Welcome to Dropping In with Mr Jon Lynn—a few minutes to step away from the noise and reconnect with what matters. Each episode begins with a proverb from my work and explores its meaning through stories from art, teaching, family, and everyday life. We finish with a brief guided meditation, giving you a moment to breathe, reflect, and carry the lesson with you long after the episode ends.
I signed up completely unprepared for my first open ocean swim and learned, and relearned, a lot of life lessons that had nothing to do with swimming. Took a walk on the beach on a beautiful Tuesday night and talked about it a bit.
17 Aug 2026
Small Steps Every Day
When I have a new idea, or am inspired to get good at some kind of activity that I'm excited about, I always want it to happen fast... but that's not always the way life works. This was really brought home to me over the past few years as I, shockingly, have taken up long distance running. It started out mostly out of curiosity, wondering why people ran and if it really felt as good as folks said, and if I was capable of doing it. When I first started out I couldn't even run around the block, but I found immediate gains that kept me curious, all the way up to doing a 50k trail run which was one of the best days of my life. As Nike Run Club Coach Bennett is prone to saying, "this is about running, but this is not about running," because as I grow my art business the same concept applies- I know that if I show up every day and put the work it, growth will come. This can be applied to so many parts of life. I've found the concept so helpful, and I hope it helps you too.
31 Jul 2026
Gratitude
This is a way it came into my life and how I keep try to keep it in the front of my mind.
25 Jul 2026
Take Your Time
Beware of the Busy Olympics
16 Jul 2026
Storms Come, Then They Go
Today we're talking about the storms of life that blow through from time to time, how they come then go, an the lessons they can teach us if we pay attention to where they show up. At the end of the pod there's a short guided meditation; hope you find it helpful!
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