这是一档基于跑步严肃训练的不严肃闲聊节目，在这里，我们三五好友聊一聊马拉松训练，和马拉松一切相关的事，聊一聊训练之外的生活。
Podcast Overview
这是一档基于跑步严肃训练的不严肃闲聊节目，在这里，我们三五好友聊一聊马拉松训练，和马拉松一切相关的事，聊一聊训练之外的生活。
Language
🇨🇳
Publishing Since
12/8/2023
1 verified contact email on file for 对牛谈勤
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 23, 2026
闲聊21期丨新年快乐
<p>欢迎大家收听跑步播客对牛谈勤</p><p>这是一档聊跑步训练，聊美食，聊生活的非严肃跑步播客</p><p>祝大家新年快乐</p><p>2:20 Q1 25年最意想不到的比赛是哪一场？</p><p>14:00 Q2 25年 你觉得自己努力吗？你对于跑步的认知，又有什么变化？</p><p>32:17 Q3 25年最遗憾的比赛是哪一场？</p><p>42:37 Q4：适配自己的跑鞋究竟是哪一双？</p><p>50:00 Q5：假如26年你只能选择一个品牌穿着，无论生活还是跑步，你会选择谁？</p><p>1:02:30 26年的比赛计划</p><p>show notes里收集了一张四个人25年最满意的一张照片</p><p>馒头（越野站台选手）</p><figure><img src="https://image.xyzcdn.net/lrkjQU1Afmhi8W8NhtJ579mu2XuH.jpg"/></figure><p>阿卢（东京赛道上的从容）</p><figure><img src="https://image.xyzcdn.net/Fr24uG4Xb7MFxIWYTYzrfNcDZoq7.jpg"/></figure><p>狗sir（训练中偶遇的小快乐）</p><figure><img src="https://image.xyzcdn.net/FmaJLs-M3ZEZ2LB-nqGZghXLrv8w.jpg"/></figure><p>大牛（天津赛后的碳水狂欢）</p><figure><img src="https://image.xyzcdn.net/Fs0J3WS-cz7YubOBrw1rlxlYDyJN.jpg"/></figure><p>感谢大家收听！</p>
November 8, 2025
单口20期丨天津马拉松复盘——Decision
<p>欢迎大家收听跑步播客对牛谈勤</p><p>这是一档聊跑步训练，聊美食，聊生活的非严肃跑步播客</p><p>2025年秋天，目标赛事天津马拉松结束</p><p>超预期得跑到了250，究极是做了什么？且听我慢慢道来</p><p>03:10 赛前最重要的课全部跑崩，心态放到最低，装备及时调整</p><p>07:25 提早适应温度湿度，天气给了信心</p><p>12:02 赛前目标的制定255-257-300</p><p>13:27 起跑前种种，给天津马拉松的小建议</p><p>20:53 起跑稳一手，心率往低走</p><p>23:35 决定提点速，体感很舒服</p><p>26:04 风大心率飘，放弃数字不内耗</p><p>29:20 半程过后主动降速，30km不撞墙</p><p>36:30 保守决定，守住胜利果实</p><p>45:11 正片开始，天津究竟有多好吃</p><p>古香斋刨冰——老味刨冰酸甜口不停吃</p><p>津味锅贴——量大鲜香，适合多人一起去</p><p>爱德顺糕点——拿破仑是真的一绝</p><p>长岛海饺——特色海鲜饺子巨牛逼，一口爆汁鲜味不散</p><p>老六铜锅涮羊肉——现泼油辣子才是涮羊肉的最高礼遇</p><p>王三姑牛肉饼——三皮两馅，皮子劲道肉馅香味浓郁满嘴流油，加上醋和辣子解腻更添风味</p><p>洪湖里早餐各有特点，一次性全满足</p><p>煎饼果子——绿豆面和果篦真是最佳拍档，少不了面酱和腐乳</p><p>源素斋——卷圈就是咸香腐乳味儿，卷饼吃</p><p>小徐烧饼夹一切——饼能包下这个宇宙</p><p>皓月斋——花式粘食好看更好吃，豆馅枣泥馅香甜不腻，吃了还想吃</p><p>宋记炸糕——刚出锅热乎烫嘴，外脆糕体糯豆馅香甜，三合一成最佳组合</p><p>李记锅巴菜——锅巴菜老豆腐糖果子配碗浆子，这就是天津的缩影</p><p>感谢大家收听！</p>
May 7, 2025
闲聊20期丨在伤病的陪伴下王者归来
<p>欢迎大家收听跑步播客对牛谈勤</p><p>这是一档聊跑步训练，聊美食，聊生活的非严肃跑步播客</p><p>这次好朋友Simon返场了，带着令人惊讶的成绩</p><p>让人不得不好奇，从一个走路磕磕绊绊的伤病号，到一个半马119的大神，1年时间，究竟做了什么？</p><p>02：55 遭遇伤病——止点跟腱炎</p><p>06：45 简单治疗觉得自己康复之后，定下目标——下半年半马120，结果......</p><p>14：00 第二次受伤之后，又做了什么努力</p><p>19：07 想要回归了，先去找找人生导师——大鱼</p><p>20：25 回顾2024年，从无锡马拉松404开始，很不顺利</p><p>24：32 在伤病隐患还存在的情况下，如何设置自己的强度训练</p><p>30：30 又是一年无锡报名启动，原本没有目标，却又因为一堂强度课，再一次想去破三</p><p>39：40 25年无锡，破三路上也非坦途，实名感谢岩教</p><p>50：10 马不停蹄备战佘山，继续完成去年的120目标</p><p>59：35 佘山一路通畅，119轻松拿下</p><p>1：13：03 下半年的新目标</p><p>1：16：15 好吃推荐</p><p>捡角台湾食堂丨栗其Leach丨去茶山丨周四晚</p><p>1：20：15 伤病与我们究竟是一个怎么样的关系</p><p>1：24：35 再一次的返场约定</p><p>感谢大家收听！</p>
24 total episodes available
Deep-dive analytics for 对牛谈勤
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 对牛谈勤?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.