Welcome to Episode 5 of Dumb and Dumbbell
This week we talk to the Shamsul Ali, the first Bengali UKBFF British Mens Physique Champion.
Follow his channel here: https://www.youtube.com/channel/UCUCm... (https://www.youtube.com/channel/UCUCmE3E2yezssPRPF0teHmQ/featured)
Instagram - https://www.instagram.com/shamsulali86/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG50X0NaNS1DMl96RkpNd0pXUFREdWdmOGl0UXxBQ3Jtc0tsV3Bubm1RM0EwRjJqcThsZ3Q2OTVwSWNwRlRIaGRGM0tUQk9ZUFVGWnNtZmNxbXp3MVYtWFNJNUVPakZwbHFRUXl6SVpzeGtNMjN2WHNFZ2thMVlMdllRci15bmZIYWJQUU45c2ZjQWpMRi1peVpDYw&q=https%3A%2F%2Fwww.instagram.com%2Fshamsulali86%2F)
We also have the owner of South Coast Powerhouse in Bournemouth, Marty Rice.
He's tells us about how he started and what it takes to keep a supported community going to keep each other motivated.
Follow SCPH here: Instagram - https://www.instagram.com/southcoastp... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1BSc0xTbUp5WkZwQzVISXE4QU9oNkNsYmJqZ3xBQ3Jtc0ttZFZqOFg3N0h3LWdWWmxxd3Z4UF9mWW0zbEFfbkpHTS00ZEt6LUx3S1NRV1BpYWwzS05iRkhyVGZnQ0FsTW4wNWZLT3dhSnZfMVR3WjlvM29zNVlUMXNvam9yenk0eEdCOFR0OHd0ZDE1TzBRbi1Edw&q=https%3A%2F%2Fwww.instagram.com%2Fsouthcoastpowerhouse%2F)
Facebook - https://www.facebook.com/southcoastpo... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllVbDkzandEUEdzNnREbEUzT294LS1nZ2w2QXxBQ3Jtc0trMUlRVE1RRkZEb2NveklTUnJFWldNRzhSdkRvalU3bzFKelVuNjZURlFVdUZ6SmprZ0FEVl9JN0xRQmczWklsYUcxdEw4OFVMUUJuLW1hS0pZRF9vTjh4dy16QVBmWkFWNWUydTZNcTFoQjZRM21YUQ&q=https%3A%2F%2Fwww.facebook.com%2Fsouthcoastpowerhouse%2F)
https://www.southcoastpowerhouse.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkF3X2RuU2FVMG16R21QaC0xcjQ3X0ZRZldKd3xBQ3Jtc0tsQXhWNGJxNTYySGVZQ1dtS0VsTHZMQnNNdzdZeTVvaUFaa1RQbWxDOEY2T2RYRTRWQVNIU3NZUUhSUl9TOHUwa05FRzVKMVFwZkRRQ1RUSUdlaEw2Y25Ca3dJNC04SExnTllxOFFIcFlISW84QzVkUQ&q=https%3A%2F%2Fwww.southcoastpowerhouse.com%2F)
We have the latest News, our Product Reviews gets the GRIP TEST and its another glorious day for the weather report with Ross.....
Thanks for watching!
16 Feb 2021
Dumb and Dumbbell Episode 4
Welcome to Episode 4 of Dumb and Dumbbell
This week we talk to the Af, the man behind the 'You Got This' movement about adventures from travelling around India in a Tuk Tuk to taking on London's Stand Up comedy scene.
We have the latest News with special broadcast from a secret guest, our Product Reviews gets better and i think we nail this one and we also see if Ross the weather man manages to keep dry this week!
Thanks for watching!
16 Feb 2021
Dumb and Dumbbell Episode 3
Welcome to Episode 3 of Dumb and Dumbbell
This week we talk to the inspirational Chandy about 'Timmy the Tumor' and we hear from Luke Hayter about his current project with the NHS.
We have the latest News, Product Reviews and we also see if Ross can down a full can of Moose Juice in one go!
Thanks for watching!
16 Feb 2021
Dumb and Dumbbell Episode 2
Welcome to Episode 2 of Dumb and Dumbbell
This week we talk to Zoe Acutt from ZAPT Fitness who talks about Wellbeing and the importance of community, we have the latest News, Product Reviews and we also learn how to make 'The Perfect Dough' from the guys at Prohibition Pizza in Bridport.
Thanks for watching!
16 Feb 2021
Dumb and Dumbbell Episode 1
Welcome to Episode 1 of Dumb and Dumbbell.
Our weekly podcast/videocast brings you the latest news, interviews, product review and even the weather!
This week we speak to Personal Trainer Hattie Stewart and Nutrition Coach Cait Tootill.
Enjoy
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