Duchess After Dark

About Duchess After Dark

Musings from the Duchess of NJ

Publisher

Duchess of NJ

Category

leisure

Language

en

Explicit

No

First episode

11 May 2026

Latest episode

20 Oct 2026

Latest episodes

23 episodes in the feed.

1. 

   20 Oct 2026

   Episode 23 - Duchess After Dark: Mammoth March, trail etiquette, Steelers, and a gratitude update

   Vote for Duchess: ⁠https://tophost.org/2026/kate-krier⁠ (https://tophost.org/2026/kate-krier) Duchess checks in after a short break to catch listeners up on a difficult 20-mile Mammoth March in Pittsburgh, a few health and training updates, and a very Steelers-heavy weekend. The episode is personal, funny, and a little frustrated at times, with a strong focus on hiking challenges, trail manners, and what it means to know when to quit before you’re ruined. In this episode: Duchess explains what a Mammoth March is: a 20-mile hike with checkpoints, cutoffs, and an eight-hour goal She breaks down her Pittsburgh route, including roughly 2,400 feet of elevation and why the course felt brutal Duchess and her girlfriend both struggled physically, with dizziness, a hip injury, and breathing issues affecting the hike She vents about poor trail etiquette, especially people pushing past, crowding, and acting rude in single-file sections The lunch stop at mile 8 becomes a highlight, especially peanut butter and jelly, apple slices, and Cheetos She reflects on the decision to stop at mile 13, calling it disappointing but ultimately the smartest choice Duchess gives an update on her health journey, including a procedure that will keep her out of the gym for 5 to 7 days She shares gratitude for support in a top host contest, where she advanced into the top 20 and is currently in the top 15 race The episode closes with Steelers talk, including their overtime win, key plays, and a side rant about the Eagles and Jalen Hurts Timestamps:00:00 - Returning after a short break and setting up the episode00:59 - What a Mammoth March is and why Pittsburgh was appealing01:57 - Previous March attempts and the plan for this hike03:24 - Arrival, gearing up, and early concerns about illness and hip pain04:41 - First miles, elevation, and the reality of a tough course06:04 - Trail etiquette complaints and a rude passer in the single-file line07:31 - Why passing on crowded trails should be done properly08:58 - Personal challenge versus people being disrespectful on the course10:23 - Manners, awareness, and why basic courtesy seems harder to find12:47 - Reaching mile 8 and realizing the prep and fueling weren’t enough14:13 - The best hiking lunch ever: PB and J, apples, and Cheetos16:01 - The push to mile 13 and the steep climbs that broke them down17:52 - Deciding to stop before things got worse18:51 - Waiting for the van and getting back to the Airbnb20:44 - Recovery day, a beer after the hike, and a relaxed Sunday in Pittsburgh21:43 - Why this may be the last Mammoth March, plus future location thoughts23:37 - Aging, injuries, and the reality of the health journey25:32 - A procedure, gym downtime, and an upcoming 5K26:30 - Top host contest update and gratitude for daily voters30:46 - Steelers recap: an overtime win and a chaotic watch experience32:14 - Key game moments, field goals, sacks, and the game-winning touchdown33:45 - Fantasy football, the Eagles, and concern over Jalen Hurts’ health35:11 - Wrapping up with the new podcast Over 50 Overhaul and closing thanksVote for Duchess: https://tophost.org/2026/kate-krier (https://tophost.org/2026/kate-krier) Listen to ⁠Over 50 Overhaul⁠ (https://over-50-overhaul.captivate.fm/) for healthier living conversations after 50. Check out Boomer Bunker (www.Boomer Bunker.com) for politics and current events. Send Duchess of NJ comments or topic suggestions for future episodes.

2. 

   30 Sept 2026

   Episode 22 - Duchess After Dark: Chaos, Clothing Purges, Football, and Food Divorces

   Duchess opens with a very honest check-in on a stressful stretch of life, from work chaos and family responsibilities to preparing for a 20-mile hike in Pittsburgh. From there, she gets into a personal milestone around weight loss, letting go of old clothes, and the emotional side of documenting progress. She closes with Steelers football, a discussion of “food divorces” in relationships, and a quick update on her entry in the Top Host competition. Key topics Duchess explains that work has been “bonkers,” but there is some good news and a sense that things may have calmed down a bit. She describes her “cone of concern” as a way of prioritizing what matters most right now: family, money, job, and podcasting. The next four to six weeks are expected to be extremely busy, with holiday season pressure already looming. She talks about living in New Jersey near the shore, surviving a recent nor’easter, and watching the fallout on the barrier island. She shares that she is training for a 20-mile hike in Pittsburgh with about 2,500 feet of elevation gain, including treadmill incline work at the gym. Her weight loss journey is a major focus, including being down about 80 pounds and continuing to work toward another 30 pounds or so. Duchess discusses the emotional challenge of purging clothes from larger sizes, including multiple bagfuls donated in separate rounds. She reflects on old photos and shirts from her heaviest period, using them as both motivation and a reminder of how far she has come. She talks about not wanting counseling and instead “packing boxes inside boxes,” framing the episode as her version of therapy. Football takes over the second half, especially the Steelers’ win over the Bengals and her loud, watch-buzzing reactions during games. She reacts to ugly hits in the NFL, including a late hit on Jalen Hurts, and comments on older quarterbacks still making noise in the league. Duchess discusses fantasy football, her matchup this week, and the tension of waiting to see how her roster performs. A food-related article leads her into a conversation about “food divorces”—couples no longer planning or eating meals together. She explains how meal planning works in her household, with separate dinners and her own calorie-tracking routine. She ends with a reminder that she has entered the Top Host competition through iHeartMedia and is asking listeners for support and votes. Listen to ⁠⁠Over 50 Overhaul⁠⁠ (https://over-50-overhaul.captivate.fm/) for healthier living conversations after 50. Check out Boomer Bunker for politics and current events. Send Duchess of NJ comments or topic suggestions for future episodes. Follow on social media for updates, clips, and more. X: ⁠⁠⁠⁠@DuchessNJ⁠⁠⁠⁠ (https://x.com/DuchessNJ) YouTube: ⁠⁠⁠⁠Duchess of NJ⁠⁠⁠⁠ (https://www.youtube.com/@theduchessofnj) Thanks for listening to Episode 22 —and as always, Duchess will catch you on the next one.

3. 

   23 Sept 2026

   Episode 21 - Duchess After Dark: The Hidden Cost of Chasing Health, Hikes, and Hustle After 50

   Duchess uses this solo episode to talk through a messy mix of health setbacks, travel plans, work stress, and a surprise entry into a nationwide hosting competition. The episode also shifts into a passionate Steelers rant after a brutal loss to the Patriots, with some fantasy football frustration thrown in for good measure. Key topics Duchess starts with a health update, including recent medical issues and a strained left shoulder from the gym. She explains how she has been adjusting her health routine and how that connects to her podcast with John Jamingo, The Over 50 Overhaul. She previews an upcoming 20-mile hike weekend near Pittsburgh, including the drive, Airbnb stay, and Sunday football plans. She talks about the tradeoffs of travel, especially the difference between driving and flying, packing limits, checked bags, and airline boarding. Duchess vents about ongoing workplace stress caused by a consultant and the need for clearer planning and expectations. She says those office conditions led her to update her resume and consider other jobs before things started to improve. She shares that she entered Top Host, a nationwide search in partnership with Ryan Seacrest and iHeartRadio. She explains the voting process, the prize package, and her mixed feelings about promoting herself under her real name. She reviews the Steelers’ rough performance against the Patriots, calling out the offense, DK Metcalf’s drops, and a costly strip sack. She closes with fantasy football frustration, the Pittsburgh Steelers’ next matchup with the Bengals, and appreciation for listeners. Timestamps 00:00 - Health update, shoulder strain, and staying active at the gym 01:24 - Why The Over 50 Overhaul helps keep her health goals on track 02:51 - Planning a 20-mile hike weekend in Pittsburgh 04:59 - Flying versus driving and why packing for flights is a pain 06:57 - Stress at work and a consultant making the office chaotic 09:35 - Planning meetings, clearer expectations, and signs things may improve 11:11 - Entering Top Host with Ryan Seacrest and iHeartRadio 14:27 - What the Top Host winner gets and how the voting system works 17:40 - Choosing a profile photo and promoting herself publicly 22:29 - Steelers frustration after the loss to the Patriots 25:55 - The strip sack that changed the game 29:29 - Watching the game on Red Zone and reacting live 31:56 - Fantasy football anger and injured-player lineup problems 34:10 - Wrapping up, thanking listeners, and promoting other show Listen to ⁠Over 50 Overhaul⁠ (https://over-50-overhaul.captivate.fm/) for healthier living conversations after 50. Check out Boomer Bunker for politics and current events. Send Duchess of NJ comments or topic suggestions for future episodes. Follow on social media for updates, clips, and more. X: ⁠⁠⁠@DuchessNJ⁠⁠⁠ (https://x.com/DuchessNJ) YouTube: ⁠⁠⁠Duchess of NJ⁠⁠⁠ (https://www.youtube.com/@theduchessofnj) Thanks for listening to Episode 21—and as always, Duchess will catch you on the next one.

Reach and audience

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Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.