- 15
- Episodes
- 6
- Ratings
- 2024
- First episode
About Duality of Yoga
The Duality of Yoga podcast is a space to explore the joys, pitfalls and misconceptions of the yoga journey through personal experiences and the voices of industry professionals. Whether you are a student looking to expand beyond asana, considering a path into the yoga industry or growing your personal brand your host Nichole will guide you through differing viewpoints to consider on your journey.
- Publisher
- Duality of Yoga
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 5 May 2024
- Latest episode
- 20 Nov 2024
Latest episodes
15 episodes in the feed.
20 Nov 2024
The Joy, Sanity and Community of Yoga (Noelle Fillo)
Nichole Hill and Noelle Fillo discuss how yoga fosters community, emotional awareness, and self-acceptance, making it accessible and beneficial for every body type and individual.
6 Nov 2024
The Need for Change: Reevaluating the Yoga Industry (Josie Lopez)
Nichole and Josie Lopez explore the commercialization of yoga, the importance of staying true to its holistic roots, and creating a safe space for students to explore their bodies and minds.
16 Oct 2024
Finding Beauty in Movement, Stillness and Community (Shantel Hansen)
Summary: In this conversation, Nichole chats with student Shantel Hansen about her experience with yoga. Shantel shares how she was introduced to yoga 25 years ago and how her body reacts positively to stretching. She discusses her experience with different styles of yoga, including vinyasa and yin yoga. Shantel appreciates the balance between movement and stillness in her practice and the value of being open to new things. She also emphasizes the importance of the collective experience and the energy of the other women in the studio. Shantel highlights how yoga has helped her in her filmmaking career and in navigating life's transitions. She discusses the spiritual, mental, emotional, and physical benefits of yoga and the importance of self-care and self-acceptance. Nichole and Shantel also talk about the lessons they have learned from yoga and the value of imperfections and grace in everyday life. Chapters: Introduction and Student's Perspective Exploring Different Styles of Yoga Finding Balance and Stillness in the Practice The Power of the Collective Experience Yoga as a Tool for Navigating Life's Transitions Embracing Self-Care and Imperfections in Yoga and Life Takeaways: Yoga can be a spiritual, mental, emotional, and physical practice that nourishes the body and brings a sense of grounding and stillness. Being open to different styles of yoga and new experiences can enhance the yoga practice and provide a more well-rounded experience. The collective experience and energy of other practitioners in the studio can create a welcoming and supportive environment. Yoga can help navigate life's transitions and provide clarity and intention in various aspects of life. Yoga teaches the importance of self-care, self-acceptance, and embracing imperfections. The lessons learned from yoga can be applied to everyday life, including finding balance, celebrating small wins, and being present in the moment. Keywords: yoga, student perspective, stretching, different styles, vinyasa, yin yoga, balance, openness, collective experience, energy, transitions, self-care, self-acceptance, imperfections, grace Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill @authenticallymeyoga
2 Oct 2024
Making Something Out of the Unexpected (Heather Berry)
Summary: In this conversation, Heather Berry shares her unique journey from a competitive fitness background to becoming a yoga instructor and studio owner. She discusses her experiences with different yoga styles, the challenges of starting her own studio during the COVID-19 pandemic, and the importance of building a community through yoga. Heather emphasizes the need for accessibility in yoga and the joy of expanding her studio's offerings to include various modalities of movement. She also provides valuable advice for aspiring studio owners, highlighting the importance of seeking guidance and maintaining a love for yoga amidst the challenges of running a business. Chapters: Heather Berry's Unique Yoga Journey Transitioning to Studio Ownership Building a Community Through Yoga Expanding Offerings and Future Goals Takeaways: Heather transitioned from bodybuilding to yoga for a break. She discovered vinyasa yoga at a national competition. Starting a studio during COVID had its unique advantages. Building a community is essential for a successful studio. Accessibility in yoga is a priority for Heather's studio. Hiring a business coach was a game changer for her. It's important to maintain a personal yoga practice as a teacher. The studio has expanded to include barre and other classes. Heather emphasizes the importance of creativity in teaching. She encourages aspiring studio owners to seek help and guidance. Keywords: yoga, studio ownership, community building, yoga journey, barre classes, vinyasa yoga, teacher training, fitness, wellness, entrepreneurship Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill @authenticallymeyoga
18 Sept 2024
How to Cultivate a Following In Your Class...
Summary: In this episode, Nichole discusses how to create a yoga following as a new or transitioning yoga teacher. She emphasizes the importance of immersing oneself in the community, practicing what you preach, and being consistent. Nichole also highlights the significance of building relationships with students, both inside and outside the studio. She suggests using social media as a platform to connect with students and promote classes. Nichole concludes by encouraging teachers to be authentic and genuine, as this will attract and retain students. Takeaways: Immerse yourself in the yoga community to build recognition and create a sense of safety for students. Practice what you preach and prioritize your own personal practice to gain credibility as a teacher. Be consistent in your teaching schedule to build a loyal following. Build relationships with students by getting to know them personally and creating a sense of community. Utilize social media to promote your classes and connect with students. Be authentic and genuine in your teaching to attract and retain students. Chapters: Introduction: Creating a Yoga Following Chapter 1: Building Recognition and Safety in the Yoga Community Chapter 2: Practicing What You Preach: Prioritizing Personal Practice Chapter 3: Consistency: The Key to a Loyal Following Chapter 4: Building Relationships and Creating Community Chapter 5: Using Social Media to Connect and Promote Chapter 6: Authenticity: Attracting and Retaining Students Keywords: yoga, yoga teacher, yoga following, community, practice, consistency, relationships, social media, authenticity Find me here: @dualityofyoga dualityofyoga@gmail.com @authenticallymeyoga
4 Sept 2024
Is Yoga Sustainable As A Career In An Ever Changing Landscape? (Sarah Beatriz Franco)
Summary: Sarah Beatriz Franco is a full-time yoga teacher with a passion for teaching and sharing the practice of yoga. She started practicing yoga in 2011 as a way to ground herself during a transitional period in her life. Yoga became a sanctuary for her, allowing her to connect with herself and alleviate stress. Sarah's journey led her to pursue multiple yoga teacher trainings, accumulating over 900 hours of training. She is a lover of learning and enjoys exploring different lineages and perspectives of yoga. Sarah's teaching style is adaptable and inclusive, catering to different body types and limitations. She emphasizes creating a safe and exploratory space for her students. Sarah's journey took her from Miami to Colorado, where she found a community that resonated with her and allowed her to thrive as a yoga teacher. Sarah shares her insights on making a sustainable career as a yoga teacher. She emphasizes the importance of finding a balance between teaching what you love, getting paid a reasonable rate, and avoiding burnout. Sarah discusses her own journey of saying yes to everything and then learning to say no and set boundaries. She also explores the idea of expanding beyond studio classes and offering specialty events and workshops to broaden your reach. Sarah highlights the need for self-care and prioritizing oneself in order to continue showing up for others. She concludes by emphasizing the importance of being present, adaptable, and open to the unknown in the future. Chapters: Introduction to Sarah Beatrice Franco The Beginnings of Sarah's Yoga Journey Becoming a Yoga Teacher Exploring Different Lineages and Perspectives Embracing Change and Finding Community Creating a Sustainable Career as a Yoga Teacher Saying Yes, Saying No: Finding Balance and Setting Boundaries Expanding Your Reach: Beyond Studio Classes The Importance of Self-Care for Yoga Teachers Being Present and Adaptable in an Uncertain Future Takeaways: Yoga can be a transformative practice that helps individuals connect with themselves and alleviate stress. Becoming a yoga teacher requires continuous learning and exploration of different lineages and perspectives. Creating a safe and inclusive space for students is essential for a yoga teacher. Embracing change and being open to new opportunities can lead to personal and professional growth. Finding a community that resonates with you can enhance your yoga teaching journey. Finding a balance between teaching what you love, getting paid a reasonable rate, and avoiding burnout is crucial for a sustainable career as a yoga teacher. Saying yes to everything can lead to burnout, and learning to say no and set boundaries is essential. Expanding beyond studio classes and offering specialty events and workshops can help broaden your reach and make your career more sustainable. Prioritizing self-care and taking time for oneself is necessary to continue showing up for others. Being present, adaptable, and open to the unknown is key to navigating the future as a yoga teacher. Keywords: yoga, teacher, training, journey, sanctuary, exploration, adaptability, community, sustainable career, yoga teacher, balance, burnout, saying yes, saying no, setting boundaries, expanding reach, specialty events, workshops, self-care, prioritizing oneself, being present, adaptable, open to the unknown Find me here: @dualityofyoga dualityofyoga@gmail.com @authenticallymeyoga
21 Aug 2024
YTT, Now What?
Summary: In this episode, Nichole discusses the next steps after completing a yoga teacher training. She acknowledges that not everyone goes into teacher training with the intention to teach yoga and explores different motivations for attending training. Nichole shares her own experience of starting to teach at her home studio and provides insights into the differences between small business yoga studios and franchise/corporate spaces. She offers advice on how to approach studios for teaching opportunities, including sending cold emails, visiting studios to assess their culture and atmosphere, and asking about mentorship opportunities. Nichole also discusses the audition process and emphasizes the importance of being authentic and showcasing one's personality. She encourages patience and discernment in finding the right teaching opportunities and reminds listeners that the path to teaching yoga is not linear. Nichole concludes by expressing her desire to help others on their yoga teaching journey. Takeaways: Not everyone attends yoga teacher training with the intention to teach yoga; motivations for attending can vary. Approaching studios for teaching opportunities can involve sending cold emails, visiting studios to assess their culture and atmosphere, and asking about mentorship opportunities. The audition process for teaching yoga can vary from studio to studio; it is important to showcase authenticity and one's teaching style. Teaching yoga can take different forms, such as teaching at a studio, offering free classes in parks or private spaces, or teaching online. The path to teaching yoga is not linear, and it is important to be patient and discerning in finding the right teaching opportunities. Chapters: Exploring Motivations for Yoga Teacher Training Approaching Studios for Teaching Opportunities Navigating the Audition Process Different Paths to Teaching Yoga Embracing Patience and Discernment Keywords: yoga teacher training, teaching opportunities, audition process, small business yoga studios, franchise studios, mentorship, authenticity, patience Find me here: @dualityofyoga dualityofyoga@gmail.com Nichole Hill: @authenticallymeyoga
7 Aug 2024
To immerse or Not To Immerse, That Is The Question?
Summary: In this conversation, Nichole chats with Chyna Mapel, a recent graduate of an immersive yoga teacher training program. They discuss Chyna's journey with yoga, the mental and emotional benefits of the practice, and her decision to become a yoga teacher. They also touch on the immersive training experience, the emphasis on finding one's authentic self, and the importance of holding space for students. Chyna shares her first teaching experiences and the challenges she faced. Overall, the conversation highlights the transformative power of yoga and the ongoing learning process for new teachers. In this conversation, Chyna and Nichole discuss the challenges and rewards of becoming a yoga teacher. They highlight the importance of finding a supportive community and building relationships with other teachers. They also emphasize the need for new teachers to be selective in choosing a studio that aligns with their values and teaching style. Chyna shares her goal of leading immersive yoga retreats and creating a safe space for students to explore their practice. Nichole emphasizes the value of listening to your body and setting realistic goals as a teacher. They both stress the importance of continuous learning and staying true to oneself throughout the yoga journey. Takeaways: Yoga has transformative experiences for everyone, regardless of their level of practice or experience. The mental and emotional benefits of yoga are often underestimated and can have a profound impact on overall well-being. Being a yoga teacher is about holding space for students and creating a safe and supportive environment for them to explore their practice. Immersive yoga teacher training programs provide a deep dive into the practice and offer opportunities for personal growth and self-discovery. New yoga teachers may feel a mix of excitement and nervousness when starting to teach, but with support and mentorship, they can gain confidence and find their own teaching style. Building relationships with other teachers and creating a supportive community is crucial for new yoga teachers. New teachers should be selective in choosing a studio that aligns with their values and teaching style. Creating a safe space for students to explore their practice is an important goal for yoga teachers. Listening to your body and setting realistic goals are key aspects of being a yoga teacher. Continuous learning and staying true to oneself are important throughout the yoga journey. Chapters: Introduction and Background Immersive Yoga Teacher Training The Mental and Emotional Benefits of Yoga Emphasis on Authenticity and Holding Space Challenges and Growth as a Teacher Challenges of Teacher Training and Getting a Job at a Yoga Studio Creating a Safe Space for Students to Explore Their Practice Leading Immersive Yoga Retreats and Setting Goals The Value of Trying and Listening to Your Body as a Yoga Teacher Staying True to Yourself and Continuous Learning in the Yoga Journey Keywords: yoga, teacher training, immersive program, mental health, authentic self, holding space, teaching experience, yoga teacher, challenges, rewards, community, relationships, studio, values, teaching style, immersive retreats, safe space, listening to the body, realistic goals, continuous learning Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill-Yoga Teacher E-RYT 200/RYT 500 @authenticallymeyoga
24 Jul 2024
Once You Let Go the Magic Starts to Happen
Summary: In this episode of the Duality of Yoga podcast, host Nichole interviews yoga teacher Kristina Simmons. Kristina shares her journey into yoga, from being attracted to the physical postures to discovering the mental and emotional benefits. She discusses her experience in traditional yoga and meditation teacher training in Australia and the life-changing moments she had during the training. Kristina also talks about the challenges of finding a yoga studio that aligns with her teaching style and the importance of honoring oneself and one's principles. She shares her vision for her ideal yoga class and the valuable lesson yoga has taught her: patience and consistency. Takeaways: Yoga can have a profound impact on mental health and emotional well-being. Finding a yoga studio that aligns with your teaching style and principles can be challenging. Honoring oneself and one's beliefs is important in the yoga teaching journey. Patience and consistency are key in yoga practice and in life. Chapters: Introduction and Background Discovering Yoga and Meditation Choosing Yoga Teacher Training Life-Changing Moments in Training The Vision for an Ideal Yoga Class The Valuable Lesson of Patience and Consistency Keywords: yoga, teacher training, meditation, mental health, traditional yoga, Hatha, Ashtanga, yoga studio, teaching style, patience, consistency Find me here: Duality of Yoga Podcast: @dualityofyoga dualityofyoga@gmail.com (mailto:dualityofyoga@gmail.com) Nichole Hill- Yoga Instructor @authenticallymeyoga
10 Jul 2024
So, You Want to Explore Yoga Teacher Training
Summary: In this conversation, Nichole discusses the different variables to consider when choosing a yoga teacher training (YTT) program. She explores various options such as local studio programs, immersive programs, and online teacher trainings. Nichole emphasizes the importance of researching and finding a program that aligns with your goals, learning style, and schedule. She also highlights the transformative aspects of YTT, including personal growth, self-reflection, and the opportunity to deepen one's yoga practice. Nichole encourages listeners to approach YTT with an open mind and embrace the journey of self-discovery. Takeaways: Consider your goals, learning style, and schedule when choosing a yoga teacher training program. Research different programs and explore options such as local studio programs, immersive programs, and online teacher trainings. YTT can be a transformative experience that involves personal growth, self-reflection, and deepening one's yoga practice. Approach YTT with an open mind and embrace the journey of self-discovery. Chapters: Introduction to Yoga Teacher Training Different Program Options Considerations for Immersive Programs Factors to Consider: Time, Money, and Priorities Importance of Experienced Instructors YTT for Personal Growth Embracing Your Unique Yoga Journey Conclusion and Invitation Keywords: yoga teacher training, variables, choosing a program, local studio program, immersive program, online teacher training, research, goals, learning style, schedule, transformative, personal growth, self-reflection, deepening practice, self-discovery Find me here: Duality of Yoga podcast: @dualityofyoga dualityofyoga@gmail.com (mailto:dualityofyoga@gmail.com) Nichole Hill- Yoga Instructor @authenticallymeyoga
19 Jun 2024
The Meaning and Evolution of What Yoga Means to Us
Summary: In this episode, Lindsay and Nichole discuss the evolution of yoga in their lives. Lindsay initially turned to yoga for its mental health benefits, while Nichole saw it as a way to have some alone time. As they both became teachers, their understanding of yoga expanded to include creating a safe space for students to find movement or stillness. They also explore the meaning of yoga as unity and the importance of community in their practice. They emphasize the role of yoga in fostering connections and providing support, and invite listeners to reflect on what yoga means to them. Takeaways: Yoga can be a powerful tool for mental health and self-care. As yoga teachers, creating a safe and inclusive space for students is important. Yoga is more than just movement; it encompasses ethical guidelines and a way of living. Community and connection are integral to the yoga experience. Yoga is a journey of self-discovery and growth, with each individual's timeline being unique. Chapters: Introduction and Overview The Evolution of Yoga in Our Lives Creating a Safe Space: The Role of Yoga Teachers Yoga as Unity: Balancing Mind, Body, and Soul The Importance of Community in Yoga Conclusion Keywords: yoga, evolution, mental health, alone time, community, unity, practice Find us here: Duality of Yoga podcast: @dualityofyoga dualityofyoga@gmail.com (mailto:dualityofyoga@gmail.com) Lindsay Hess- Somatic Practitioner www.wanderlotusyogaandwellness.com @wanderlotuswellness Nichole Hill- Yoga Instructor @authenticallymeyoga
5 Jun 2024
You Never Know Who Is Going To Slide Into Your DMs
Summary: In this episode, Lindsay and Nichole discuss their journey of how they met and worked together in the yoga industry. They started their journey with a common experience that eventually led them to a gym that was beginning a new yoga program, a yoga-focused studio, and finally where they are currently. They talk about the challenges and growth they experienced in each location and how they supported each other along the way. They emphasize the importance of aligning with one's values and continuously evolving in the yoga industry. They also express their excitement for their new podcast, where they aim to share their experiences and provide guidance to others on their yoga journey. Takeaways: Transitioning between different yoga spaces can lead to growth and new opportunities. It's important to align with your values and continuously evolve in the yoga industry. Supporting and learning from each other is crucial in the yoga community. Creating a space for self-reflection and awareness can help navigate challenges and make informed decisions. Sharing experiences and guidance can benefit others on their yoga journey. Chapters: How one DM started everything Learning and growing at the gym Transitioning to a Yoga-Focused Studio Starting the Duality of Yoga Podcast Keywords: yoga industry, gym, yoga studio, transition, growth, values, teaching, management, business, self-reflection, awareness Find us here: Duality of Yoga podcast: @dualityofyoga dualityofyoga@gmail.com (mailto:dualityofyoga@gmail.com) Lindsay Hess- Somatic Practitioner www.wanderlotusyogaandwellness.com @wanderlotuswellness Nichole Hill- Yoga Instructor @authenticallymeyoga
22 May 2024
Finding Purpose On My Path: A Journey Into Lindsay's Yoga History
Summary: In this episode, Lindsay shares her yoga journey from her first yoga experience in high school to her decision to become a yoga teacher. She initially saw yoga as a PE class and didn't fully engage with it. However, during her travels in Southeast Asia, she discovered the deeper aspects of yoga and its impact on mental health. Lindsay sought out a teacher training program that focused on the holistic aspects of yoga and allowed her time to integrate and process the information. She then started her own yoga business and found a mentor who helped her navigate the industry. Lindsay shares her journey as a yoga teacher and business owner, highlighting the importance of authenticity and passion in teaching. She discusses the challenges of being a business owner and the impact of the pandemic on her studio. Lindsay emphasizes the need to stay true to one's mission and values, even in the face of financial pressures. She also talks about the evolution of her career, including branching out to different spaces and offering retreats. Lindsay's story is a testament to the power of adaptability and staying connected to one's why. Takeaways Yoga can have a profound impact on mental health and serve as a resource for emotional healing and regulation. Finding a teacher or mentor who holds space and creates a supportive environment can be transformative in one's yoga journey. Choosing a teacher training program that aligns with one's values and offers a holistic approach can deepen one's understanding of yoga. Starting a yoga business can be challenging, but it allows for creative freedom and the opportunity to shape one's own teaching style and offerings. Authenticity and passion are key in teaching yoga and creating a sense of community. Being a business owner comes with challenges, especially during uncertain times like the pandemic. It's important to stay true to your mission and values, even when faced with financial pressures. Adaptability and flexibility are crucial for success in the yoga industry. Diversifying offerings, such as retreats and online programs, can help expand reach and impact. Chapters: Introduction Lindsay's Yoga Journey Begin Yoga in Southeast Asia The Lifestyle and Mindset of Yoga Seeking Out a Teacher Training Choosing the Hard Route Finding Authenticity as a Yoga Teacher Challenges of Being a Business Owner Dealing with Burnout Navigating the Pandemic Balancing Business and Mission Pivoting and Expanding Embracing Non-Attachment Keywords: yoga journey, yoga experiences, mental health, teacher training, holistic yoga, starting a yoga business, mentorship, yoga teacher, business owner, authenticity, passion, challenges, pandemic, mission, values, evolution, adaptability Find us here: Duality of Yoga podcast: @dualityofyoga dualityofyoga@gmail.com (mailto:dualityofyoga@gmail.com) Lindsay Hess- Somatic Practitioner www.wanderlotusyogaandwellness.com @wanderlotuswellness Nichole Hill- Yoga Instructor @authenticallymeyoga
8 May 2024
Becoming The Teacher I Was Always Meant To Be: A Journey Into Nichole's Yoga History
Summary: This conversation explores Nichole's journey as a yoga teacher, from YTT, initial classes, building a program at a gym to transitioning to a yoga studio and discovering her passion for power yoga. She shares the energy and joy she experiences in power yoga classes and how it has transformed her teaching. Nichole also discusses her evolution as a teacher, finding her authentic voice, and embracing her imperfections. The conversation concludes with a reminder to trust oneself and listen to the body's signals when it comes to teaching and practicing yoga. Takeaways: Yoga journeys can start from unexpected places, such as seeing a sign for a teacher training program. Teaching opportunities may arise from being open to new experiences and saying yes to opportunities. Teachers can evolve and find their preferred teaching styles over time, even if it's different from their initial expectations. It's important for teachers to challenge themselves and try new styles of teaching to expand their skills and grow as teachers. Building a yoga business involves not only teaching but also managing and navigating the backend aspects of the business. Starting as a yoga teacher at a gym can provide valuable experience and opportunities for growth. Transitioning to a yoga studio can offer a more focused and authentic yoga experience. Power yoga classes can bring a unique energy and sense of community. Embracing imperfections and finding one's authentic voice as a teacher is a powerful journey. Breaking free from the blueprint and allowing creativity in teaching can lead to a more fulfilling and unique experience for students. Setting boundaries and only saying 'yes' to what truly resonates is essential for personal and professional growth. Chapters: Introduction and Yoga Beginnings Transition to Becoming a Yoga Teacher First Teaching Opportunities Teaching Preferences and Evolution Navigating New Teaching Challenges Building a Yoga Business Starting at the Gym Transition to a Yoga Studio Discovering Power Yoga The Energy of Power Yoga Classes Evolution as a Teacher Breaking Free from the Blueprint Embracing Boundaries Keywords: yoga journey, yoga teacher training, teaching yoga, hot yoga, power yoga, foundations class, yoga teaching, gym-based yoga, yoga studio, community, collaboration, evolution, teaching style, authentic voice, self-trust, imperfections, intuition Find us here: The Duality of Yoga podcast: @dualityofyoga dualityofyoga@gmail.com (mailto:dualityofyoga@gmail.com) Lindsay Hess- Somatic Practitioner www.wanderlotusyogaandwellness.com @wanderlotuswellness Nichole Hill- Yoga Instructor @authenticallymeyoga
5 May 2024
Duality of Yoga Trailer
The Duality of Yoga podcast is hosted by Nichole Hill and Lindsay Hess. Join them as they explore the yoga experience from a student, teacher, manager and owner lense.
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- 5.0 / 5
- 2 ratings
- Spotify
- 5.0 / 5
- 4 ratings
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