiber, movement, and what you can actually do to make your butthole happier.And because this is Drop It Like It’s Doc, obviously we’re also discussing why you should probably look at—and touch—your own butthole.It’s your body. Why are we weird about this?!Your body is constantly giving you information. Even your hemorrhoids can be a reason to look at your bowel habits, constipation, pressure, movement, hydration, and overall health.So please stop pushing. Get off your phone. Drink some water. Eat some fiber. And maybe get a Squatty Potty.Happy buttholes for life. 🍑We talk about: hemorrhoids, hemorrhoid treatment, internal hemorrhoids, external hemorrhoids, anal fissures, blood in stool, rectal bleeding, constipation, painful bowel movements, pregnancy hemorrhoids, postpartum hemorrhoids, pelvic floor health, fiber, hydration + gut health.Persistent, heavy, unexplained, or concerning rectal bleeding should always be evaluated by a healthcare professional.#Hemorrhoids #AnalFissure #Constipation #GutHealth #PostpartumHealth #PelvicFloor #BowelHealth #DigestiveHealth #NaturopathicDoctor #RootCauseMedicine #DropItLikeItsDoc—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

3. 

   11 Sept 2026

   90 | GLP-1s, Ozempic & Weight Loss: What No One Is Talking About | Drop it Like it's Doc podcast

   GLP-1s are everywhere right now. . Ozempic. Wegovy. Semaglutide. Weight loss shots. Everyone knows someone who’s on one, or is wondering if they should be. . And listen, I’m not anti-GLP-1. These medications can be incredibly helpful for the right person. But I am interested in the conversation we’re not having enough of: why is your body struggling metabolically in the first place? . So in this episode, we’re getting into what GLP-1s actually do in your body, how they affect insulin, blood sugar, appetite, digestion and metabolism, and what happens when we use them to override symptoms without asking what those symptoms might be telling us. . We’re also talking about the less sexy stuff—constipation, bloating, muscle loss, inflammation, insulin resistance, protein, fiber, gut health—and, because obviously I can’t help myself, diet culture and our collective obsession with making bodies smaller. . This isn’t a “GLP-1s are bad” episode. It’s a can we please understand WTF is happening in the body before we decide the body is the problem? episode. . Because losing weight and getting healthier are not always the same thing. . And skinny has never been a synonym for healthy. . Let’s get into it. 🎙️ . We talk about: GLP-1 medications, Ozempic, Wegovy, semaglutide, weight loss, insulin resistance, blood sugar, metabolism, gut health, constipation, muscle loss, inflammation, protein, fiber + root-cause medicine. — Want to work with me: Visit: http://www.doctordeluna.com . — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #GLP1 #GLP1Medications #Ozempic #Wegovy #Semaglutide #WeightLoss #MetabolicHealth #InsulinResistance #BloodSugar #GutHealth #WomensHealth #NaturopathicMedicine #RootCauseMedicine #DropItLikeItsDoc __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

20,737

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

4.8 / 5

61 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

76

Engagement

77

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.