Hosted by Larry Williams Jr., owner of DUBb FITNESS, one of Northern California’s top personal training gyms, this podcast is your go-to resource for fitness, nutrition, and mindset.
As a leading fitness and transformation coach, Larry shares tips, stories, motivation, and inspiration to help you build daily habits for a better body, stronger relationships, greater purpose, and increased productivity. This podcast is all about growth—taking the next step in life to create lasting success and happiness.
Tune in to the DUBb FITNESS Lifestyle Podcast and start piecing together the puzzle to your own extraordinary life!
You're eating clean. You're showing up to the gym. You're doing everything right — and the weight still isn't moving. Sound familiar? In this episode, I breaks down the #1 reason busy adults over 35 work hard and still don't see results: they're not actually in a calorie deficit — they just think they are. The truth is, 88% of Americans can't accurately estimate how many calories they eat in a day. And research shows that eating "healthy" food can actually cause you to eat MORE of it — be...
5 Jun 2026
Your Body Isn't Broken. The Information You Were Given Is. | GLP-1 Truth
Everyone's talking about GLP-1. Almost nobody's telling the truth about it. In this episode,I break down what GLP-1 peptides actually are, what they're really doing inside your body, the myths being debunked, the real risks and how to avoid them — and why adults 35+ are getting extraordinary results when it's done the right way. This isn't hype. This is the truth. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Train...
13 Jan 2026
Fat Loss in 2026
Fat loss isn’t hard—it’s just misunderstood. In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body. If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond. Click the link in the show notes. Schedule your Transformation Call. Stop waiting. Stop doubting. Start deciding. Ho...
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 9 / 100
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Quality
18
Social presence
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YouTube
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Engagement
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