Ever wondered how you can find joy in the small things? You have come to the right place. This podcast goes over how you can notice and and discover the joy that is in your life rather then telling you how to find joy because joy is such a personal experience.
8 Feb 2021
Comparison: Where do I start to stop this habit?
Comparison is the greatest barrier to confidence and self-esteem. So this podao covers what you can do or focus on to start to shift your mindset and to start not comparing yourself to others.
5 Jan 2021
Benefits of Goal Setting and building positive habits
There is no point talking about how to set goals or build good habits if you are not in the right mindset to do so or not sure whether you should. So here is a podcast briefly talking about why it's beneficial to set goals and build positive habits.
30 Nov 2020
Stress: How to manage it
What is stress? Why does it affect some more than others? How to manage stress?
23 Nov 2020
Goal Setting and Motivation
Learn what motivates you and how to set achievable goals. Set goals and achieve them.
19 Nov 2020
Things I have learnt setting up my buisness
I have learnt so much about myself through my buisness. This podcast is a reflection on what I have learnt. Hopefully you can find some encouragement and inspiration.
2 Nov 2020
Happiness
Happiness, it's a mindset. How can we achieve this mindset?
26 Oct 2020
Burnout
This podcast explores what burnout is, the stages of Burnout and tips on how to prevent and manage burnout.
19 Oct 2020
Managing Depression
This podcast covers a few suggestions but it's about finding what works for you.
17 Aug 2020
Most frequently asked questions... depression
This podcast covers what is depression? Signs and symptoms of depression and ways of treating depression
10 Aug 2020
Managing Anxiety
What is the stress response? What is its connection to anxiety? How does it affect us? How do we manage anxiety?
4 Aug 2020
Most asked questions... Anxiety
In this episode I explore the most asked questions in relation to anxiety.
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