Drumwell Podcast

About Drumwell Podcast

Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity. "After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!" Thanks for listening! Please leave a rating and review! Toddy. Music: "OUCH (The Back Ache Song)" by Toddy & Squizzy.

Publisher

Todd Hansen

Category

health & fitness · music · music

Language

en

Explicit

Yes

First episode

6 Apr 2024

Latest episode

6 Oct 2026

Latest episodes

33 episodes in the feed.

1. 

   6 Oct 2026

   Drumwell Episode 33 - Tailored workouts to aid drumming goals.

   Summary Todd Hansen shares his comprehensive approach to physical training tailored for drummers, emphasizing strength, stamina, and technique to enhance speed and performance behind the kit. Keywords drumming, fitness, speed, strength, stamina, workout, yoga, forearm strength, muscle groups, training Key topics Speed building techniques for drummers Targeted muscle group workouts for drumming The role of yoga and cardio in drumming performance Using resistance bands and hand grips for strength Incorporating professional courses and apps into training Takeaways Consistent 100-day speed training can significantly improve drumming performance. Targeting specific muscle groups like forearms, hips, and core enhances speed and endurance. Integrating yoga and cardio supports overall physical health and drumming stamina. Using resistance bands and hand grips can strengthen small muscles crucial for fast playing. Structured training plans, including professional courses, help achieve measurable progress. Chapters 00:00 Introduction to drumming fitness and goals 01:57 Long sessions reveal muscle fatigue and areas for improvement 03:55 Incorporating strength and stamina exercises into routine 05:48 Using Ricardo Malini's course for hand and wrist strength 06:47 Specific hand strength exercises and grip training 07:46 Warm-up routines and resistance band exercises 09:13 Building forearm and finger strength for fast playing 10:12 Speed increment tools and metronome techniques 11:12 Additional strength exercises and injury prevention 11:53 Hip flexor and leg exercises for drummers 12:52 Core training and stability exercises 13:52 Advanced core and resistance band workouts 15:12 Yoga and mobility practices for drummers 16:10 Creating personalized workout plans with AI assistance 17:05 The impact of physical training on drumming performance 18:01 Routine tips for warm-up and practice consistency 19:01 The importance of habit formation and tracking progress 20:00 Incorporating quick exercise snacks into daily routine 20:56 Summary of benefits and final thoughts 21:55 Closing remarks and listener engagement

2. 

   6 Sept 2026

   Drumwell Episode 32 - Ryan Van Poederooyen - (Devin Townsend Project, Imonolith, Educator)

   Summary Ryan shares his journey from a young drummer in Canada to a renowned artist working with Devin Townsend, emphasizing the importance of health, practice routines, and balancing life as a professional musician. In this episode, Ryan and Todd discuss the importance of technique, consistency, and mental health in drumming and life. They share insights on training, injury prevention, and balancing physical and mental well-being for long-term success. Key topics Ryan's early influences and start in drumming His experience recording in Perth and touring Australia How he met Devin Townsend and joined his band His approach to health, fitness, and diet for performance Practice routines and warming up techniques for drummers Impact of COVID-19 on his band and career Transition to session work and speaking engagements Upcoming collaborations and projects with Tim Alexander The importance of moderation and balance in life Ryan's advice for aspiring drummers Importance of technique and ergonomics in drumming Finding and pushing thresholds for growth Injury prevention and recovery strategies Balancing physical fitness and drumming practice Mental health, meditation, and visualization for musicians The role of rest and reflection in progress Setting realistic goals and celebrating small wins The connection between physical health and musical performance Takeaways Consistent practice focusing on difficult parts of songs builds stamina and confidence. Maintaining health and fitness is crucial for the physical demands of touring and performing. Moderation in diet and lifestyle helps sustain a long-term career in music. Adapting practice routines to current projects keeps skills sharp and relevant. Building relationships and respect in the music industry opens doors to opportunities. Chapters 00:00 Introduction and guest background 02:01 Ryan's connection to Australia and Perth 04:02 Recording drums in Perth and touring Australia 06:00 Ryan's journey into drumming and early influences 11:59 Meeting Devin Townsend and joining his band 15:02 Winning a Juno with Devin Townsend 16:06 Impact of COVID-19 on Ryan's band and career 17:59 Transition to session work and speaking engagements 18:58 Upcoming collaborations with Tim Alexander 19:55 Ryan's practice routines and fitness tips 40:06 Balancing diet, lifestyle, and drumming 41:56 Ryan's advice for aspiring drummers https://www.facebook.com/ryanvanpoederooyenofficial/

3. 

   6 Aug 2026

   Drumwell Episode 31 - Paul Lewis (Hidden Intent)

   In this episode of the Drumwell Podcast, Host Todd Hansen discusses practical health, routine, and mindset tips with Paul Lewis, drummer of Adelaide's Hidden Intent, as he shares how he sustains his career and physical well-being amidst the demands of touring and intense genres like thrash metal. In This Episode: Paul Lewis's touring highlights, including Bloodstock and European festivals The significance of physical maintenance for metal drummers Routine exercise, diet, and injury prevention strategies How AI tools assist in developing tailored workout routines The importance of mental health practices like meditation and mindful routines Realistic approaches to drumming stamina and skill upkeep over time Balancing social media use and its impact on mental focus Tips for staying injury-free, including back, thumb, and wrist health Practical tools and exercises for hand and core strength The role of lifestyle choices in extending drumming longevity Timestamps: 00:00 - Introduction to Paul Lewis and his European tour plans 02:00 - Highlights from Bloodstock and meeting drumming influencers 04:30 - The importance of physical maintenance for draining tour schedules 06:15 - Workout routines: balancing exercise, diet, and injury prevention 08:45 - Using AI to tailor workout and nutrition plans 10:20 - How touring influences skill maintenance versus learning new techniques 12:00 - The impact of social media on practice motivation and stagnation 14:30 - The evolution of music discovery from physical media to online snippets 16:00 - Troubleshooting internet issues during remote recordings 18:00 - The influence of social media and YouTube on practice efficiency 20:15 - Reading sheet music versus ear training in modern drumming 22:10 - Injury prevention: back issues, hand strength, and mobility exercises 24:00 - The benefits of open-handed playing for back health 26:00 - Diet strategies for maintaining energy and avoiding bulk or fatigue 28:00 - Adjustments for aging and body maintenance as a touring musician 30:00 - The importance of consistent movement and spinal health 32:30 - Shoulder, thumb, and wrist injury management and recovery 34:50 - Double strokes and speed techniques: practice tips and tools 37:20 - Exploring unconventional techniques and personal development in drumming 39:40 - The mental and physical benefits of routine visualization and meditation 41:55 - The influence of lifestyle choices on injury prevention and stamina 44:00 - Top tips for long-lasting drumming careers—nutrition, exercise, mental health 47:00 - The impact of posture and daily habits on physical health 49:30 - Morning routines for energy, focus, and physical activity 52:00 - Balancing social media, internet distractions, and productivity 54:00 - The significance of scheduled practice and rest for durability 56:25 - The value of community support and sharing knowledge 58:50 - Gear shout-outs and upcoming tour plans 61:00 - Final words on sustaining passion and health as a metal drummerResources & Links: (https://github.com/gemini-ai)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,787

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

76

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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