Our mission, is to help find as much information as we can regarding health and wellness, and then deliver all of it to our dedicated listeners in one convenient location!
In this Episode, we talked with long time Javelin Thrower Ben Langton Burnell.
We discussed:
How COVID affected his training and competition
How he changed his training to better his performance
How Important Nutrition is to becoming an elite athlete
And more!
Feel free to check him out on Instagram at his handle @javmanben
And don't forget to check out DuffFitness.com/shop to get some of our latest apparel!
21 Jul 2020
Episode 3: Dr. in Physical Therapy, Luke Privette (Sorry for the month hiatus)
In our third episode, we invited Dr. Luke Privette.
Luke actually was the the Personal Trainer at Planet Fitness right before I began my Training career there.
I then worked with Luke at Munger Physical Therapy. While working with Physical Therapists, I myself learned a great deal more on how to become a better Personal Trainer. It was here that I decided I would specialize in Corrective Movement Training with my clients.
In this Episode, we spent a great deal of time discussing the changes we are seeing, and will see in the future due to the Covid-19 Pandemic.
This includes Video calling for Training/Therapy sessions, Increased sanitation of equipment, and how to adapt to the gyms being closed by training at home.
We also spent time talking about how important it is to disconnect with the digital world, and to get outside and breathe fresh air.
Stop by our website DuffFitness.com to check out our new gear, as well as our Apparel Specials!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast.
https://anchor.fm/app
7 May 2020
Episode 2: Talking with Troy about Meditation and Massage
In our second episode, we invited Troy Flathau (pronounced Flotto). Troy is a Licensed Massage Therapist as well as a good friend of mine. As a trainer I find Massage to be a necessary addition to my clients training regimen. Troy explains why he is so passionate about his profession, and how he has fully dove into this service to help his customers.
Troy shared with us a great breathing exercise to help reduce stress and anxiety.
We talked about the emerging Esports industry, and we explore why we feel that is a great avenue to both engage and educate viewers on health and fitness.
Another topic we discussed, is sustainability in this time of lockdown. Troy explained a unique and easy form of gardening as I expressed my expanding interest in foraging.
Stop by our website DuffFitness.com (dufffitness.com) to check out our new gear, as well as our recently launched Esports line!
And also be sure to check out Troy's Pages!
Instagram.com/troyflathaulmt (Instagram.com/troyflathaulmt )
29 Apr 2020
First Episode!
In our first ever episode, we invited aspiring Dr. in Chiropractic Care, Parker Grundman, as he enters his final semesters at Logan University in Missouri.
We Started off our conversation touching on the NFL Virtual Draft
The conversation got off topic as I explained my morning stretching incident
Then we came back to a more in depth look of chiropractic care
We pointed out our concerns with pain medications and surgery as go-to forms of treatment
And finished back off with Chiropractic Care and the relationship with Personal Training
Stop by our website and check out our new DF Gear!
DuffFitness.com (www.DuffFitness.com)
Little about Parker:
-Croswell, Michigan Native
-3 Semesters left until he becomes a Doctor in Chiropractic
-Favorite food is Sushi
-Gamertag is Grundyp11
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
Contact Duff Fitness Radio
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