Dropped In with Meghan Weir

About Dropped In with Meghan Weir

Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out. Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold. Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time. Follow along on Instagram → @themeghanweir Subscribe now and let's design the life, business, and legacy your body can actually hold.

Publisher

Meghan Weir, Business, Nervous System & Subconscious Strategist

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

18 Jan 2023

Latest episode

22 Oct 2026

Latest episodes

1 of 216 episodes have a transcript.

1. 

   22 Oct 2026

   196| Always at Capacity? What High Achievers Get Wrong About Burnout

   In this episode of Dropped In, Meghan Weir, business and nervous system strategist and executive leadership coach, explores the hidden relationship between high achievement, leadership burnout, and nervous system capacity. We're getting into THE INVISIBLES. The emotional weight that never makes it onto your calendar. The grief you're carrying. The relationship strain. The financial pressure. The expectations quietly consuming your capacity before your workday even begins. And why becoming increasingly capable of handling stress doesn't necessarily mean you're expanding your capacity to experience the life you've worked so hard to create. Meghan also introduces The Capacity Advantage™ and her proprietary Five Rs framework: READ → RELEASE → REWIRE → RANGE → RESONANCE A different approach to nervous system rewiring, subconscious patterns, and the way you experience the demands of leadership. Because there's a difference between building the capacity to carry more and expanding your nervous system capacity to actually experience more of yourself within it all. IF YOU'RE THE PERSON EVERYONE COUNTS ON, THIS CONVERSATION IS FOR YOU. INSIDE THIS EPISODE 00:00 — Why "I'm at capacity" changes everything 00:59 — Capacity is data. Are you paying attention? 04:19 — The Invisibles: What's consuming your capacity behind the scenes? 07:03 — The high achiever's hustle trap 09:31 — Why nervous system work isn't another productivity hack 11:48 — Capability vs. capacity: The distinction leaders need to understand 14:45 — Introducing The Capacity Advantage™ and the Five Rs 16:19 — Identifying the hidden drains on your capacity 18:33 — Two leaders. Similar demands. Very different experiences. 20:51 — The question to ask the next time you're at capacity 23:31 — Your invitation to The Capacity Advantage™ READY TO EXPERIENCE MORE OF THE LIFE YOU'VE BUILT? Introducing The Capacity Advantage™. The work beneath the work. Meghan Weir created it to bring nervous system rewiring and subconscious change beyond the boardroom to leaders ready for a different relationship with success. Explore The Capacity Advantage™:https://meghan-weir.mykajabi.com/the-capacity-advanatage Follow Dropped In for more conversations on nervous system capacity and the art of becoming.

2. 

   15 Oct 2026

   195 | Trust Your Body with Lisa Pepper-Satkin

   What if the patterns holding you back were once the very things you developed to protect yourself? In today’s episode, Meghan sits down with Lisa Pepper-Satkin, licensed psychotherapist, integrated therapeutic coach, and certified Dare to Lead facilitator, to explore the connection between the body, the nervous system, and the patterns that shape how we show up in life. Lisa shares how her work helps people recognize their inner bully, understand self-protection versus self-sabotage, and reconnect with their own inner wisdom. They explore how to recognize a full-body yes or no, get curious about what the nervous system is communicating, and learn to stop overriding our needs just to keep everyone else comfortable. They also dive into burnout, over giving, the impact of unrecognized grief, and why we don't always need to feel better right away. Sometimes, we simply need permission to feel what we're feeling. Connect with Lisa: Facebook (https://www.facebook.com/LisaPepperSatkin/)https://www.facebook.com/LisaPepperSatkin/ (https://www.facebook.com/LisaPepperSatkin/) LinkedIn (https://www.linkedin.com/in/lisapeppersatkin/)https://www.linkedin.com/in/lisapeppersatkin/ (https://www.linkedin.com/in/lisapeppersatkin/) Instagram (https://www.instagram.com/lisapeppersatkin/)https://www.instagram.com/lisapeppersatkin/ (https://www.instagram.com/lisapeppersatkin/) Website https://lisapeppersatkin.com/ (https://lisapeppersatkin.com/) FREE TOOLS Fire Your Inner Bully™: A 6-Step Guide to rediscover and trust your inner wisdom That critical voice that makes you second-guess yourself, overthink your choices, hold back your voice, or question whether you’re enough? I call it the Inner Bully. This free 6-step guide will help you recognize that voice, challenge the old stories behind it, and reconnect with the wisdom you already have. Through reflection questions and simple practices, you’ll learn how to strengthen self-trust, make choices with more clarity, and begin acting from what you truly want, need, love, and value. You don’t need to become someone new. You need to hear yourself more clearly. https://lisapeppersatkin.com/fire-your-inner-bully (https://lisapeppersatkin.com/fire-your-inner-bully) You can handle a lot. But what's it costing you? Discover what nervous system capacity actually means, why strategy alone isn't enough, and how to expand your ability to lead and experience success without continually pushing beyond your limits. Get your FREE Capacity Code Magazine HERE. (https://meghan-weir.mykajabi.com/magazine) EXPERIENCE HEART-WIRED CEO LIVE November 7, 2026 | Langdon Hall, Cambridge, Ontario One room. One extraordinary day. Join Meghan Weir and Marsha Vanwynsberghe for an immersive leadership and business experience designed for ambitious entrepreneurs ready to redefine what success feels like. Get LOCKED IN. Explore Heart-Wired CEO LIVE and secure your ticket HERE. (https://heart-wiredceo.com/live) CAPACITY CODE INTENSIVE | PRIVATE SESSION Feel better. Faster. For real. Go beyond managing the symptoms and work with the emotional patterns that may be keeping you stuck. A private intensive designed to help you move forward without spending years talking in circles. Book your Capacity Code Intensive HERE. (https://meghan-weir.mykajabi.com/offers/FKLyFVXW) STAY CONNECTED Subscribe to Dropped In with Meghan Weir for conversations that challenge the way we think about leadership, nervous system capacity, and sustainable success. If this episode resonated, leave a review and share it with someone who's ready to stop measuring their capacity by how much they can endure. Website: (https://www.meghan-weir.com/)www.meghan-weir.com (https://www.meghan-weir.com/) Instagram: (https://www.instagram.com/themeghanweir/)@themeghanweir (https://www.instagram.com/themeghanweir/) YouTube: @themeghanweir Nervous system capacity, nervous system rewiring for leaders, leadership burnout, high-functioning anxiety, executive leadership, sustainable success, stress resilience, somatic leadership, leadership identity, entrepreneur burnout, nervous system and business growth, The Capacity Advantage, Meghan Weir, Dropped In podcast.

3. 

   8 Oct 2026

   194 | The Hidden Cost of High Performance: Stress, Burnout & Leadership

   In this episode of Dropped In, Meghan Weir shares a powerful conversation from a recent Capacity Advantage executive leadership retreat, where one leader's comment about needing to turn on their "superpowers" opened a deeper discussion about the difference between authentic leadership and armouring up. Because looking composed on the outside doesn't always mean your nervous system feels safe on the inside. Meghan explores how chronic stress, protective patterns, and high-performance conditioning can shape our leadership identity, and why expanding nervous system capacity goes far beyond learning how to regulate. Inside this episode: The difference between armouring up and accessing your actual leadership superpowers. Why high-functioning doesn't always mean you're thriving. How nervous system activation influences leadership, decision-making, and emotional responses. The hidden cost of building your identity around being the person who can handle everything. Why your capacity for pressure may be different from your capacity for success, visibility, and wealth. How The Capacity Advantage moves beyond nervous system regulation to expand your ability to respond with greater flexibility. Why developing capacity might mean learning how to carry less. The question at the heart of this episode: When you say you have enormous capacity, are you describing what you can consciously hold, or what you've learned to silently endure? If you're a founder, entrepreneur, executive, or high-achieving leader who has mastered the art of holding everything together, this conversation will challenge what you believe about resilience and sustainable success. Because the next evolution of your leadership may require you to put down the very armour that got you here. You can handle a lot. But what's it costing you? Discover what nervous system capacity actually means, why strategy alone isn't enough, and how to expand your ability to lead and experience success without continually pushing beyond your limits. Get your FREE Capacity Code Magazine HERE. (https://meghan-weir.mykajabi.com/magazine) EXPERIENCE HEART-WIRED CEO LIVE November 7, 2026 | Langdon Hall, Cambridge, Ontario One room. One extraordinary day. Join Meghan Weir and Marsha Vanwynsberghe for an immersive leadership and business experience designed for ambitious entrepreneurs ready to redefine what success feels like. Get LOCKED IN. Explore Heart-Wired CEO LIVE and secure your ticket HERE. (https://heart-wiredceo.com/live) CAPACITY CODE INTENSIVE | PRIVATE SESSION Feel better. Faster. For real. Go beyond managing the symptoms and work with the emotional patterns that may be keeping you stuck. A private intensive designed to help you move forward without spending years talking in circles. Book your Capacity Code Intensive HERE. (https://meghan-weir.mykajabi.com/offers/FKLyFVXW) STAY CONNECTED Subscribe to Dropped In with Meghan Weir for conversations that challenge the way we think about leadership, nervous system capacity, and sustainable success. If this episode resonated, leave a review and share it with someone who's ready to stop measuring their capacity by how much they can endure. Website: (https://www.meghan-weir.com/)www.meghan-weir.com (https://www.meghan-weir.com/) Instagram: (https://www.instagram.com/themeghanweir/)@themeghanweir (https://www.instagram.com/themeghanweir/) YouTube: @themeghanweir Nervous system capacity, nervous system rewiring for leaders, leadership burnout, high-functioning anxiety, executive leadership, sustainable success, stress resilience, somatic leadership, leadership identity, entrepreneur burnout, nervous system and business growth, The Capacity Advantage, Meghan Weir, Dropped In podcast.

Inside a recent episode

129 | Balancing Profit with Purpose: An Insightful Conversation with Angel Investor Erika Aquino

Published 29 May 2025 · Transcript excerpt

[…] It's hard to see him like this. And it's painful for me, but I hope he's proud, you know. Well, I'm sure he is. Which startups do you love to support the most? I like women or minority-owned startups in sustainability, wellness, future of work, or education. I always look for something that balances that purpose. I want a startup that can do the community good and at the same time have a very clear path to profitability. You cannot help others. If you do not help yourself first, then money to me and to many others is the door that opens opportunities. A startup should not be afraid to make money and balance that profit with the purpose of existing, you know? […]

Who has been a guest on Dropped In with Meghan Weir

Names identified in recent episode analyses. Showing up to five guests.

• Marsha Vanwynsberghe
• Genevieve Dowling
• GG
• Kristie Crate
• Sue Ruhe

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

92,186

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

76

Engagement

71

Contact Dropped In with Meghan Weir

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Dropped In with Meghan Weir