If you're a woman who has ever felt like you simply cannot do all of the things all of the time, I'm here to tell you - none of us do! There is simply TOO MUCH to juggle, so just drop the ball. Let's embrace ourselves as imperfect women making the most of our time, defining our own chaos! Hear from exceptional women who have waded through their own "ball pit" and created their present by choosing which tasks to pick up and which to put down. Spoiler alert - it can change, and so can you! As you accept the flexibility in what your life can look like, you accept your true happiness.
When Chaos Gets You In Its Grasp: Dropping ALL the Balls!
I've had people ask me, "What happens when you can't pick up any of the balls? When you drop the GLASS balls?" I always have the answer, but didn't realized I'd have to be looking in the mirror so soon to answer it or myself!
I've told you time & time again, we are not striving for an ABSENCE of chaos, but rather, to master REDESIGNING the chaos so that we can function at our best along with it.
So hear my raw, unedited, interrupted episode that I just HAD to get done and off my chest today! Because it's been TOO. LONG. and I have felt OUT of control for too many days in a row!
I'm available to you in an even more beneficial way! Check out Kuehne Consulting for all of my offerings, to get signed up for weekly inspiration, and to get on my schedule for our first coaching session!
You can also still reach me at all of my social outlets:
Facebook: /ginakuehne and /droptheballwithginakuehne
IG: @ginakuehne and /droptheball_withginakuehne
9 May 2023
[INTO VIEW 8] Melissa Hadley is BACK Bringing Cycle Syncing INTO VIEW!
Melissa Hadley started our journey of Dropping the Ball with the PRICELESS reminder to stand strong in our faith!
It was a no brainer bringing her back to discuss the evolution of her health journey - nutrition and personal training certifications, health coach, and now Cycle Syncing certification!
The timing couldn't be better for me, personally, as I start this discovery into what it means to honor MY body and MY unique cycle while still staying consistent in my health goals.
Melissa will talk about her course, 57 Simple, as well as Cycle Syncing. You can visit her website, www.MelissaHadley.com or reach out to her on IG @melissa.hadley.fitwithms. Also, tune into The Healthy Connection Podcast to hear from her in more depth!
28 Apr 2023
Five Minute Friday: GLASS BALL - Be Present Where You Stand!
"Bloom where you're planted!" (derives from 1 Corinthians 7:20)
"Be where you're feet are." (Facebook post by Amy Betters-Midtvedt (https://www.facebook.com/amybettersmidtvedthidingintheclosetwithcoffee))
"Keep your head where your ass is!" (A friend's father's take on the above phrases that cracked me up!)
These phrases were ALL in my face this week - practically within the same DAY! My trainer expressed a similar sentiment. My conversations with my children centered around this idea. Bottom line - I couldn't hide from the fact that while MY ENTIRE REDESIGN was meant to be PRESENT in the moments I was missing, I have recently felt that I'm slipping back to constantly chasing the next accomplishment - the next project completion.
Why do I (we) do this to myself (ourselves)? I really don't know. Is it society? Upbringing? Am I hardwired this way?
Regardless of the answer, this is my URGENT REMINDER TO YOU to STOP, slow down, breathe in, and be grateful for whatever place you find yourself in right now. Right, wrong, or indifferent.
THIS. IS. A. GLASS. BALL.
**DID YOU SEE MY BIG ANNOUNCEMENT? I'm available to you in an even more beneficial way! Check out Kuehne Consulting (www.kuehneconsulting.net) for all of my offerings, to get signed up for weekly inspiration, and to get on my schedule for our first coaching session!
You can also still reach me at all of my social outlets:
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