Merhaba ben Klinik Psikolog Duygu Atilla,
Psikolojik sağlık hakkında bilimsel bilginin yaygınlaşması, toplumsal önyargıların azalması ve psikoloji temel olmak üzere multidisipliner olarak Duygu Talks dijital psikoloji platformu adı altında çeşitli video, podcast ve yazılar yayınlamaktayım.
Hakkımda daha fazla bilgi edinmek isterseniz:
https://www.duyguatilla.com/
https://www.linkedin.com/in/feyzaduyguatilla-/
ig: https://www.instagram.com/duygutalks/
Önemli Not: Bu kanal herhangi bir tanı koyma, tedavi ve ilaç önerisi sunmaz, sadece bilgilendirme amaçlıdır.
Travma anlarında neden donakalırız? | Güvende hissetmenin sinirbilimi: POLİVAGAL TEORİ
Duygu Talks explores the reasons behind freezing during traumatic events and the neuroscience of feeling safe through the polyvagal theory, discussing ways to overcome distressing situations.
22 Dec 2024
Olumsuz Duyguların Bedendeki İzleri: Sarılmak İyileştirir Mi?
Clinical Psychologist Duygu Atilla discusses the impact of negative emotions on the body and explores whether touch and embracing can alleviate physical burdens, referencing her master's thesis in this interview episode.
6 Nov 2021
HIV Gelecekte Tarihe Karışabilir - HIV ya da AIDS ile Yaşamak
This episode of Duygu Talks explores the potential eradication of HIV, clarifies misconceptions about HIV and AIDS, and discusses the Undetectable = Untransmittable concept.
Feyza Duygu Karar discusses bipolar disorder, focusing on the experiences of individuals and families, addressing societal stigma, and exploring employment challenges.
29 May 2021
Mindfulness ve Odaklanma Problemi Üzerine
Duygu Talks explores mindfulness as a tool to live in the present, enjoy experiences, and cope with difficulties, specifically addressing the increasing problem of focus in this episode.
29 May 2021
Kuru Üzüm Meditasyonu
Duygu Talks explores the kuru üzüm meditation, a mindfulness practice involving slow consumption of dried fruit to enhance awareness and presence, offering a method to savor experiences.
17 May 2021
AKIŞ -Sanat Eserleri Karşısında Bayılmak -Astronotlar Dünyayı İlk Defa Gördüklerinde Ne Hissederler?
Duygu Talks explores the concept of "flow" as described by Mihaly Csikszentmihalyi, connecting it to the experience of transcendence felt when viewing art or when astronauts first see Earth.
4 May 2021
İnsanlar Neden Maske Takmaz?
Duygu Talks explores why people resist wearing masks during the Corona pandemic, explaining it through risk homeostasis theory and future perception in this episode.
2 May 2021
Uykusuzluk, Daha İyi Uyuyabilmek İçin 10 Öneri ve Uyku Bozuklukları
Duygu Talks discusses insomnia, sleep disorders, and ten recommendations for improved sleep, including sleep hygiene practices, to help listeners optimize their sleep.
25 Apr 2021
Hayattaki Zorluklara Karşı Psikolojik Sağlamlık Geliştirebilmek – RESILIENCE ve Stres
Duygu Talks explores resilience and stress, examining how our attitudes toward life's uncertainties impact us and how we can build psychological immunity, similar to strengthening our physical immune system.
18 Apr 2021
Mutsuzluk İllüzyonu, Olumlu Duyguların Bilinmeyen Etkileri, Duygusal Zeka ve Psikopati
Duygu Talks explores the illusion of unhappiness, the unknown effects of positive emotions, emotional intelligence, and psychopathy, examining the impact of feelings on our lives and minds in this episode.
16 Apr 2021
Obsesif Kompulsif Bozukluk ile Yaşamak - Nedenleri ve Bazı Pratik Öneriler
Duygu Talks explores the causes of obsessive-compulsive disorder and offers practical suggestions for managing the condition, emphasizing the importance of support and shared experiences.
6 Apr 2021
Kaygı Bozuklukları, Panik Atak, Agorafobi ve Özgül Fobiler ile Yaşamak
Duygu Talks discusses anxiety disorders, panic attacks, agoraphobia, and specific phobias, offering practical tips for managing these conditions in this informative episode.
16 Mar 2021
Depresyonda mıyım? Depresyonun nedeni ve şimdi ne yapmalı? Depresyon Mitleri +BONUS kitap önerisi
Duygu Talks discusses the causes, myths, and diagnostic criteria of depression, offering insights into biological, psychological, and sociocultural factors related to mood disorders in this informative episode.
26 Jan 2021
Ruh Sağlığı Hastanelerinin Doğuşu
Duygu Talks explores the history of mental health hospitals and considers the stigma surrounding them in this episode.
19 Jan 2021
Karar Vermek Neden Zordur?
Duygu Talks explores the reasons behind decision-making difficulties, drawing insights from existential psychology and schema therapy to understand why individuals struggle to make choices.
10 Jan 2021
Mutluluk Bir Tercih Midir?
Duygu Talks explores whether happiness is a choice, presenting different perspectives and scientific research results.
1 Jan 2021
Motivasyon ve Alışkanlık Geliştirmek Üzerine
Duygu Talks discusses motivation and habit development, exploring the human tendency to seek fresh starts and providing insights into forming new habits.
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