This is a podcast dedicated towards destroying the stigma of men seeking professionals who can aid with mental betterment through therapy. We also will be talking of ways to improve our lives physically as well, for if the body is strong, the mind will follow. So if you are looking to improve your life, looking for advice and tips to help get you there, or simply looking for a community for support, we are here for you my dude. You don't have to go at it alone, we can all get better together.
In this episode we breakdown ways to start meditation, and how the benefits from meditating can help us achieve our goals we have set for ourselves. Eric is also going to go into his week in therapy to help showcase what therapy sessions are like on a weekly basis.
You reach out to us at HelpMyDude@Gmail.com to ask questions to be featured on the show, or to give us topics you would like us to look more into. Thanks for listening, and be patient with us as we get our website up and running soon. Thank you again.
14 Oct 2020
#3 - Journaling Your Progress
In this episode Colin and Eric discuss how to journal to keep track of your progress and the benefits of doing so. Colin is also going to go over the importance of proper sleep schedules and tips on how to attain deeper sleep. Cut off screen times 2 hours before bed to get proper sleep functionality. Also monitor your sleep if possible through various apps.
Follow Us : https://linktr.ee/dudeyouneedhelp (https://linktr.ee/dudeyouneedhelp)
4 Oct 2020
#2 - How To Start Improving
How To Start Improving - In this episode we breakdown how you can start improving today. We live in world where everyone is ignoring issues, because ignoring issues that you may or may not know are there is the easy choice. But nothing in life worth having comes easy. We will go over the needed steps we all must make to get on the road to becoming better men. 7 tips for getting on the road towards self development. Also the added benefits of walking to help get in the mode of introspection and self discovery. We also recommend reading the book:
The Four Agreements by Don Miguel Ruiz - https://amzn.to/3nfm9u7 (https://amzn.to/3nfm9u7)
Also we recommend when it comes to meditation the guided meditation YouTube Videos by Sam Harris - https://bit.ly/3njgL9p (https://bit.ly/3njgL9p)
Follow Us (https://linktr.ee/dudeyouneedhelp)
28 Sept 2020
#1 - Dude You Need Help - Introduction
Dude You Need Help podcast launch episode. In this episode we break down what you can expect from the show moving forward and detail how we are going to get there.
Self Improvement for men is paramount to the podcast, we aim to break down the stigma surrounding men reaching out for therapy. Also we break down other ways to improve mentally by being physically active.
Shows moving forward will consist of one show about mental health, and the following show about physical health improvement.
Here to build a community around the show to get the conversation started and help those who don't want to go at it alone. We can improve together and reach out to being better men.
Hosts: Eric & Colin
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Apple Podcasts (US)
5.0 / 5
14 ratings
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