DWYS - Deal With Your Sh!t is a playful, motivational podcast created for anyone trying to cope with the stressors of life. Each episode will feature a fun icebreaker, a coping skill you can practice throughout the week, and stories from listeners. This way you will never feel as if you are the only one dealing with sh!t.
Are you actually okay... or just functioning? Join us as we discuss looking like we're holding it all together, but we're really Swiss cheese on the inside.
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You are not alone - want to share? Send to dwyspodcast@gmail.com
6 May 2026
I Tried Something Different
Now that you know the stressors, triggers, and challenges, have you responded to them differently yet? This week we're doing a check-in. Join us!
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Want to share your story? Email dwyspodcast@gmail.com
14 Apr 2026
Why Is Everything Annoying Me?
Are you feeling annoyed by everything and everyone? Us too. Join us as we discuss why this may be the case!
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Wanna share your story? Email us at dwyspodcast@gmail.com
19 Mar 2026
I Know Better, But Still...
We have all heard know better, do better but yet we don't always do better. Why is that? Let's talk about it!
Follow DWYS on IG and TikTok at @dwyspodcast
Want to share your story? Email dwyspodcast@gmail.com
24 Feb 2026
Stuck in the Past
Ever wonder why the past keeps knocking? Join us as we talk about how to quiet it.
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You are not alone - want to share? Send to dwyspodcast@gmail.com
3 Feb 2026
Why Does One Negative Thing Ruin Everything?
Ever notice your brain can ignore 99.9% of things you did right... but obsess over the 0.1% thing you messed up? Uh huh, welcome to negativity bias. Tune in to find out what this is and why it happens!
You are not alone - want to share? Send to dwyspodcast@gmail.com
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20 Jan 2026
Why Do I Feel Like This?
Do you feel a little less than refreshed halfway through January? Let's talk about why you may feel that way.
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You are not alone - want to share? Send to dwyspodcast@gmail.com
6 Jan 2026
New Year, Not New Me
Ever feel pressured to be a completely new version of you when the new calendar year rolls in, but it doesn't quite work out the way you thought it would? You are amongst friends! Join us as we talk more about this and why new year resolutions tend to fail.
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Want to share your stories? Email dywspodcast@gmail.com
Science Snack article: The Neuroscience of Your New Year’s Resolution | Psychology Today (https://www.psychologytoday.com/us/blog/brain-reboot/202101/the-neuroscience-your-new-year-s-resolution)
26 Dec 2025
Happy Holidays!
If you love the lights, the music, the vibes, the coziness of the holidays - you are allowed to enjoy it even if other seasons have been challenging.
Follow DWYS on all socials @dwyspodcast
Want to share your stories? Email dwyspodcast@gmail.com
25 Dec 2025
Christmas is Expensive
The holidays are magical… until your bank account checks in. Tune in for some practical tools on navigating the holidays when your pocketbook is screaming "seriously, put me down!"
Follow DWYS on all socials @dwyspodcast
Want to share your stories or have a question? Email dwyspodcast@gmail.com
24 Dec 2025
Holiday Blues
Ever feel sad during a season that expects happiness? You’re not alone! Tune in for some tips on navigating holiday blues.
Follow DWYS Podcast on all socials @dwyspodcast
Want to share your stories or have a question? Email dwyspodcast@gmail.com
23 Dec 2025
Grief, Come on In
The holidays can be brutal when you're grieving. If this season feels heavier than sparkly - that's okay! You are allowed to take it slow. Send your letters or questions to dwyspodcast@gmail.com and follow on all socials!
Check out this episode by Brii Renee’ and Dr. Sherry Blake for a more in-depth conversation on grief during the holidays! https://youtu.be/LBuEHTc9b4g?si=Y2rdP9DtioRQyksD
23 Dec 2025
Merry & Sober
Being sober during the holidays can feel like walking directly into a trigger... on purpose... wrapped in tinsel! If you are feeling proud and scared - that's normal and you are brave!
You are not alone - want to share? Send questions and letters to dwyspodcast@gmail.com
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Don't forget to answer the icebreaker poll below!
23 Dec 2025
Welcome to Your Mess
Welcome to the first mini episode of DWYS! Tune in for the ice breaker and stay for the coping skill. Be sure to subscribe and comment - we want to hear from you! Send your questions or letters to dwyspodcast@gmail.com
Follow DWYS Podcast on all socials.
17 Dec 2025
DWYS Holiday Trailer
We are in the thick of the holidays and the emotions are all over the place. If the holidays are hard for you, tune in to DWYS to find some helpful tools you can use to help things feel a little less heavy. Send your stories and questions to dwyspodcast@gmail.com. Follow DWYS Podcast on social media!
15 Dec 2025
DWYS Trailer
Join us on DWYS, where we embrace the journey of dealing with life's messiness. From mini meditations to practical coping exercises and science snacks, this show is your go-to for thriving mentally, physically, emotionally, and spiritually. Tune in for laughter, growth, and maybe even a few tears as we navigate life's challenges together. Subscribe and follow DWYS Podcast so you don't miss out on this unique blend of fun and insight!
Send your questions or stories to dwyspodcast@gmail.com
Follow DWYS Podcast on IG and TikTok
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