On today's episode we share some financial tips for staying on budget and meeting your financial goals in college.
30 Mar 2026
Developing Friendships in College
In today's episode we discuss all things friendship, how to develop a group of friends, how to maintain a group of friends, and the positive health benefits of friendship.
16 Feb 2026
Protein and You: How Much Do you Need and From What Source
On today's episode we discussed protein! We talked about sources of protein and some things to watch out for - like the ingredients in your protein powder or bars!
Here are some websites we mentioned in the podcast today:
https://healthcenter.uga.edu/protein-powder-the-what-why-how-to-choose/
https://www.uclahealth.org/news/article/what-eat-before-and-after-workout-based-your-workout-type
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506
https://www.nytimes.com/interactive/2025/04/25/well/eat/protein-meal-guide.html (the protein calculator)
https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/
9 Feb 2026
To Drink the Energy Drink or not to Drink it?
In today's episode we discuss pros and cons of energy drinks, as well as other beverages we might consume throughout the day. We hope today's episode prompts you to think about what you are consuming and reflect on whether this meets your health goals.
https://www.kxan.com/news/energy-drinks-show-damaging-effects-on-young-adults-multiple-studies-show/
https://wholesale.frontiercoop.com/blog/10-alternatives-to-energy-drinks
https://www.buffalo.edu/recreation/rec-news.host.html/content/shared/www/recreation/rec-news/2021-2022/hydration-hacks-for-college-students.detail.html
2 Feb 2026
Meal Planning
This episode explores simple meal planning strategies, such as eating the same meals daily and weekly grocery shopping, to save time and money.
19 Nov 2025
Dealing with Stress
The hosts of DukesWellness explore strategies for managing stress, drawing from expert articles and personal experiences to promote mental well-being.
27 Oct 2025
Overcoming Procrastination
The hosts of DukesWellness explore the reasons behind procrastination in college students and share actionable strategies to overcome this common challenge.
29 Sept 2025
Music and Wellness
This episode explores the advantages of incorporating music into daily life, referencing research from Florida National University and Johns Hopkins University.
15 Sept 2025
Balancing Academics and Social Life
DukesWellness podcast explores strategies for college students to effectively balance academic responsibilities with an active social life, drawing from articles and personal experiences in this episode.
1 Sept 2025
Freshman 15
Host [Host Name] and guest [Guest Name], a [Guest Credential], debunk the Freshman 15 myth, exploring its causes and offering insights into college weight management.
30 Apr 2025
Clutter and Stress
On today's episode we discuss the relationship between clutter and stress.
https://bewell.stanford.edu/a-clean-well-lighted-place/
16 Apr 2025
Simple Way to Increase Your Happiness
Today we discuss a post on Christine Carter's website about how small amounts of social connection can increase our happiness.
https://www.christinecarter.com/2017/01/smile-at-the-barista/
2 Apr 2025
Eating and Stress
In today’s episode we discuss an article from the Cleveland clinic about foods that help with anxiety and stress.
https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety
26 Mar 2025
Handling Your Stress
In this weeks episode we discuss a couple of articles with tips on managing stress.
Mayo Clinic- Stress relievers: Tips to tame stress by Mayo Clinic Staff
NPR- Stressed out? These 8 skills can help boost your mood and reduce anxiety by Allison Aubrey
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