Drop The Weight

About Drop The Weight

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough yo-yo dieting with your weight, this podcast is for you. Hosted by Yvette Tates, she shares with you the steps she took to lose 75+ pounds in a way she could sustain for a lifetime not a short time. Talks about gaining it back with pregnancy and shares her every day “struggle” to lose weight a second time.

Publisher

Yvette Tates

Category

health & fitness

Language

en

Explicit

No

First episode

30 Aug 2021

Latest episode

6 Sept 2021

Latest episodes

7 episodes in the feed.

1. 

   6 Sept 2021

   Episode 7 “The Recap”

   This episode recaps the week and discuss next weeks goals.

2. 

   5 Sept 2021

   Episode 6 “Weekends”

   This episode focuses on how effective the cheat days or meals are over the weekend.

3. 

   4 Sept 2021

   Episode 5 “Traveling Still”

   Listen as Yvette talks about her travel experience on day 5

4. 

   3 Sept 2021

   Episode 4 “Traveling”

   This episode highlights my first day of traveling while on my journey.

5. 

   2 Sept 2021

   Episode 3 "Push Through"

   This episode is an encouragement to anyone who is unmotivated after 1 day of not getting all things done. Listen as Yvette shares how her day went on day 3 of her weight loss journey.

6. 

   31 Aug 2021

   Episode 2 "Be Honest & Execute"

   On day 2 Yvette elaborates what her current goals are and discuss how her day 1 was.

7. 

   30 Aug 2021

   Episode 1 "The Journey"

   This episode highlights my weight loss history and goals. Day 1 of weight loss after pregnancy.

Contact Drop The Weight

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.