About Duvet Mamma Podcast - Homemaking, motherhood and chronic illness
When dealing with chronic pain, we focus on managing the symptoms and getting back to normal. The rest of our lives and family can sometimes go unnoticed.
I was diagnosed at 22, and I have had to figure out life, marriage, and motherhood while living and dealing with chronic pain. As time went on, my health went from bad to worse as the diagnosis began to pile up.
Luckily I can find my feet and now live a fulfilled life. I can manage my ailments with the activities I enjoy, but with a daily commitment to keeping the balance.
In this podcast, I want to share my struggles, life hacks and tips to help you achieve success and balance, there is a lot to talk about. from freezer meals to duvet mothering
If you are a homemaker, a mother, a wife or a partner, I invite you to join me as we figure out this duvet life.
Episode 23: Introspection -The Dirty Work on the Self-Love Journey
Facing your ugly self is the hardest part of the self-love and growth journey. The shame and embarrassment that comes with the memories of your former self can be detrimental to any progress you make. I want to encourage you to push through because the best parts and growth are on the other side of that pain.
I found it is easier to focus on healing when I can speak to someone, forgive someone or do other things. When I need to forgive myself or work through my problems, it is harder to move on and embrace the growth.
Your progress is evident in your thoughts and actions. Once you find grace and forgiveness for yourself, the way you show up for others and what you expect from yourself is astounding.
I love taking you all on this journey with me, and I hope you are learning something as we move along.
Mentioned episodes:
Finding Grace from myself - https://bit.ly/3LLdTgm (https://bit.ly/3LLdTgm)
Small changes I have made on my body positivity journey - https://bit.ly/3lDEq4x (https://bit.ly/3lDEq4x)
The Struggle to Self Love - https://bit.ly/3GcFZQp (https://bit.ly/3GcFZQp)
Other channels to check out:
Ease of mind - instagram.com/ease_ofmind/
Connect with me:
Instagram:
Email:duvetmamma@jmeinstatute.co.za
18 May 2022
Episode 22 - Finding Grace on my Self-Love Journey
My latest milestone on my self-love journey has been the realization of grace. As I figure everything out, I am making room to fit everything in and get a balance.
The one thing that I do not have time for is the drama of others. I have realized that since I do not have my ducks in a row, I neither have the time nor the right to judge others for what they are doing.
Episodes Mentioned:
Small Changes I have made on my Self-Love journey - https://www.spreaker.com/episode/49783549 (https://www.spreaker.com/episode/49783549)
The Struggle to Self Love-
https://www.spreaker.com/episode/49339146 (https://www.spreaker.com/episode/49339146)
Sliding Scale of Priority-
https://www.spreaker.com/episode/48504614 (https://www.spreaker.com/episode/48504614)
Connect with me:
Instagram: https://www.instagram.com/duvet_mamma/ (https://www.instagram.com/duvet_mamma/)
email: duvetmamma@jmeinstitute.co.za (mailto:duvetmamma@jmeinstitute.co.za)
13 May 2022
Episode 21: 3 Small Changes I Made On My Body Positivity Journey.
As I walk my journey toward a positive body image, I am making slight changes to how I treat and see myself.
My latest changes are small, but I feel amazing. I have seen a domino effect in other areas of my life, and it is awesome!
Our children base their view of the world on how we interact with it. I am realizing this more and more the older Emma gets. She copies some of the silliest things that I do. If I teach her a positive and respectful view of herself and the world and nothing else, that is okay. great
Episodes mentions:
https://www.spreaker.com/episode/49339146 (https://www.spreaker.com/episode/49339146)
Connect with me:
Instagram: https://www.instagram.com/duvet_mamma/ (https://www.instagram.com/duvet_mamma/)
Email: duvetmamma@jmeinstitute.co.za (mailto:duvetmamma@jmeinstitute.co.za)
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